Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/31/2013 Run   Easy 4.4 mi 30:09 6:48 1/29/2013 Run   Easy 3.9 mi 26:58 6:58 1/27/2013 Run   Easy 3.6 mi 25:50 7:06 1/25/2013 Run   Easy 3.0 mi 23:00 7:48 1/9/2013 Run   Easy 4.2 mi 28:01 6:46 12/26/2012 Run   Easy 5.8 mi 38:46 6:42 12/25/2012 Run   Easy 4.3 mi 29:12 6:49 12/23/2012 Run   Long 10.9 mi 1:13:52 6:46 12/15/2012 Run   Easy 0.8 mi 7:00 9:20 12/15/2012 Run   Race 3.0 mi 16:37 5:29 12/11/2012 Run   Easy 4.4 mi 29:48 6:51 12/9/2012 Run   Long 8.8 mi 1:00:45 6:53 12/8/2012 Run   Easy 5.2 mi 35:17 6:50 12/5/2012 Run East Anglia XC - Whitlingham Broad Race 6.7 mi 41:41 6:12 12/5/2012 Run   Easy 0.8 mi 5:58 7:51 12/4/2012 Run   Easy 4.3 mi 29:26 6:51 12/2/2012 Run   Long 8.4 mi 58:17 6:59 12/1/2012 Run   Easy 4.3 mi 30:55 7:09 11/27/2012 Run   Easy 1.5 mi 12:04 8:13 11/25/2012 Run   Long 9.5 mi 1:12:49 7:40