| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2016 |
Run |
Ogden Canals |
Easy |
10.0 km |
45:30 |
7:19 |
 |
| 7/12/2016 |
Run |
Ogden Canals |
Easy |
8.3 km |
37:00 |
7:14 |
|
| 7/7/2016 |
Run |
Ogden Canals |
Easy |
6.2 km |
26:00 |
6:43 |
|
| 6/8/2016 |
Run |
Ogden Canals |
Easy |
7.1 km |
32:22 |
7:23 |
|
| 6/6/2016 |
Run |
Ogden Canals |
Easy |
8.6 km |
38:30 |
7:12 |
|
| 4/27/2016 |
Run |
Ogden Canals |
Easy |
7.5 km |
34:57 |
7:30 |
|
| 4/13/2016 |
Run |
Ogden Canals |
Easy |
6.0 km |
26:00 |
6:56 |
|
| 4/1/2016 |
Run |
Ogden Canals |
Easy |
9.2 km |
40:55 |
7:09 |
|
| 3/30/2016 |
Run |
Ogden Canals |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/14/2016 |
Run |
Ogden Canals |
Easy |
7.1 km |
31:30 |
7:11 |
|
| 2/22/2016 |
Run |
Ogden Canals |
Default |
7.6 km |
33:02 |
7:00 |
|
| 2/1/2016 |
Run |
Ogden Canals |
Easy |
6.0 km |
28:28 |
7:36 |
|
| 1/27/2016 |
Run |
Ogden Canals |
Easy |
6.3 km |
30:00 |
7:40 |
|
| 12/7/2015 |
Run |
Ogden Canals |
Easy |
8.5 km |
40:00 |
7:35 |
|
| 10/23/2015 |
Run |
Ogden Canals |
Default |
3.7 mi |
24:00 |
6:27 |
|
| 10/20/2015 |
Run |
Ogden Canals |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 10/19/2015 |
Run |
Ogden Canals |
Easy |
3.7 mi |
27:40 |
7:26 |
|
| 10/14/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
34:40 |
6:55 |
|
| 10/13/2015 |
Run |
Ogden Canals |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/2/2015 |
Run |
Ogden Canals |
Easy |
5.1 mi |
36:11 |
7:08 |
|
| 9/29/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 9/28/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 9/17/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/16/2015 |
Run |
Ogden Canals |
Interval |
5.3 mi |
35:39 |
6:48 |
|
| 9/9/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 9/8/2015 |
Run |
Ogden Canals |
Interval |
5.9 mi |
41:50 |
7:04 |
|
| 8/19/2015 |
Run |
Ogden Canals |
Interval |
4.4 mi |
29:40 |
6:50 |
|
| 8/14/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 8/7/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 7/7/2015 |
Run |
Ogden Canals |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/3/2015 |
Run |
Ogden Canals |
Fartlek |
3.7 mi |
22:39 |
6:05 |
|
| 7/2/2015 |
Run |
Ogden Canals |
Interval |
10.0 mi |
1:16:00 |
7:36 |
|
| 6/29/2015 |
Run |
Ogden Canals |
Easy |
7.1 mi |
52:40 |
7:24 |
|
| 6/22/2015 |
Run |
Ogden Canals |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 6/15/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 6/8/2015 |
Run |
Ogden Canals |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 5/26/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
36:00 |
7:11 |
|
| 5/12/2015 |
Run |
Ogden Canals |
Tempo |
10.0 km |
42:30 |
6:51 |
|
| 5/8/2015 |
Run |
Ogden Canals |
Easy |
6.2 mi |
43:40 |
7:02 |
|
| 5/5/2015 |
Run |
Ogden Canals |
Default |
5.1 mi |
32:54 |
6:31 |
|
| 5/1/2015 |
Run |
Ogden Canals |
Easy |
6.9 mi |
48:29 |
7:03 |
|
| 4/17/2015 |
Run |
Ogden Canals |
Easy |
3.7 mi |
28:30 |
7:39 |
|
| 4/14/2015 |
Run |
Ogden Canals |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 4/13/2015 |
Run |
Ogden Canals |
Default |
5.0 mi |
32:10 |
6:26 |
|
| 3/30/2015 |
Run |
Ogden Canals |
Easy |
5.3 mi |
38:49 |
7:24 |
|
| 3/20/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
38:10 |
7:35 |
|
| 3/9/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 2/23/2015 |
Run |
Ogden Canals |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 10/22/2014 |
Run |
Ogden Canals |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/15/2014 |
Run |
Ogden Canals |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/6/2014 |
Run |
Ogden Canals |
Easy |
11.2 mi |
1:22:30 |
7:24 |
|
| 5/16/2014 |
Run |
Ogden Canals |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/27/2014 |
Run |
Ogden Canals |
Interval |
13.4 km |
55:09 |
6:38 |
|
| 10/4/2013 |
Run |
Ogden Canals |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 8/14/2013 |
Run |
Ogden Canals |
Easy |
6.5 mi |
49:30 |
7:37 |
|
|