| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2016 |
Run |
Chestermere |
Easy |
12.4 km |
56:53 |
7:24 |
 |
| 10/1/2016 |
Run |
Chestermere |
Long |
32.8 km |
2:32:57 |
7:31 |
|
| 9/18/2016 |
Run |
City of Calgary Streets |
Long |
30.3 km |
2:24:57 |
7:43 |
|
| 9/12/2016 |
Run |
Bow River Pathways |
Easy |
18.0 km |
1:28:51 |
7:57 |
|
| 9/8/2016 |
Run |
Bow River Pathways |
Easy |
21.5 km |
1:41:45 |
7:37 |
|
| 8/29/2016 |
Run |
Bow River Pathways |
Easy |
19.5 km |
1:35:16 |
7:52 |
|
| 8/27/2016 |
Run |
Bow River Pathways |
Long |
23.2 km |
1:49:00 |
7:35 |
|
| 8/10/2016 |
Run |
Bow River Pathways |
Easy |
19.4 km |
1:28:00 |
7:19 |
|
| 7/31/2016 |
Run |
Thunder Bay - Boulevard Lake |
Easy |
5.5 km |
32:00 |
9:22 |
|
| 7/29/2016 |
Run |
Thunder Bay (CC to LU) |
Easy |
16.1 km |
1:26:56 |
8:42 |
|
| 7/27/2016 |
Run |
Thunder Bay - City Streets |
Easy |
11.2 km |
48:00 |
6:54 |
|
| 7/26/2016 |
Run |
City of Calgary Streets |
Easy |
3.5 km |
18:10 |
8:22 |
|
| 7/24/2016 |
Run |
Bow River Pathways |
Long |
26.0 km |
2:06:30 |
7:50 |
|
| 7/17/2016 |
Run |
Fish Creek Park |
Long |
30.0 km |
2:31:31 |
8:08 |
|
| 7/3/2016 |
Run |
Bow River Pathways |
Long |
26.0 km |
2:05:00 |
7:45 |
|
| 7/2/2016 |
Run |
City of Calgary Streets |
Easy |
9.1 km |
39:40 |
7:01 |
|
| 6/25/2016 |
Run |
Running With The Devil |
Race |
50.3 km |
4:43:20 |
9:05 |
|
| 6/24/2016 |
Run |
Las Vegas |
Easy |
8.1 km |
39:43 |
7:53 |
|
| 6/15/2016 |
Run |
Bow River Pathways |
Easy |
20.3 km |
1:40:00 |
7:57 |
|
| 6/12/2016 |
Run |
City of Calgary Streets |
Easy |
16.5 km |
1:17:00 |
7:30 |
|
| 6/4/2016 |
Run |
Bow River Pathways |
Easy |
19.1 km |
1:19:40 |
6:43 |
|
| 5/31/2016 |
Run |
Bow River Pathways |
Easy |
8.5 km |
36:00 |
6:52 |
|
| 5/29/2016 |
Run |
Calgary 50k |
Race |
50.3 km |
4:19:05 |
8:17 |
|
| 5/21/2016 |
Run |
Bow River Pathways |
Long |
14.2 km |
1:01:20 |
6:59 |
|