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Notes

5 minute warmup. Run 10 min/walk 1 min Repeat x 4. 5 minute cool down.

Running Segments:

1 - 1.02 miles 09:40 min/mile

2 - 1.02 miles 09:51 min/mile

3 - 0.97 miles 10:22 min/mile

4 - 0.98 miles 10:13 min/mile