| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2013 |
Run |
WTC campus |
Easy |
4.0 mi |
46:09 |
11:33 |
 |
| 5/20/2013 |
Run |
WTC campus |
Easy |
3.3 mi |
35:53 |
10:57 |
|
| 5/19/2013 |
Run |
Stanky Creek |
Long |
7.2 mi |
1:48:25 |
15:09 |
|
| 5/16/2013 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:36 |
10:23 |
|
| 5/14/2013 |
Run |
WTC campus |
Hill |
6.2 mi |
1:05:07 |
10:33 |
|
| 5/13/2013 |
Run |
WTC campus |
Easy |
4.2 mi |
47:07 |
11:18 |
|
| 5/11/2013 |
Run |
Shelby Farms |
Long |
7.0 mi |
1:31:54 |
13:08 |
|
| 5/10/2013 |
Other |
WTC Fitness Center |
Stairs |
|
30:49 |
|
|
| 5/9/2013 |
Run |
WTC campus |
Easy |
3.3 mi |
39:12 |
12:00 |
|
| 5/8/2013 |
Run |
dreadmill |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 5/7/2013 |
Run |
WTC campus |
Tempo Intervals |
5.0 mi |
52:29 |
10:34 |
|
| 5/6/2013 |
Run |
neighborhood run |
Easy |
4.0 mi |
50:58 |
12:43 |
|
| 5/3/2013 |
Run |
dreadmill |
Easy |
5.0 mi |
1:00:41 |
12:09 |
|
| 5/1/2013 |
Run |
WTC campus |
Easy |
4.4 mi |
52:00 |
11:58 |
|
| 4/28/2013 |
Run |
greenline |
Long |
7.5 mi |
1:34:52 |
12:36 |
|
| 4/25/2013 |
Run |
WTC campus |
Easy |
3.3 mi |
33:48 |
10:25 |
|
| 4/23/2013 |
Run |
WTC campus |
Easy |
3.9 mi |
42:21 |
10:57 |
|
| 4/20/2013 |
Run |
Wolf River Trails |
Long |
6.9 mi |
1:37:12 |
14:08 |
|
| 4/19/2013 |
Other |
WTC Fitness Center |
Stairs |
|
29:51 |
|
|
| 4/17/2013 |
Run |
WTC campus |
Easy |
4.3 mi |
47:39 |
11:13 |
|
| 4/16/2013 |
Run |
WTC campus |
Tempo |
3.8 mi |
40:02 |
10:31 |
|
| 4/15/2013 |
Other |
WTC Fitness Center |
Stairs |
|
30:04 |
|
|
| 4/14/2013 |
Run |
Shelby Farms |
Long |
11.0 mi |
2:19:57 |
12:43 |
|
| 4/12/2013 |
Other |
WTC Fitness Center |
Stairs |
|
16:28 |
|
|
| 4/12/2013 |
Run |
WTC campus |
Easy |
4.1 mi |
54:16 |
13:07 |
|
| 4/9/2013 |
Other |
WTC Fitness Center |
Stairs |
1.5 mi |
36:22 |
24:15 |
|
| 4/6/2013 |
Run |
Enid Lake campground |
Easy |
4.4 mi |
52:17 |
11:49 |
|
| 4/3/2013 |
Run |
WTC campus |
Steady-State |
3.3 mi |
33:46 |
10:12 |
|
| 4/2/2013 |
Other |
WTC Fitness Center |
Stairs |
|
37:46 |
|
|
| 3/30/2013 |
Run |
greenline |
Long |
13.1 mi |
2:37:34 |
12:00 |
|
| 3/28/2013 |
Run |
WTC campus |
Steady-State |
5.2 mi |
53:39 |
10:25 |
|
| 3/27/2013 |
Run |
WTC campus |
Easy |
4.1 mi |
46:42 |
11:29 |
|
| 3/24/2013 |
Run |
greenline |
Long |
8.0 mi |
1:35:38 |
11:56 |
|
| 3/22/2013 |
Run |
WTC campus |
Easy |
3.4 mi |
37:49 |
11:14 |
|
| 3/21/2013 |
Run |
WTC campus |
Fartlek |
4.3 mi |
40:09 |
9:16 |
|
| 3/20/2013 |
Run |
WTC campus |
Steady-State |
5.0 mi |
52:18 |
10:33 |
|
| 3/17/2013 |
Run |
greenline |
Long |
11.6 mi |
2:22:59 |
12:20 |
|
| 3/14/2013 |
Run |
WTC campus |
Easy |
4.1 mi |
47:46 |
11:38 |
|
| 3/12/2013 |
Run |
Wolf River Trails |
Tempo |
6.9 mi |
1:17:32 |
11:15 |
|
| 3/11/2013 |
Bike/Spinning |
FedEx WTC Fitness Center |
Default |
|
30:26 |
|
|
| 3/10/2013 |
Run |
greenline |
Long |
10.0 mi |
1:47:37 |
10:47 |
|
| 3/7/2013 |
Run |
WTC campus |
Easy |
4.3 mi |
46:50 |
10:52 |
|
| 3/6/2013 |
Run |
WTC campus |
Tempo |
4.5 mi |
43:02 |
9:39 |
|
| 3/3/2013 |
Run |
dreadmill |
Easy |
2.3 mi |
30:24 |
13:31 |
|
| 2/27/2013 |
Run |
WTC campus |
Easy |
4.1 mi |
47:18 |
11:34 |
|
| 2/26/2013 |
Run |
WTC campus |
Steady-State |
5.0 mi |
52:33 |
10:37 |
|
| 2/24/2013 |
Run |
greenline |
Long |
8.4 mi |
1:34:41 |
11:16 |
|
| 2/22/2013 |
Run |
WTC campus |
Fartlek |
4.2 mi |
40:46 |
9:47 |
|
| 2/21/2013 |
Other |
WTC Fitness Center |
Default |
|
36:18 |
|
|
| 2/19/2013 |
Run |
WTC campus |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 2/16/2013 |
Run |
Wolf River Trails |
Steady-State |
8.0 mi |
1:29:53 |
11:11 |
|
| 2/14/2013 |
Other |
|
Default |
|
39:08 |
|
|
| 2/12/2013 |
Run |
WTC campus |
Tempo |
5.0 mi |
48:32 |
9:42 |
|
| 1/26/2013 |
Run |
dreadmill |
Steady-State |
9.5 mi |
1:59:04 |
12:33 |
|
| 1/12/2013 |
Run |
neighborhood run |
Easy |
7.3 mi |
1:27:23 |
12:04 |
|
| 1/12/2013 |
Run |
dreadmill |
Easy |
2.1 mi |
28:54 |
13:46 |
|
| 1/10/2013 |
Run |
WTC campus |
Easy |
3.5 mi |
38:22 |
11:04 |
|
| 1/8/2013 |
Run |
WTC campus |
Easy |
3.4 mi |
37:02 |
10:47 |
|
| 1/6/2013 |
Run |
dreadmill |
Easy |
3.8 mi |
47:13 |
12:36 |
|
| 1/5/2013 |
Run |
neighborhood run |
Easy |
6.2 mi |
1:13:55 |
11:56 |
|
| 1/3/2013 |
Run |
dreadmill |
Easy |
3.5 mi |
47:03 |
13:27 |
|
| 1/3/2013 |
Run |
WTC campus |
Easy |
3.9 mi |
46:18 |
11:55 |
|
| 12/30/2012 |
Run |
dreadmill |
Easy |
6.4 mi |
1:25:29 |
13:22 |
|
| 12/27/2012 |
Run |
dreadmill |
Easy |
2.3 mi |
1:04:42 |
28:46 |
|
| 12/21/2012 |
Run |
WTC campus |
Easy |
6.2 mi |
1:10:45 |
11:22 |
|
| 12/19/2012 |
Run |
WTC campus |
Easy |
1.7 mi |
19:21 |
11:36 |
|
| 12/18/2012 |
Other |
WTC Fitness Center |
Default |
|
45:00 |
|
|
| 12/16/2012 |
Run |
Greenway |
Long |
9.1 mi |
1:49:09 |
11:58 |
|
| 12/13/2012 |
Run |
WTC campus |
Steady-State |
3.9 mi |
39:32 |
10:17 |
|
| 12/12/2012 |
Weights |
|
|
|
|
|
|
| 12/11/2012 |
Run |
WTC campus |
Easy |
3.4 mi |
41:11 |
12:01 |
|
| 12/10/2012 |
Weights |
|
|
|
|
|
|
| 12/6/2012 |
Run |
dreadmill |
Easy |
2.0 mi |
22:46 |
11:24 |
|
| 11/21/2012 |
Run |
|
Default |
3.5 mi |
36:43 |
10:39 |
|
| 11/20/2012 |
Run |
|
Default |
2.6 mi |
24:18 |
9:21 |
|
| 11/15/2012 |
Run |
|
Default |
0.6 mi |
10:35 |
17:38 |
|
| 11/15/2012 |
Run |
|
Default |
1.2 mi |
14:08 |
11:24 |
|
| 11/8/2012 |
Run |
|
Default |
3.7 mi |
49:11 |
13:27 |
|
| 11/1/2012 |
Other |
WTC Fitness Center |
Default |
|
35:01 |
|
|
| 10/27/2012 |
Run |
Shelby Farms |
Long |
12.9 mi |
2:40:54 |
12:30 |
|
| 10/25/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
56:57 |
11:25 |
|
| 10/23/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 10/21/2012 |
Run |
Shelby Forest RRS 10-mile |
Long |
10.1 mi |
1:59:37 |
11:52 |
|
| 10/18/2012 |
Run |
WTC campus |
Fartlek |
5.0 mi |
49:35 |
9:58 |
|
| 10/16/2012 |
Run |
WTC campus |
Easy |
3.9 mi |
42:53 |
11:09 |
|
| 10/15/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
56:11 |
11:16 |
|
| 10/13/2012 |
Run |
greenline |
Fartlek |
8.6 mi |
1:32:22 |
10:42 |
|
| 10/9/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
55:08 |
11:07 |
|
| 10/7/2012 |
Run |
|
Speed Intervals |
10.0 mi |
1:33:18 |
9:20 |
|
| 10/4/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
53:48 |
10:49 |
|
| 10/2/2012 |
Run |
greenline |
Fartlek |
7.0 mi |
1:08:06 |
9:44 |
|
| 9/30/2012 |
Walk |
Shelby Forest |
Default |
7.1 mi |
2:51:54 |
24:15 |
|
| 9/29/2012 |
Run |
Shelby Farms |
Long |
11.8 mi |
2:12:14 |
11:12 |
|
| 9/27/2012 |
Run |
WTC campus |
Easy |
3.9 mi |
45:34 |
11:47 |
|
| 9/25/2012 |
Run |
WTC campus |
Speed Intervals |
6.3 mi |
1:07:57 |
10:51 |
|
| 9/23/2012 |
Run |
Shelby Farms |
Steady-State |
4.5 mi |
47:14 |
10:29 |
|
| 9/23/2012 |
Run |
Shelby Farms RRS 10K |
Easy |
6.4 mi |
1:07:49 |
10:41 |
|
| 9/20/2012 |
Run |
WTC campus |
Fartlek |
5.0 mi |
50:25 |
10:05 |
|
| 9/11/2012 |
Run |
|
Default |
7.8 mi |
1:46:29 |
13:41 |
|
| 9/9/2012 |
Run |
Shelby Farms RRS 10K |
Race |
6.3 mi |
55:42 |
8:48 |
|