| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2016 |
Run |
Sinister 7 - Leg 7 |
Race |
10.7 km |
1:11:02 |
10:42 |
 |
| 5/3/2016 |
Run |
Jackrabbit Trail |
Fartlek |
12.2 km |
59:27 |
7:53 |
|
| 8/2/2015 |
Run |
Drumheller |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/14/2015 |
Run |
Jackrabbit Trail |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/11/2015 |
Run |
Sinister 7 - Leg 5 |
Race |
29.6 km |
2:34:48 |
8:25 |
|
| 7/11/2015 |
Run |
Crowsnest Pass |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 7/4/2015 |
Run |
Barrier Lake Kananaskis |
Easy |
11.2 mi |
2:20:00 |
12:30 |
|
|