Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/8/2012 |
Run |
Okaheelee Woodchips |
Easy |
3.0 mi |
27:09 |
9:04 |
|
9/7/2012 |
Run |
Home Treadmill |
Fartlek |
4.0 mi |
|
|
|
9/5/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
3.0 mi |
31:39 |
10:33 |
|
9/4/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
2.0 mi |
23:34 |
11:48 |
|
9/3/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
2.0 mi |
24:47 |
12:24 |
|
8/30/2012 |
Run |
Orlando |
Easy |
2.0 mi |
|
|
|
8/15/2012 |
Run |
Work Run |
Easy |
4.0 mi |
42:43 |
10:41 |
|
8/13/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
3.0 mi |
34:52 |
11:38 |
|
7/18/2012 |
Run |
Okaheelee Woodchips |
Easy |
3.1 mi |
40:33 |
13:18 |
|
6/14/2012 |
Run |
Okaheelee Woodchips |
Easy |
5.0 mi |
54:48 |
10:58 |
|
6/9/2012 |
Run |
River park |
Easy |
3.5 mi |
38:15 |
10:56 |
|
6/3/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
3.0 mi |
34:36 |
11:32 |
|
6/2/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
3.0 mi |
34:00 |
11:21 |
|
6/1/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
3.0 mi |
35:24 |
11:49 |
|
5/30/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
3.0 mi |
36:10 |
12:04 |
|
5/23/2012 |
Run |
Okaheelee Woodchips |
Easy |
4.0 mi |
41:16 |
10:20 |
|
5/21/2012 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
30:34 |
10:12 |
|
5/20/2012 |
Run |
Okaheelee Random |
Easy |
4.0 mi |
41:37 |
10:25 |
|
5/19/2012 |
Run |
Okaheelee Random |
Easy |
3.5 mi |
37:58 |
10:51 |
|
5/17/2012 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
33:39 |
11:13 |
|
5/16/2012 |
Run |
Okaheelee Woodchips |
Easy |
2.0 mi |
20:03 |
10:02 |
|
5/14/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
2.0 mi |
25:13 |
12:37 |
|
4/29/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
2.0 mi |
22:51 |
11:26 |
|
4/28/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
3.0 mi |
35:52 |
11:58 |
|
4/26/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
3.0 mi |
34:09 |
11:24 |
|
4/24/2012 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
32:09 |
10:43 |
|
4/24/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
1.0 mi |
14:34 |
14:35 |
|
4/22/2012 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
31:20 |
10:27 |
|
4/21/2012 |
Run |
Ghetto Park |
Easy |
3.0 mi |
28:48 |
9:36 |
|
4/15/2012 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
33:32 |
11:11 |
|
4/14/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
3.0 mi |
33:54 |
11:19 |
|
4/13/2012 |
Run |
Okaheelee Woodchips |
Easy |
3.0 mi |
28:49 |
9:37 |
|
4/12/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
3.0 mi |
34:17 |
11:26 |
|
4/11/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
3.0 mi |
34:58 |
11:40 |
|
4/10/2012 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
34:40 |
11:34 |
|
4/10/2012 |
Run |
Okaheelee Woodchips w/ stations |
Default |
1.0 mi |
14:20 |
14:21 |
|
4/7/2012 |
Run |
Ghetto Park w/stations |
Easy |
3.0 mi |
34:53 |
11:38 |
|
4/6/2012 |
Run |
Okaheelee Woodchips w/ stations |
Easy |
3.0 mi |
34:08 |
11:23 |
|
4/4/2012 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
37:27 |
12:30 |
|
4/1/2012 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
32:42 |
10:54 |
|
3/31/2012 |
Run |
Ghetto Park |
Easy |
3.0 mi |
33:20 |
11:07 |
|
3/22/2012 |
Run |
Okaheelee Woodchips |
Easy |
3.0 mi |
28:09 |
9:24 |
|
3/19/2012 |
Run |
Okaheelee Woodchips |
Easy |
3.0 mi |
29:26 |
9:49 |
|
3/18/2012 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
28:35 |
9:32 |
|
3/17/2012 |
Run |
Ghetto Park |
Easy |
3.0 mi |
29:09 |
9:44 |
|
3/15/2012 |
Run |
Okaheelee Random |
Default |
4.0 mi |
39:13 |
9:49 |
|
3/14/2012 |
Run |
Okaheelee Random |
Easy |
4.0 mi |
42:57 |
10:45 |
|
3/12/2012 |
Run |
Work Run |
Easy |
3.0 mi |
28:33 |
9:31 |
|
3/10/2012 |
Run |
Ghetto Park |
Easy |
2.0 mi |
18:55 |
9:28 |
|
3/7/2012 |
Run |
Work Run |
Easy |
3.0 mi |
30:23 |
10:08 |
|
3/5/2012 |
Run |
Work Run |
Easy |
3.0 mi |
29:21 |
9:47 |
|
3/3/2012 |
Run |
HOME |
Easy |
1.8 mi |
|
|
|
3/2/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:45 |
10:55 |
|
3/1/2012 |
Run |
HOME |
Easy |
1.8 mi |
|
|
|
2/25/2012 |
Run |
Treadmill |
Fartlek |
|
36:00 |
|
|
2/13/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
36:00 |
12:00 |
|
2/9/2012 |
Run |
Treadmill |
Fartlek |
2.0 mi |
|
|
|
2/8/2012 |
Run |
HOME |
Easy |
3.0 mi |
30:47 |
10:16 |
|
1/29/2012 |
Run |
Miami 1/2 Marathon |
Race |
13.3 mi |
2:09:09 |
9:45 |
|
1/27/2012 |
Run |
HOME |
Easy |
2.3 mi |
23:55 |
10:38 |
|
1/25/2012 |
Run |
Downtown WPB |
Easy |
6.0 mi |
59:40 |
9:57 |
|
1/24/2012 |
Run |
Downtown WPB |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
1/22/2012 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
31:09 |
10:24 |
|
1/21/2012 |
Run |
River park |
Easy |
3.0 mi |
31:25 |
10:29 |
|
1/19/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
36:00 |
12:00 |
|
1/18/2012 |
Run |
PALM BEACH TRAIL |
Default |
3.0 mi |
28:59 |
9:40 |
|
1/11/2012 |
Run |
PALM BEACH TRAIL |
Easy |
5.0 mi |
52:37 |
10:32 |
|
1/8/2012 |
Run |
Disney 1/2 Marathon |
Race |
13.1 mi |
2:16:51 |
10:27 |
|
1/5/2012 |
Run |
Okaheelee Random |
Easy |
5.0 mi |
|
|
|
1/3/2012 |
Run |
PALM BEACH TRAIL |
Easy |
6.0 mi |
|
|
|
1/2/2012 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
1/1/2012 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
12/31/2011 |
Run |
River park |
Default |
5.0 mi |
|
|
|
12/28/2011 |
Run |
HOME |
Easy |
2.5 mi |
|
|
|
12/27/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:20 |
10:08 |
|
12/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/24/2011 |
Run |
HOME |
Easy |
4.0 mi |
|
|
|
12/23/2011 |
Run |
HOME |
Easy |
2.5 mi |
23:00 |
9:12 |
|
12/22/2011 |
Run |
HOME |
Easy |
2.5 mi |
23:00 |
9:12 |
|
12/21/2011 |
Run |
HOME |
Easy |
3.0 mi |
29:42 |
9:54 |
|
12/21/2011 |
Run |
Treadmill |
Fartlek |
2.0 mi |
20:20 |
10:10 |
|
12/18/2011 |
Run |
HOME |
Easy |
3.0 mi |
30:35 |
10:12 |
|
12/17/2011 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
31:19 |
10:27 |
|
12/10/2011 |
Run |
Ghetto Park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
12/8/2011 |
Run |
Palm Beach Lake |
Easy |
4.0 mi |
38:30 |
9:38 |
|
12/7/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
12/6/2011 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
31:00 |
10:20 |
|
12/5/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
31:00 |
10:20 |
|
12/3/2011 |
Run |
Palm Beach Lake |
Easy |
3.0 mi |
32:00 |
10:40 |
|
12/1/2011 |
Run |
PALM BEACH TRAIL |
Easy |
3.0 mi |
28:16 |
9:26 |
|
11/28/2011 |
Run |
PALM BEACH TRAIL |
Easy |
3.0 mi |
29:11 |
9:44 |
|
11/26/2011 |
Run |
PALM BEACH TRAIL |
Easy |
3.0 mi |
|
|
|
11/12/2011 |
Run |
Fantasy Lights 5k |
Race |
3.1 mi |
34:00 |
10:59 |
|
10/23/2011 |
Run |
Sea World |
Easy |
4.9 mi |
46:11 |
9:28 |
|
10/22/2011 |
Run |
Sea World |
Easy |
3.0 mi |
30:56 |
10:19 |
|
10/21/2011 |
Run |
Treadmill |
Fartlek |
3.5 mi |
35:00 |
10:00 |
|
10/20/2011 |
Run |
Work Run |
Easy |
5.0 mi |
45:17 |
9:04 |
|
10/19/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
10/18/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
10/17/2011 |
Run |
Work Run |
Easy |
4.0 mi |
37:12 |
9:19 |
|