| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2016 |
Run |
Olympic Oval |
Interval |
12.0 km |
54:00 |
7:15 |
 |
| 1/26/2016 |
Run |
Olympic Oval |
Interval |
11.1 km |
51:04 |
7:26 |
|
| 12/15/2015 |
Run |
Olympic Oval |
Interval |
14.3 km |
1:03:00 |
7:06 |
|
| 12/8/2015 |
Run |
Olympic Oval |
Interval |
10.8 km |
48:00 |
7:10 |
|
| 12/1/2015 |
Run |
Olympic Oval |
Interval |
10.4 km |
47:50 |
7:25 |
|
| 11/24/2015 |
Run |
Olympic Oval |
Interval |
5.6 mi |
34:00 |
6:05 |
|
| 2/26/2015 |
Run |
Olympic Oval |
Interval |
9.5 mi |
1:03:38 |
6:42 |
|
| 2/19/2015 |
Run |
Olympic Oval |
Interval |
7.1 mi |
47:12 |
6:39 |
|
| 2/10/2015 |
Run |
Olympic Oval |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 1/27/2015 |
Run |
Olympic Oval |
Interval |
8.7 mi |
54:00 |
6:13 |
|
| 1/22/2015 |
Run |
Olympic Oval |
Interval |
12.5 mi |
1:25:00 |
6:48 |
|
| 1/20/2015 |
Run |
Olympic Oval |
Interval |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/15/2015 |
Run |
Olympic Oval |
Interval |
9.6 mi |
1:05:00 |
6:45 |
|
| 1/13/2015 |
Run |
Olympic Oval |
Easy |
9.0 mi |
1:10:00 |
7:50 |
|
| 1/8/2015 |
Run |
Olympic Oval |
Interval |
10.3 mi |
1:08:00 |
6:39 |
|
| 1/6/2015 |
Run |
Olympic Oval |
Interval |
9.3 mi |
1:10:00 |
7:31 |
|
| 12/16/2014 |
Run |
Olympic Oval |
Interval |
8.4 mi |
1:01:00 |
7:17 |
|
| 12/12/2014 |
Run |
Olympic Oval |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 12/11/2014 |
Run |
Olympic Oval |
Interval |
8.9 mi |
1:05:00 |
7:17 |
|
| 12/9/2014 |
Run |
Olympic Oval |
Hill |
10.9 mi |
1:27:00 |
8:00 |
|
| 12/6/2014 |
Run |
Olympic Oval |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/6/2014 |
Run |
Olympic Oval |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 12/4/2014 |
Run |
Olympic Oval |
Interval |
5.9 mi |
41:20 |
6:59 |
|
| 12/2/2014 |
Run |
Olympic Oval |
Interval |
1.0 mi |
6:54 |
6:54 |
|
| 12/2/2014 |
Run |
Olympic Oval |
Interval |
7.8 mi |
1:00:00 |
7:40 |
|
| 11/25/2014 |
Run |
Olympic Oval |
Interval |
10.1 mi |
1:10:00 |
6:58 |
|
| 11/13/2014 |
Run |
Olympic Oval |
Interval |
7.8 mi |
55:00 |
7:02 |
|
| 11/6/2014 |
Run |
Olympic Oval |
Interval |
6.5 mi |
50:00 |
7:44 |
|
| 11/4/2014 |
Run |
Olympic Oval |
Easy |
1.2 mi |
9:00 |
7:16 |
|
| 11/4/2014 |
Run |
Olympic Oval |
Hill |
6.2 mi |
44:39 |
7:12 |
|
| 3/6/2014 |
Run |
Olympic Oval |
Interval |
12.0 mi |
1:20:07 |
6:41 |
|
| 2/27/2014 |
Run |
Olympic Oval |
Interval |
9.4 mi |
1:00:53 |
6:27 |
|
| 2/20/2014 |
Run |
Olympic Oval |
Interval |
8.0 mi |
55:52 |
6:58 |
|
| 2/14/2014 |
Run |
Olympic Oval |
Interval |
7.5 mi |
51:13 |
6:49 |
|
| 2/6/2014 |
Run |
Olympic Oval |
Interval |
16.2 km |
1:11:58 |
7:09 |
|
| 1/30/2014 |
Run |
Olympic Oval |
Interval |
8.7 mi |
1:01:36 |
7:08 |
|
| 1/28/2014 |
Run |
Olympic Oval |
Interval |
9.0 mi |
1:02:00 |
6:53 |
|
| 1/24/2014 |
Run |
Olympic Oval |
Interval |
6.0 mi |
38:12 |
6:24 |
|
| 1/16/2014 |
Run |
Olympic Oval |
Interval |
7.0 mi |
47:00 |
6:43 |
|
| 1/9/2014 |
Run |
Olympic Oval |
Default |
6.3 mi |
48:00 |
7:39 |
|
| 6/3/2013 |
Run |
Olympic Oval |
Interval |
1.5 mi |
9:05 |
6:04 |
|
| 2/21/2013 |
Run |
Olympic Oval |
Interval |
11.7 mi |
1:20:24 |
6:52 |
|
| 2/14/2013 |
Run |
Olympic Oval |
Interval |
12.6 km |
51:50 |
6:39 |
|
| 2/7/2013 |
Run |
Olympic Oval |
Interval |
11.8 km |
54:26 |
7:26 |
|
| 1/31/2013 |
Run |
Olympic Oval |
Interval |
16.6 km |
1:12:43 |
7:03 |
|
| 1/24/2013 |
Run |
Olympic Oval |
Interval |
11.8 km |
50:03 |
6:52 |
|
| 1/10/2013 |
Run |
Olympic Oval |
Interval |
7.0 mi |
46:52 |
6:43 |
|
| 1/8/2013 |
Run |
Olympic Oval |
Default |
5.6 mi |
40:00 |
7:10 |
|
| 1/3/2013 |
Run |
Olympic Oval |
Interval |
5.9 mi |
40:00 |
6:49 |
|
| 12/20/2012 |
Run |
Olympic Oval |
Interval |
9.8 mi |
1:00:50 |
6:13 |
|
| 12/20/2012 |
Run |
Olympic Oval |
Easy |
1.1 mi |
9:00 |
8:03 |
|
|