| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
39:00 |
9:11 |
 |
| 4/11/2007 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 9/3/2006 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 7/27/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
|
55:00 |
|
|
| 6/30/2006 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
| 6/27/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 6/22/2006 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/29/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/2/2006 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/4/2006 |
Run |
Neighborhood Mixed |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 3/29/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 3/29/2006 |
Run |
Neighborhood Mixed |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/15/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/24/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/22/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/9/2006 |
Run |
Palm Beach Lake |
Easy |
8.0 mi |
1:08:27 |
8:34 |
|
|