| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
26:21 |
8:47 |
 |
| 11/9/2008 |
Run |
Neighborhood Mixed |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 11/5/2008 |
Run |
Neighborhood/Publix |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 11/2/2008 |
Run |
Neighborhood Mixed |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 10/27/2008 |
Run |
Neighborhood Mixed |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 10/21/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 10/13/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 10/8/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 9/29/2008 |
Run |
Neighborhood Mixed |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 9/25/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 9/23/2008 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 9/21/2008 |
Run |
Okaheelee Random |
Easy |
2.5 mi |
21:14 |
8:30 |
|
| 9/18/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 9/14/2008 |
Run |
Okaheelee Random |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 9/11/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/8/2008 |
Run |
Neighborhood Mixed |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 9/5/2008 |
Run |
Cruise Deck |
Easy |
3.0 mi |
|
|
|
| 9/4/2008 |
Run |
Cruise Deck |
Easy |
3.0 mi |
|
|
|
| 9/3/2008 |
Run |
Cruise Deck |
Easy |
3.0 mi |
|
|
|
| 9/2/2008 |
Run |
Cruise Deck |
Easy |
3.0 mi |
|
|
|
| 9/1/2008 |
Run |
Cruise Deck |
Easy |
3.0 mi |
|
|
|
| 8/31/2008 |
Run |
Cruise Deck |
Easy |
3.0 mi |
|
|
|
| 8/23/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/7/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 6/10/2008 |
Run |
Neighborhood Mixed |
Easy |
1.5 mi |
|
|
|
| 6/1/2008 |
Run |
Neighborhood Mixed |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 5/29/2008 |
Run |
Neighborhood Mixed |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 5/19/2008 |
Run |
Neighborhood Mixed |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 3/25/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 2/24/2008 |
Run |
Neighborhood Mixed |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 2/21/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/17/2008 |
Run |
A1A 1/2 Marathon |
Race |
13.1 mi |
2:14:41 |
10:17 |
|
| 2/14/2008 |
Run |
Okaheelee Random |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 2/12/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 2/11/2008 |
Run |
Neighborhood/Publix |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 2/10/2008 |
Run |
Palm Beach Lake |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/7/2008 |
Run |
Okaheelee Random |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 2/5/2008 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 2/4/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 2/3/2008 |
Run |
2X Lake Route |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 2/1/2008 |
Run |
Okaheelee Random |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 1/30/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 1/27/2008 |
Run |
Miami 1/2 Marathon |
Race |
13.1 mi |
1:59:10 |
9:06 |
|
| 1/24/2008 |
Run |
Neighborhood Mixed |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 1/22/2008 |
Run |
Palm Beach Lake |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 1/21/2008 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 1/20/2008 |
Run |
Okaheelee Random |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 1/19/2008 |
Run |
Okaheelee Random |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 1/17/2008 |
Run |
Neighborhood Mixed |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 1/13/2008 |
Run |
Disney Marathon |
Race |
26.2 mi |
5:24:23 |
12:23 |
|
| 1/9/2008 |
Run |
Okaheelee Random |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 1/6/2008 |
Run |
Okaheelee Random |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 1/3/2008 |
Run |
Okaheelee Random |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 12/30/2007 |
Run |
Neighborhood Mixed |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 12/26/2007 |
Run |
Neighborhood Mixed |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 12/24/2007 |
Run |
Palm Beach Lake |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/11/2007 |
Run |
Neighborhood Mixed |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 12/6/2007 |
Run |
Neighborhood Mixed |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 11/25/2007 |
Run |
Neighborhood Mixed |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 11/18/2007 |
Run |
Neighborhood/Publix |
Easy |
6.0 mi |
54:13 |
9:03 |
|
|