| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Run |
PALM BEACH TRAIL |
Easy |
3.0 mi |
28:19 |
9:27 |
 |
| 8/18/2011 |
Run |
Palm Beach Lake |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 8/20/2011 |
Run |
Sanibel |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 8/25/2011 |
Run |
Work Run |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 8/27/2011 |
Run |
Palm Beach Lake |
Easy |
3.0 mi |
31:12 |
10:25 |
|
| 8/29/2011 |
Run |
Work Run |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 9/1/2011 |
Run |
HOME |
Easy |
2.3 mi |
26:08 |
11:38 |
|
| 9/1/2011 |
Run |
Work Run |
Easy |
3.7 mi |
38:48 |
10:30 |
|
| 9/3/2011 |
Run |
River park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 9/5/2011 |
Run |
River park |
Easy |
3.0 mi |
|
|
|
| 9/6/2011 |
Run |
Work Run |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 9/8/2011 |
Run |
Work Run |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 9/9/2011 |
Run |
Palm Beach Lake |
Easy |
3.5 mi |
41:38 |
11:54 |
|
| 9/11/2011 |
Run |
River park |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 9/14/2011 |
Run |
HOME |
Easy |
2.4 mi |
26:35 |
11:13 |
|
| 9/15/2011 |
Run |
Work Run |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 9/18/2011 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 9/19/2011 |
Run |
Ghetto Park |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 9/20/2011 |
Run |
Work Run |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 9/24/2011 |
Run |
River park |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 9/26/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
39:30 |
9:53 |
|
| 9/27/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
39:20 |
9:50 |
|
| 9/28/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
29:00 |
9:40 |
|
| 9/29/2011 |
Run |
Work Run |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 9/30/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
29:00 |
9:40 |
|
| 10/2/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
29:00 |
9:40 |
|
| 10/2/2011 |
Run |
River park |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 10/3/2011 |
Run |
Work Run |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 10/4/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
44:10 |
11:03 |
|
| 10/5/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 10/6/2011 |
Run |
Palm Beach Lake |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 10/7/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
29:00 |
9:40 |
|
| 10/8/2011 |
Run |
River park |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 10/9/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
39:00 |
9:45 |
|
| 10/10/2011 |
Run |
Okaheelee Random |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 10/11/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:00 |
10:40 |
|
| 10/12/2011 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 10/13/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
31:00 |
10:20 |
|
| 10/15/2011 |
Run |
PALM BEACH TRAIL |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 10/16/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
39:40 |
9:55 |
|
| 10/17/2011 |
Run |
Work Run |
Easy |
4.0 mi |
37:12 |
9:19 |
|
| 10/18/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 10/19/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 10/20/2011 |
Run |
Work Run |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 10/21/2011 |
Run |
Treadmill |
Fartlek |
3.5 mi |
35:00 |
10:00 |
|
| 10/22/2011 |
Run |
Sea World |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 10/23/2011 |
Run |
Sea World |
Easy |
4.9 mi |
46:11 |
9:28 |
|
| 11/12/2011 |
Run |
Fantasy Lights 5k |
Race |
3.1 mi |
34:00 |
10:59 |
|
| 11/26/2011 |
Run |
PALM BEACH TRAIL |
Easy |
3.0 mi |
|
|
|
| 11/28/2011 |
Run |
PALM BEACH TRAIL |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 12/1/2011 |
Run |
PALM BEACH TRAIL |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/3/2011 |
Run |
Palm Beach Lake |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/5/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
31:00 |
10:20 |
|
| 12/6/2011 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/7/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2011 |
Run |
Palm Beach Lake |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/10/2011 |
Run |
Ghetto Park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/17/2011 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 12/18/2011 |
Run |
HOME |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 12/21/2011 |
Run |
HOME |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 12/21/2011 |
Run |
Treadmill |
Fartlek |
2.0 mi |
20:20 |
10:10 |
|
| 12/22/2011 |
Run |
HOME |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/23/2011 |
Run |
HOME |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/24/2011 |
Run |
HOME |
Easy |
4.0 mi |
|
|
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 12/28/2011 |
Run |
HOME |
Easy |
2.5 mi |
|
|
|
| 12/31/2011 |
Run |
River park |
Default |
5.0 mi |
|
|
|
| 1/1/2012 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2012 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 1/3/2012 |
Run |
PALM BEACH TRAIL |
Easy |
6.0 mi |
|
|
|
| 1/5/2012 |
Run |
Okaheelee Random |
Easy |
5.0 mi |
|
|
|
| 1/8/2012 |
Run |
Disney 1/2 Marathon |
Race |
13.1 mi |
2:16:51 |
10:27 |
|
| 1/11/2012 |
Run |
PALM BEACH TRAIL |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 1/18/2012 |
Run |
PALM BEACH TRAIL |
Default |
3.0 mi |
28:59 |
9:40 |
|
| 1/19/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
36:00 |
12:00 |
|
| 1/21/2012 |
Run |
River park |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/22/2012 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
31:09 |
10:24 |
|
| 1/24/2012 |
Run |
Downtown WPB |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 1/25/2012 |
Run |
Downtown WPB |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 1/27/2012 |
Run |
HOME |
Easy |
2.3 mi |
23:55 |
10:38 |
|
| 1/29/2012 |
Run |
Miami 1/2 Marathon |
Race |
13.3 mi |
2:09:09 |
9:45 |
|
| 2/8/2012 |
Run |
HOME |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 2/9/2012 |
Run |
Treadmill |
Fartlek |
2.0 mi |
|
|
|
| 2/13/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
36:00 |
12:00 |
|
| 2/25/2012 |
Run |
Treadmill |
Fartlek |
|
36:00 |
|
|
| 3/1/2012 |
Run |
HOME |
Easy |
1.8 mi |
|
|
|
| 3/2/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:45 |
10:55 |
|
| 3/3/2012 |
Run |
HOME |
Easy |
1.8 mi |
|
|
|
| 3/5/2012 |
Run |
Work Run |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 3/7/2012 |
Run |
Work Run |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 3/10/2012 |
Run |
Ghetto Park |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 3/12/2012 |
Run |
Work Run |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 3/14/2012 |
Run |
Okaheelee Random |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 3/15/2012 |
Run |
Okaheelee Random |
Default |
4.0 mi |
39:13 |
9:49 |
|
| 3/17/2012 |
Run |
Ghetto Park |
Easy |
3.0 mi |
29:09 |
9:44 |
|
| 3/18/2012 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 3/19/2012 |
Run |
Okaheelee Woodchips |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 3/22/2012 |
Run |
Okaheelee Woodchips |
Easy |
3.0 mi |
28:09 |
9:24 |
|
| 3/31/2012 |
Run |
Ghetto Park |
Easy |
3.0 mi |
33:20 |
11:07 |
|
|