| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2012 |
Run |
Central Gardens |
Default |
4.7 mi |
54:10 |
11:39 |
 |
| 3/28/2012 |
Run |
WTC campus |
Default |
1.5 mi |
19:46 |
13:11 |
|
| 9/7/2011 |
Run |
Bardog to Mud Island out-and-back |
Easy |
3.0 mi |
46:06 |
15:25 |
|
| 8/20/2011 |
Run |
greenline |
Long |
8.1 mi |
1:37:00 |
12:02 |
|
| 7/19/2011 |
Run |
WTC campus |
Steady-State |
3.2 mi |
32:47 |
10:19 |
|
| 6/22/2011 |
Run |
WTC campus |
Easy |
4.9 mi |
55:12 |
11:19 |
|
| 6/21/2011 |
Run |
dreadmill |
Tempo Intervals |
5.9 mi |
1:03:59 |
10:51 |
|
| 6/20/2011 |
Run |
WTC campus |
Fartlek |
5.0 mi |
53:49 |
10:46 |
|
| 6/9/2011 |
Run |
WTC campus |
Easy |
5.0 mi |
1:01:45 |
12:16 |
|
| 6/8/2011 |
Run |
WTC campus |
Tempo Intervals |
5.0 mi |
52:48 |
10:35 |
|
| 6/5/2011 |
Run |
neighborhood run |
Long |
11.4 mi |
2:32:02 |
13:21 |
|
| 5/18/2011 |
Run |
WTC campus |
Easy |
5.8 mi |
1:10:34 |
12:12 |
|
| 5/17/2011 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:48 |
10:23 |
|
| 5/8/2011 |
Run |
Greenline Rail-to-Trail |
Easy |
0.3 mi |
8:20 |
29:46 |
|
| 5/8/2011 |
Run |
Greenline Rail-to-Trail |
Easy |
7.4 mi |
1:25:32 |
11:38 |
|
| 1/19/2011 |
Run |
downtown run |
Easy |
3.9 mi |
49:18 |
12:31 |
|
| 1/18/2011 |
Run |
WTC campus |
Tempo |
6.6 mi |
1:05:51 |
10:00 |
|
| 1/14/2011 |
Run |
WTC campus |
Easy |
6.6 mi |
1:11:17 |
10:50 |
|
| 1/13/2011 |
Run |
WTC campus |
Easy |
5.0 mi |
1:03:04 |
12:40 |
|
| 1/12/2011 |
Run |
WTC campus |
Easy |
5.0 mi |
55:23 |
11:09 |
|
| 1/4/2011 |
Run |
WTC campus |
Easy |
5.0 mi |
54:27 |
10:54 |
|
| 12/21/2010 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:13 |
10:10 |
|
| 12/14/2010 |
Run |
High Point Pizza run |
Easy |
5.4 mi |
1:15:33 |
13:55 |
|
| 12/4/2010 |
Run |
St. Jude Memphis Marathon |
Race |
26.2 mi |
4:47:15 |
10:58 |
|
| 11/21/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Long |
7.0 mi |
1:20:14 |
11:31 |
|
| 11/21/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Race |
13.1 mi |
2:01:29 |
9:17 |
|
| 11/7/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Long |
13.1 mi |
3:20:08 |
15:16 |
|
| 11/7/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Race |
13.1 mi |
2:15:00 |
10:19 |
|
| 11/1/2010 |
Run |
WTC campus |
Easy |
3.3 mi |
38:32 |
11:46 |
|
| 10/24/2010 |
Run |
Shelby Forest RRS 10-mile |
Race |
10.0 mi |
1:34:11 |
9:26 |
|
| 10/19/2010 |
Run |
downtown run |
Hill |
5.2 mi |
1:01:06 |
11:52 |
|
| 10/19/2010 |
Run |
WTC campus |
Fartlek |
5.0 mi |
51:39 |
10:21 |
|
| 10/14/2010 |
Run |
Midtown Shell run |
Fartlek |
4.6 mi |
48:16 |
10:34 |
|
| 10/14/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
50:55 |
10:12 |
|
| 10/8/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
54:19 |
10:54 |
|
| 10/1/2010 |
Run |
Tour d'Esprit |
Long |
23.8 mi |
4:47:32 |
12:07 |
|
| 9/26/2010 |
Run |
Greenline Rail-to-Trail |
Fartlek |
8.0 mi |
1:20:40 |
10:03 |
|
| 9/22/2010 |
Run |
dreadmill |
Speed Intervals |
2.0 mi |
21:05 |
10:33 |
|
| 9/22/2010 |
Run |
WTC campus |
Easy |
5.0 mi |
54:57 |
10:59 |
|
| 9/19/2010 |
Run |
Shelby Farms |
Long |
18.0 mi |
3:55:45 |
13:06 |
|
| 9/12/2010 |
Run |
Tour de Wolf |
Long |
6.0 mi |
1:15:59 |
12:40 |
|
| 9/12/2010 |
Run |
Shelby Farms RRS 10K |
Race |
6.2 mi |
55:55 |
9:02 |
|
| 9/12/2010 |
Run |
Shelby Farms |
Easy |
0.8 mi |
9:09 |
11:54 |
|
| 8/29/2010 |
Run |
Shelby Farms |
Long |
15.5 mi |
3:22:03 |
13:05 |
|
| 8/25/2010 |
Run |
WTC campus |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 8/22/2010 |
Run |
Bartlett Park |
Long |
6.5 mi |
1:28:55 |
13:40 |
|
| 8/22/2010 |
Run |
Bartlett Park RRS 5 Mi |
Race |
5.0 mi |
45:45 |
9:09 |
|
| 8/22/2010 |
Run |
Bartlett Park |
Long |
3.5 mi |
40:24 |
11:31 |
|
| 8/14/2010 |
Run |
Half Dead Elvis run |
Long |
14.0 mi |
2:48:43 |
12:04 |
|