| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2016 |
Run |
Fish Creek Park |
Easy |
10.1 km |
47:30 |
7:34 |
 |
| 2/28/2016 |
Run |
Fish Creek Park |
Easy |
14.1 km |
1:04:59 |
7:27 |
|
| 2/21/2016 |
Run |
Bow River Pathways |
Easy |
20.0 km |
1:39:40 |
8:02 |
|
| 2/19/2016 |
Run |
Bow River Pathways |
Easy |
20.9 km |
1:41:00 |
7:47 |
|
| 2/14/2016 |
Run |
Bow River Pathways |
Long |
18.1 km |
1:16:50 |
6:50 |
|
| 2/11/2016 |
Run |
Antigua |
Easy |
1.0 mi |
6:59 |
6:55 |
|
| 2/11/2016 |
Run |
Antigua |
Easy |
6.0 km |
25:50 |
6:56 |
|
| 2/8/2016 |
Run |
Antigua |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 2/7/2016 |
Run |
Antigua |
Easy |
11.7 km |
54:55 |
7:33 |
|
| 1/31/2016 |
Run |
Bow River Pathways |
Long |
21.1 km |
1:30:00 |
6:52 |
|
| 1/24/2016 |
Run |
City of Calgary Streets |
Easy |
1.7 km |
8:45 |
8:33 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
8.1 mi |
39:08 |
4:52 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:36 |
7:44 |
|
| 1/10/2016 |
Run |
Bow River Pathways |
Long |
17.0 km |
1:14:00 |
7:01 |
|
| 1/1/2016 |
Run |
Bow River Pathways |
Easy |
22.0 km |
1:46:00 |
7:46 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
8.5 km |
40:00 |
7:35 |
|
| 12/5/2015 |
Run |
Fish Creek Park |
Easy |
6.2 km |
31:00 |
8:03 |
|
| 12/4/2015 |
Run |
City of Calgary Streets |
Interval |
10.2 km |
46:00 |
7:16 |
|
| 11/28/2015 |
Run |
City of Calgary Streets |
Easy |
1.1 mi |
6:50 |
6:31 |
|
| 11/11/2015 |
Run |
Bow River Pathways |
Easy |
8.9 mi |
1:02:00 |
7:01 |
|
| 11/8/2015 |
Run |
Fish Creek Park |
Long |
11.2 mi |
1:20:00 |
7:09 |
|
| 10/24/2015 |
Run |
Glenmore Reservoir |
Easy |
11.3 mi |
1:20:00 |
7:07 |
|
| 10/20/2015 |
Run |
Bow River Pathways |
Long |
17.9 mi |
2:08:00 |
7:10 |
|
| 10/3/2015 |
Run |
Fish Creek Park |
Long |
10.2 mi |
1:13:40 |
7:16 |
|
| 9/13/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/5/2015 |
Run |
Bow River Pathways |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 8/31/2015 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:26 |
|
| 8/11/2015 |
Run |
Fish Creek Park |
Interval |
8.8 mi |
1:04:00 |
7:18 |
|
| 8/2/2015 |
Run |
Drumheller |
Long |
17.4 mi |
2:10:00 |
7:29 |
|
| 8/1/2015 |
Run |
Drumheller |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/30/2015 |
Run |
City of Calgary Streets |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/29/2015 |
Run |
Bow River Pathways |
Hill |
3.8 mi |
30:00 |
8:00 |
|
| 7/26/2015 |
Run |
Bow River Pathways |
Long |
20.0 mi |
2:19:00 |
6:57 |
|
| 7/20/2015 |
Run |
Bow River Pathways |
Easy |
12.8 mi |
1:38:00 |
7:39 |
|
| 7/16/2015 |
Run |
Bow River Pathways |
Interval |
7.5 mi |
50:00 |
6:43 |
|
| 7/15/2015 |
Run |
City of Calgary Streets |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/15/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 7/5/2015 |
Run |
City of Calgary Streets |
Long |
14.0 mi |
1:36:40 |
6:55 |
|
| 7/1/2015 |
Run |
City of Calgary Streets |
Easy |
3.1 mi |
23:00 |
7:23 |
|
| 7/1/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 7/1/2015 |
Run |
Glenmore Reservoir |
Easy |
13.1 mi |
1:35:00 |
7:17 |
|
| 6/24/2015 |
Run |
Bow River Pathways |
Easy |
10.4 mi |
1:19:00 |
7:35 |
|
| 6/24/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/24/2015 |
Run |
City of Calgary Streets |
Easy |
7.3 mi |
56:00 |
7:38 |
|
| 6/17/2015 |
Run |
City of Calgary Streets |
Easy |
5.7 mi |
54:00 |
9:27 |
|
| 6/16/2015 |
Run |
Bow River Pathways |
Interval |
6.8 mi |
48:00 |
7:02 |
|
| 6/15/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 6/14/2015 |
Run |
Glenmore Reservoir |
Long |
12.4 mi |
1:30:00 |
7:15 |
|
| 6/11/2015 |
Run |
City of Calgary Streets |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 6/10/2015 |
Run |
City of Calgary Streets |
Easy |
8.3 mi |
59:00 |
7:10 |
|
| 6/10/2015 |
Run |
City of Calgary Streets |
Easy |
6.7 mi |
46:00 |
6:51 |
|
| 6/9/2015 |
Run |
City of Calgary Streets |
Default |
7.5 mi |
49:00 |
6:35 |
|
| 6/7/2015 |
Run |
Jasper |
Easy |
7.5 mi |
54:00 |
7:15 |
|
| 6/3/2015 |
Run |
Bow River Pathways |
Easy |
6.0 km |
27:00 |
7:14 |
|
| 6/3/2015 |
Run |
City of Calgary Streets |
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 5/31/2015 |
Run |
City of Calgary Streets |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/31/2015 |
Run |
Calgary 10k |
Race |
10.0 km |
44:39 |
7:12 |
|
| 5/31/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/29/2015 |
Run |
City of Calgary Streets |
Easy |
6.2 mi |
45:30 |
7:20 |
|
| 5/27/2015 |
Run |
Bow River Pathways |
Easy |
5.1 mi |
36:00 |
7:08 |
|
| 5/26/2015 |
Run |
Fish Creek Park |
Fartlek |
5.1 mi |
36:00 |
7:06 |
|
| 5/25/2015 |
Run |
Bow River Pathways |
Easy |
11.5 mi |
1:28:00 |
7:42 |
|
| 5/23/2015 |
Run |
Bow River Pathways |
Easy |
10.0 mi |
1:06:10 |
6:37 |
|
| 5/21/2015 |
Run |
Bow River Pathways |
Easy |
10.1 mi |
1:10:00 |
6:57 |
|
| 5/20/2015 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 5/19/2015 |
Run |
Bow River Pathways |
Fartlek |
11.4 mi |
1:20:00 |
7:03 |
|
| 5/17/2015 |
Run |
City of Calgary Streets |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 5/16/2015 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/15/2015 |
Run |
Bow River Pathways |
Long |
13.7 mi |
1:31:50 |
6:44 |
|
| 5/2/2015 |
Run |
Glenmore Reservoir |
Easy |
6.6 mi |
50:50 |
7:44 |
|
| 4/29/2015 |
Run |
Bow River Pathways |
Easy |
10.0 mi |
1:18:26 |
7:50 |
|
| 4/28/2015 |
Run |
Bow River Pathways |
Fartlek |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/27/2015 |
Run |
Bow River Pathways |
Easy |
10.2 mi |
1:23:00 |
8:07 |
|
| 4/25/2015 |
Run |
Bow River Pathways |
Easy |
18.0 km |
1:23:35 |
7:29 |
|
| 4/12/2015 |
Run |
Bow River Pathways |
Long |
9.4 mi |
1:03:00 |
6:45 |
|
| 4/4/2015 |
Run |
Glenmore Reservoir |
Long |
15.0 mi |
1:56:00 |
7:43 |
|
| 3/29/2015 |
Run |
City of Calgary Streets |
Long |
12.4 mi |
1:27:00 |
7:00 |
|
| 3/22/2015 |
Run |
North to Nose Hill |
Long |
15.0 mi |
1:46:00 |
7:04 |
|
| 3/21/2015 |
Run |
City of Calgary Streets |
Easy |
5.1 mi |
38:00 |
7:28 |
|
|