| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
Glenmore Reservoir |
Long |
16.5 km |
1:13:00 |
7:08 |
 |
| 9/9/2016 |
Run |
Glenmore Reservoir |
Easy |
15.2 km |
1:22:00 |
8:41 |
|
| 5/15/2016 |
Run |
Glenmore Reservoir |
Long |
23.9 km |
1:51:00 |
7:28 |
|
| 5/1/2016 |
Run |
Glenmore Reservoir |
Easy |
0.6 km |
2:30 |
6:36 |
|
| 5/1/2016 |
Run |
Glenmore Reservoir |
Long |
21.7 km |
1:34:00 |
6:58 |
|
| 4/30/2016 |
Run |
Glenmore Reservoir |
Easy |
4.1 km |
25:00 |
9:49 |
|
| 4/5/2016 |
Run |
Glenmore Reservoir |
Fartlek |
11.4 km |
53:00 |
7:30 |
|
| 3/26/2016 |
Run |
Glenmore Reservoir |
Easy |
15.0 km |
1:09:30 |
7:28 |
|
| 3/5/2016 |
Run |
Glenmore Reservoir |
Easy |
16.3 km |
1:16:40 |
7:36 |
|
| 2/13/2016 |
Run |
Glenmore Reservoir |
Easy |
10.0 km |
42:50 |
6:54 |
|
| 11/29/2015 |
Run |
Glenmore Reservoir |
Long |
9.4 mi |
1:10:00 |
7:27 |
|
| 10/31/2015 |
Run |
Glenmore Reservoir |
Easy |
10.1 mi |
1:13:00 |
7:14 |
|
| 10/24/2015 |
Run |
Glenmore Reservoir |
Easy |
11.3 mi |
1:20:00 |
7:07 |
|
| 9/6/2015 |
Run |
Glenmore Reservoir |
Long |
12.9 mi |
1:31:21 |
7:04 |
|
| 8/30/2015 |
Run |
Glenmore Reservoir |
Long |
18.7 mi |
2:25:00 |
7:47 |
|
| 7/1/2015 |
Run |
Glenmore Reservoir |
Easy |
13.1 mi |
1:35:00 |
7:17 |
|
| 6/14/2015 |
Run |
Glenmore Reservoir |
Long |
12.4 mi |
1:30:00 |
7:15 |
|
| 5/2/2015 |
Run |
Glenmore Reservoir |
Easy |
6.6 mi |
50:50 |
7:44 |
|
| 4/4/2015 |
Run |
Glenmore Reservoir |
Long |
15.0 mi |
1:56:00 |
7:43 |
|
| 12/21/2014 |
Run |
Glenmore Reservoir |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 12/21/2014 |
Run |
Glenmore Reservoir |
Long |
12.4 mi |
1:36:00 |
7:44 |
|
| 12/13/2014 |
Run |
Glenmore Reservoir |
Long |
15.5 mi |
2:07:00 |
8:11 |
|
| 11/15/2014 |
Run |
Glenmore Reservoir |
Long |
10.6 mi |
1:24:25 |
7:57 |
|
| 10/26/2014 |
Run |
Glenmore Reservoir |
Easy |
11.2 mi |
1:20:00 |
7:10 |
|
| 10/11/2014 |
Run |
Glenmore Reservoir |
Long |
10.2 mi |
1:21:00 |
7:59 |
|
| 10/5/2014 |
Run |
Glenmore Reservoir |
Long |
11.2 mi |
1:16:00 |
6:48 |
|
| 8/31/2014 |
Run |
Glenmore Reservoir |
Long |
12.0 mi |
1:28:00 |
7:22 |
|
| 8/16/2014 |
Run |
Glenmore Reservoir |
Easy |
9.5 mi |
1:11:00 |
7:31 |
|
| 8/12/2014 |
Run |
Glenmore Reservoir |
Fartlek |
15.8 km |
1:08:47 |
7:02 |
|
| 8/10/2014 |
Run |
Glenmore Reservoir |
Long |
28.5 km |
2:15:00 |
7:38 |
|
| 7/15/2014 |
Run |
Glenmore Reservoir |
Interval |
9.2 mi |
1:13:00 |
7:57 |
|
| 6/29/2014 |
Run |
Glenmore Reservoir |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 6/15/2014 |
Run |
Glenmore Reservoir |
Easy |
11.2 mi |
1:20:00 |
7:10 |
|
| 6/14/2014 |
Run |
Glenmore Reservoir |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 6/14/2014 |
Run |
Glenmore Reservoir |
Easy |
2.5 mi |
19:00 |
7:38 |
|
| 6/11/2014 |
Run |
Glenmore Reservoir |
Easy |
1.9 mi |
14:00 |
7:32 |
|
| 6/11/2014 |
Run |
Glenmore Reservoir |
Default |
5.0 km |
21:00 |
6:46 |
|
| 6/7/2014 |
Run |
Glenmore Reservoir |
Easy |
9.6 mi |
1:17:30 |
8:03 |
|
| 5/18/2014 |
Run |
Glenmore Reservoir |
Easy |
16.6 km |
1:25:00 |
8:15 |
|
| 4/27/2014 |
Run |
Glenmore Reservoir |
Easy |
2.4 km |
10:30 |
7:03 |
|
| 1/19/2014 |
Run |
Glenmore Reservoir |
Long |
18.7 mi |
2:40:00 |
8:35 |
|
| 12/20/2013 |
Run |
Glenmore Reservoir |
Hill |
10.0 km |
58:00 |
9:21 |
|
| 9/3/2013 |
Run |
Glenmore Reservoir |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/27/2013 |
Run |
Glenmore Reservoir |
Interval |
9.8 mi |
1:11:00 |
7:14 |
|
| 7/18/2013 |
Run |
Glenmore Reservoir |
Interval |
6.8 mi |
49:12 |
7:15 |
|
| 5/18/2013 |
Run |
Glenmore Reservoir |
Long |
15.5 mi |
2:00:00 |
7:44 |
|
| 5/11/2013 |
Run |
Glenmore Reservoir |
Long |
15.5 mi |
1:45:00 |
6:46 |
|
| 4/14/2013 |
Run |
Glenmore Reservoir |
Long |
18.6 mi |
2:28:56 |
8:00 |
|
|