| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2014 |
Run |
neighborhood run |
Easy |
3.8 mi |
45:39 |
11:57 |
 |
| 2/20/2014 |
Run |
neighborhood run |
Easy |
3.2 mi |
47:30 |
14:46 |
|
| 2/19/2014 |
Walk |
dreadmill |
Default |
2.5 mi |
44:43 |
17:54 |
|
| 2/17/2014 |
Run |
dreadmill |
Easy |
2.0 mi |
26:49 |
13:25 |
|
| 8/2/2013 |
Run |
dreadmill |
Default |
1.5 mi |
16:15 |
10:50 |
|
| 7/30/2013 |
Run |
neighborhood run |
Speed Intervals |
2.8 mi |
45:03 |
16:16 |
|
| 7/29/2013 |
Run |
dreadmill |
Default |
1.3 mi |
15:27 |
12:22 |
|
| 6/23/2013 |
Run |
Shelby Farms |
Easy |
6.0 mi |
1:15:25 |
12:41 |
|
| 6/20/2013 |
Run |
Shelby Farms |
Easy |
4.9 mi |
1:01:21 |
12:26 |
|
| 6/20/2013 |
Run |
Shelby Farms |
Hill |
1.3 mi |
14:57 |
11:25 |
|
| 6/18/2013 |
Run |
dreadmill |
Easy |
7.0 mi |
1:25:34 |
12:14 |
|
| 6/13/2013 |
Run |
WTC off-campus |
Easy |
5.2 mi |
1:15:47 |
14:30 |
|
| 6/12/2013 |
Run |
neighborhood run |
Easy |
3.9 mi |
53:57 |
13:53 |
|
| 6/10/2013 |
Run |
dreadmill |
Easy |
6.0 mi |
1:14:51 |
12:29 |
|
| 6/6/2013 |
Run |
Midtown Shell run |
Easy |
4.7 mi |
59:00 |
12:32 |
|
| 6/2/2013 |
Run |
Overton Park |
Easy |
3.2 mi |
46:35 |
14:31 |
|
| 5/30/2013 |
Run |
WTC campus |
Tempo Intervals |
4.9 mi |
55:01 |
11:14 |
|
| 5/21/2013 |
Run |
WTC campus |
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 5/20/2013 |
Run |
WTC campus |
Easy |
3.3 mi |
35:53 |
10:57 |
|
| 5/16/2013 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:36 |
10:23 |
|
| 5/14/2013 |
Run |
WTC campus |
Hill |
6.2 mi |
1:05:07 |
10:33 |
|
| 5/3/2013 |
Run |
dreadmill |
Easy |
5.0 mi |
1:00:41 |
12:09 |
|
| 5/1/2013 |
Run |
WTC campus |
Easy |
4.4 mi |
52:00 |
11:58 |
|
| 4/25/2013 |
Run |
WTC campus |
Easy |
3.3 mi |
33:48 |
10:25 |
|
| 4/23/2013 |
Run |
WTC campus |
Easy |
3.9 mi |
42:21 |
10:57 |
|
| 3/24/2013 |
Run |
greenline |
Long |
8.0 mi |
1:35:38 |
11:56 |
|
| 3/7/2013 |
Run |
WTC campus |
Easy |
4.3 mi |
46:50 |
10:52 |
|
| 3/6/2013 |
Run |
WTC campus |
Tempo |
4.5 mi |
43:02 |
9:39 |
|
| 2/27/2013 |
Run |
WTC campus |
Easy |
4.1 mi |
47:18 |
11:34 |
|
| 2/26/2013 |
Run |
WTC campus |
Steady-State |
5.0 mi |
52:33 |
10:37 |
|
| 1/12/2013 |
Run |
neighborhood run |
Easy |
7.3 mi |
1:27:23 |
12:04 |
|
| 1/10/2013 |
Run |
WTC campus |
Easy |
3.5 mi |
38:22 |
11:04 |
|
| 1/8/2013 |
Run |
WTC campus |
Easy |
3.4 mi |
37:02 |
10:47 |
|
| 1/5/2013 |
Run |
neighborhood run |
Easy |
6.2 mi |
1:13:55 |
11:56 |
|
| 12/27/2012 |
Run |
dreadmill |
Easy |
2.3 mi |
1:04:42 |
28:46 |
|
| 12/21/2012 |
Run |
WTC campus |
Easy |
6.2 mi |
1:10:45 |
11:22 |
|
| 12/19/2012 |
Run |
WTC campus |
Easy |
1.7 mi |
19:21 |
11:36 |
|
| 12/13/2012 |
Run |
WTC campus |
Steady-State |
3.9 mi |
39:32 |
10:17 |
|
| 12/11/2012 |
Run |
WTC campus |
Easy |
3.4 mi |
41:11 |
12:01 |
|
| 12/6/2012 |
Run |
dreadmill |
Easy |
2.0 mi |
22:46 |
11:24 |
|
| 10/25/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
56:57 |
11:25 |
|
| 10/13/2012 |
Run |
greenline |
Fartlek |
8.6 mi |
1:32:22 |
10:42 |
|
| 10/2/2012 |
Run |
greenline |
Fartlek |
7.0 mi |
1:08:06 |
9:44 |
|
| 9/25/2012 |
Run |
WTC campus |
Speed Intervals |
6.3 mi |
1:07:57 |
10:51 |
|
| 9/20/2012 |
Run |
WTC campus |
Fartlek |
5.0 mi |
50:25 |
10:05 |
|
| 9/6/2012 |
Run |
Midtown Shell run |
Easy |
4.7 mi |
1:02:29 |
13:20 |
|
| 9/5/2012 |
Run |
neighborhood run |
Speed Intervals |
4.0 mi |
43:29 |
10:56 |
|
| 8/4/2012 |
Run |
greenline |
Long |
6.8 mi |
1:25:11 |
12:35 |
|
|