8/31/2011
4:50 PM
4.5 mi
47:56.74
10:40 mi
Nike Free 7.0 (Free01)
Initializing charts...
10 min @11:30 + 12 x (30 sec @8:25 + 90 sec @11:30) + 6 min @9:20 + 8 min @10:45