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9/5/2012

6:19 AM

3.1 mi

26:44.24

8:35 mi

Weather

73 F
  • Splits
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Notes

Yesterday at work, my right knee gave signs that the old injury might be coming back. This morning on the run, I wore the Tempo's for the first time in a while and tried to focus on a shorter, mid-foot strike. The knee was fine throughout, and the pace was pretty good. The lightness of the shoes also felt nice, might have initiated a Pavlovian racing response.

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