| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
Glenmore Reservoir |
Long |
16.5 km |
1:13:00 |
7:08 |
 |
| 9/29/2016 |
Run |
Bow River Pathways |
Interval |
16.1 km |
1:12:00 |
7:11 |
|
| 9/24/2016 |
Run |
Melissa's Road Race HM |
Race |
13.1 mi |
1:24:41 |
6:28 |
|
| 9/24/2016 |
Run |
Banff |
Easy |
7.4 km |
38:15 |
8:22 |
|
| 9/20/2016 |
Run |
Fish Creek Park |
Interval |
21.4 km |
1:35:00 |
7:09 |
|
| 9/9/2016 |
Run |
Glenmore Reservoir |
Easy |
15.2 km |
1:22:00 |
8:41 |
|
| 9/1/2016 |
Run |
Bow River Pathways |
Interval |
19.2 km |
1:31:21 |
7:40 |
|
| 8/30/2016 |
Run |
Bow River Pathways |
Easy |
19.7 km |
1:28:20 |
7:13 |
|
| 8/28/2016 |
Run |
Fish Creek Park |
Easy |
21.1 km |
1:48:00 |
8:15 |
|
| 8/14/2016 |
Run |
Bow River Pathways |
Easy |
12.5 km |
57:13 |
7:24 |
|
| 8/4/2016 |
Run |
Bow River Pathways |
Interval |
16.0 km |
1:20:00 |
8:03 |
|
| 8/1/2016 |
Run |
Thunder Bay - Boulevard Lake |
Tempo |
16.1 km |
1:10:58 |
7:06 |
|
| 7/31/2016 |
Run |
Thunder Bay - City Streets |
Easy |
11.1 km |
50:00 |
7:15 |
|
| 7/28/2016 |
Run |
Thunder Bay - Parkway Trail |
Easy |
13.0 km |
1:01:50 |
7:39 |
|
| 7/23/2016 |
Run |
City of Calgary Streets |
Easy |
7.0 km |
33:00 |
7:33 |
|
| 7/20/2016 |
Run |
Bow River Pathways |
Easy |
8.4 km |
36:40 |
7:04 |
|