| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2016 |
Run |
Bow River Pathways |
Interval |
20.1 km |
1:32:00 |
7:22 |
 |
| 7/19/2016 |
Run |
Fish Creek Park |
Fartlek |
14.0 km |
1:05:00 |
7:28 |
|
| 7/14/2016 |
Run |
Bow River Pathways |
Interval |
14.1 km |
1:02:00 |
7:06 |
|
| 6/14/2016 |
Run |
Bow River Pathways |
Interval |
18.6 km |
1:26:00 |
7:26 |
|
| 5/28/2016 |
Run |
MitoTreadmill |
Race |
8.0 km |
30:00 |
6:04 |
|
| 5/28/2016 |
Run |
MitoTreadmill |
Race |
8.0 km |
30:00 |
6:04 |
|
| 5/28/2016 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 5/10/2016 |
Run |
Bow River Pathways |
Easy |
20.5 km |
1:32:00 |
7:14 |
|
| 5/8/2016 |
Run |
Mother's Day 10k |
Race |
10.0 km |
39:52 |
6:25 |
|
| 5/8/2016 |
Run |
City of Calgary Streets |
Easy |
4.8 km |
25:00 |
8:19 |
|
| 5/5/2016 |
Run |
Bow River Pathways |
Interval |
18.0 km |
1:26:20 |
7:43 |
|
| 5/4/2016 |
Run |
Soccer Centre |
Easy |
5.5 km |
31:50 |
9:25 |
|
| 5/3/2016 |
Run |
Soccer Centre |
Easy |
4.5 km |
27:17 |
9:51 |
|
| 4/26/2016 |
Run |
Fish Creek Park |
Fartlek |
13.2 km |
1:02:00 |
7:34 |
|
| 4/17/2016 |
Run |
Vancouver |
Easy |
5.0 km |
25:00 |
8:05 |
|
| 4/17/2016 |
Run |
Vancouver Sun Run 10k |
Race |
10.0 km |
36:56 |
5:57 |
|
| 4/17/2016 |
Run |
Vancouver |
Easy |
3.3 km |
17:00 |
8:16 |
|
| 4/14/2016 |
Run |
Bow River Pathways |
Interval |
8.6 km |
39:00 |
7:17 |
|
| 4/7/2016 |
Run |
Bow River Pathways |
Interval |
11.1 km |
48:00 |
6:57 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
4.1 km |
16:00 |
6:17 |
|
| 3/22/2016 |
Run |
Treadmill |
Tempo |
12.0 km |
48:40 |
6:32 |
|
| 3/19/2016 |
Run |
City of Calgary Streets |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 3/19/2016 |
Run |
Pomeade Beer Mile |
Race |
2.1 km |
9:43 |
7:38 |
|
| 3/19/2016 |
Run |
Okotoks Track |
Easy |
1.7 km |
7:43 |
7:21 |
|
| 3/10/2016 |
Run |
Bow River Pathways |
Interval |
11.5 km |
55:00 |
7:42 |
|
| 3/8/2016 |
Run |
Bow River Pathways |
Interval |
11.4 km |
50:10 |
7:05 |
|
| 3/3/2016 |
Run |
Bow River Pathways |
Tempo |
12.3 km |
55:00 |
7:13 |
|
| 3/1/2016 |
Run |
Fish Creek Park |
Interval |
11.5 km |
47:00 |
6:35 |
|
| 2/25/2016 |
Run |
Bearspaw |
Interval |
14.4 km |
58:00 |
6:29 |
|
| 2/16/2016 |
Run |
Bow River Pathways |
Interval |
11.0 km |
45:30 |
6:40 |
|
| 2/9/2016 |
Run |
Antigua |
Easy |
11.1 km |
54:54 |
7:58 |
|
| 1/28/2016 |
Run |
Olympic Oval |
Interval |
12.0 km |
54:00 |
7:15 |
|
| 1/26/2016 |
Run |
Olympic Oval |
Interval |
11.1 km |
51:04 |
7:26 |
|
| 1/19/2016 |
Run |
CC Hill |
Hill |
12.7 km |
1:10:00 |
8:55 |
|
| 1/18/2016 |
Run |
Soccer Centre |
Easy |
4.8 km |
30:00 |
10:04 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
10.0 km |
46:08 |
7:26 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
7.0 km |
28:36 |
6:35 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
8.2 km |
34:50 |
6:51 |
|
| 1/2/2016 |
Run |
Treadmill |
Easy |
10.0 km |
46:50 |
7:33 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
6.1 km |
27:30 |
7:19 |
|
| 12/26/2015 |
Run |
Treadmill |
Interval |
12.0 km |
49:30 |
6:39 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 12/22/2015 |
Run |
City of Calgary Streets |
Default |
0.7 km |
3:04 |
7:04 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
11.0 km |
48:13 |
7:04 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 12/17/2015 |
Run |
Soccer Centre |
Easy |
5.7 km |
31:00 |
8:49 |
|
| 12/16/2015 |
Run |
Soccer Centre |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 12/15/2015 |
Run |
Olympic Oval |
Interval |
14.3 km |
1:03:00 |
7:06 |
|
| 12/11/2015 |
Run |
Treadmill |
Easy |
6.0 km |
26:20 |
7:04 |
|
| 12/10/2015 |
Run |
Talisman Centre |
Interval |
9.0 km |
42:26 |
7:36 |
|
| 12/8/2015 |
Run |
Olympic Oval |
Interval |
10.8 km |
48:00 |
7:10 |
|
| 12/5/2015 |
Run |
Treadmill |
Tempo |
10.0 km |
41:00 |
6:36 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
5.0 km |
22:30 |
7:15 |
|
| 12/1/2015 |
Run |
Olympic Oval |
Interval |
10.4 km |
47:50 |
7:25 |
|
| 11/28/2015 |
Run |
Treadmill |
Interval |
8.2 mi |
54:00 |
6:38 |
|
| 11/24/2015 |
Run |
Olympic Oval |
Interval |
5.6 mi |
34:00 |
6:05 |
|
| 11/21/2015 |
Run |
Treadmill |
Interval |
7.5 mi |
50:00 |
6:43 |
|
| 11/17/2015 |
Run |
Treadmill |
Interval |
8.7 mi |
1:00:00 |
6:54 |
|
| 11/14/2015 |
Run |
Bow River Pathways |
Interval |
10.4 mi |
1:09:00 |
6:39 |
|
| 10/28/2015 |
Run |
Fish Creek Park |
Long |
13.1 mi |
1:36:00 |
7:20 |
|
| 10/17/2015 |
Run |
Treadmill |
Easy |
8.6 mi |
1:00:00 |
7:02 |
|
| 10/12/2015 |
Run |
City of Calgary Streets |
Easy |
8.1 mi |
1:00:00 |
7:26 |
|
| 10/11/2015 |
Run |
Failed Victoria Half Marathon |
Race |
8.9 km |
33:29 |
6:04 |
|
| 10/11/2015 |
Run |
Victoria |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 10/10/2015 |
Run |
Victoria |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 10/8/2015 |
Run |
City of Calgary Streets |
Interval |
4.4 mi |
29:00 |
6:36 |
|