| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2016 |
Run |
Ogden Canals |
Easy |
9.2 km |
40:55 |
7:09 |
 |
| 3/30/2016 |
Run |
Ogden Canals |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/18/2016 |
Run |
Bow River Pathways |
Easy |
9.2 km |
44:00 |
7:43 |
|
| 3/14/2016 |
Run |
Ogden Canals |
Easy |
7.1 km |
31:30 |
7:11 |
|
| 2/24/2016 |
Run |
Run Outside at Work |
Easy |
8.2 km |
36:00 |
7:06 |
|
| 2/22/2016 |
Run |
Ogden Canals |
Default |
7.6 km |
33:02 |
7:00 |
|
| 2/3/2016 |
Run |
Run Outside at Work |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 2/1/2016 |
Run |
Ogden Canals |
Easy |
6.0 km |
28:28 |
7:36 |
|
| 1/27/2016 |
Run |
Ogden Canals |
Easy |
6.3 km |
30:00 |
7:40 |
|
| 12/30/2015 |
Run |
Run Outside at Work |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 12/10/2015 |
Run |
Run Outside at Work |
Easy |
6.2 km |
27:48 |
7:13 |
|
| 12/7/2015 |
Run |
Ogden Canals |
Easy |
8.5 km |
40:00 |
7:35 |
|
| 11/27/2015 |
Run |
Run Outside at Work |
Default |
3.1 mi |
22:00 |
7:04 |
|
| 10/23/2015 |
Run |
Ogden Canals |
Default |
3.7 mi |
24:00 |
6:27 |
|
| 10/20/2015 |
Run |
Ogden Canals |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 10/19/2015 |
Run |
Ogden Canals |
Easy |
3.7 mi |
27:40 |
7:26 |
|
| 10/14/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
34:40 |
6:55 |
|
| 10/13/2015 |
Run |
Ogden Canals |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/2/2015 |
Run |
Ogden Canals |
Easy |
5.1 mi |
36:11 |
7:08 |
|
| 9/29/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 9/28/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 9/17/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/16/2015 |
Run |
Ogden Canals |
Interval |
5.3 mi |
35:39 |
6:48 |
|
| 9/10/2015 |
Run |
Run Outside at Work |
Default |
6.2 mi |
45:00 |
7:15 |
|
| 9/9/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 9/8/2015 |
Run |
Ogden Canals |
Interval |
5.9 mi |
41:50 |
7:04 |
|
| 8/19/2015 |
Run |
Ogden Canals |
Interval |
4.4 mi |
29:40 |
6:50 |
|
| 8/14/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 8/10/2015 |
Run |
Run Outside at Work |
Easy |
3.8 mi |
26:39 |
7:07 |
|
| 8/7/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 7/24/2015 |
Run |
Run Outside at Work |
Easy |
3.4 mi |
25:00 |
7:19 |
|
| 7/22/2015 |
Run |
Run Outside at Work |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 7/9/2015 |
Run |
Run Outside at Work |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 7/7/2015 |
Run |
Ogden Canals |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/3/2015 |
Run |
Ogden Canals |
Fartlek |
3.7 mi |
22:39 |
6:05 |
|
| 7/2/2015 |
Run |
Ogden Canals |
Interval |
10.0 mi |
1:16:00 |
7:36 |
|
| 6/29/2015 |
Run |
Ogden Canals |
Easy |
7.1 mi |
52:40 |
7:24 |
|
| 6/25/2015 |
Run |
Run Outside at Work |
Easy |
5.0 mi |
37:00 |
7:23 |
|
| 6/22/2015 |
Run |
Ogden Canals |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 6/10/2015 |
Run |
Run Outside at Work |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/9/2015 |
Run |
Run Outside at Work |
Default |
10.0 km |
40:56 |
6:36 |
|
| 6/8/2015 |
Run |
Ogden Canals |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 5/29/2015 |
Run |
Bow River Pathways |
Easy |
10.0 km |
44:38 |
7:11 |
|
| 5/27/2015 |
Run |
Run Outside at Work |
Easy |
5.1 mi |
34:50 |
6:54 |
|
| 5/26/2015 |
Run |
Ogden Canals |
Easy |
5.0 mi |
36:00 |
7:11 |
|
| 5/13/2015 |
Run |
Run Outside at Work |
Default |
3.7 mi |
25:00 |
6:43 |
|
| 5/12/2015 |
Run |
Ogden Canals |
Tempo |
10.0 km |
42:30 |
6:51 |
|
| 5/11/2015 |
Run |
Run Outside at Work |
Easy |
5.7 mi |
39:20 |
6:57 |
|
| 5/8/2015 |
Run |
Ogden Canals |
Easy |
6.2 mi |
43:40 |
7:02 |
|
| 5/6/2015 |
Run |
Run Outside at Work |
Easy |
5.3 mi |
39:00 |
7:26 |
|
| 5/5/2015 |
Run |
Ogden Canals |
Default |
5.1 mi |
32:54 |
6:31 |
|
| 5/1/2015 |
Run |
Ogden Canals |
Easy |
6.9 mi |
48:29 |
7:03 |
|
| 4/24/2015 |
Run |
Run Outside at Work |
Easy |
5.2 mi |
32:35 |
6:20 |
|
| 4/20/2015 |
Run |
Run Outside at Work |
Easy |
5.1 mi |
35:30 |
7:01 |
|
| 4/17/2015 |
Run |
Ogden Canals |
Easy |
3.7 mi |
28:30 |
7:39 |
|
| 4/14/2015 |
Run |
Ogden Canals |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 4/13/2015 |
Run |
Ogden Canals |
Default |
5.0 mi |
32:10 |
6:26 |
|
| 4/8/2015 |
Run |
Run Outside at Work |
Default |
5.0 mi |
33:15 |
6:38 |
|
| 4/1/2015 |
Run |
Bow River Pathways |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/30/2015 |
Run |
Ogden Canals |
Easy |
5.3 mi |
38:49 |
7:24 |
|
| 3/27/2015 |
Run |
City of Calgary Streets |
Easy |
8.1 mi |
1:00:00 |
7:26 |
|
| 3/25/2015 |
Run |
City of Calgary Streets |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/18/2015 |
Run |
City of Calgary Streets |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/12/2015 |
Run |
City of Calgary Streets |
Easy |
6.3 mi |
47:00 |
7:25 |
|
| 3/8/2015 |
Run |
Bow River Pathways |
Long |
8.0 mi |
53:00 |
6:36 |
|
| 3/8/2015 |
Run |
Bow River Pathways |
Long |
8.1 mi |
1:00:00 |
7:28 |
|
| 3/6/2015 |
Run |
City of Calgary Streets |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/22/2015 |
Run |
Bow River Pathways |
Long |
15.0 mi |
1:46:00 |
7:04 |
|
| 2/7/2015 |
Run |
Bow River Pathways |
Long |
11.1 mi |
1:16:00 |
6:51 |
|
| 1/25/2015 |
Run |
City of Calgary Streets |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/24/2015 |
Run |
Fish Creek Park |
Long |
16.2 mi |
1:58:00 |
7:18 |
|
| 1/18/2015 |
Run |
Bow River Pathways |
Default |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/10/2015 |
Run |
Fish Creek Park |
Long |
15.9 mi |
1:55:00 |
7:16 |
|
| 1/1/2015 |
Run |
Bow River Pathways |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/28/2014 |
Run |
Bow River Pathways |
Long |
15.1 mi |
1:59:00 |
7:53 |
|
| 12/25/2014 |
Run |
Bow River Pathways |
Easy |
11.7 mi |
1:28:00 |
7:32 |
|
| 12/21/2014 |
Run |
Glenmore Reservoir |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 12/21/2014 |
Run |
Glenmore Reservoir |
Long |
12.4 mi |
1:36:00 |
7:44 |
|
| 12/7/2014 |
Run |
City of Calgary Streets |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 12/7/2014 |
Run |
Bow River Pathways |
Long |
14.9 mi |
1:45:00 |
7:03 |
|
| 12/6/2014 |
Run |
City of Calgary Streets |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 11/27/2014 |
Run |
City of Calgary Streets |
Easy |
3.2 mi |
24:00 |
7:38 |
|
| 11/23/2014 |
Run |
Bow River Pathways |
Long |
12.4 mi |
1:38:00 |
7:54 |
|
| 11/22/2014 |
Run |
Bow River Pathways |
Easy |
4.5 mi |
32:00 |
7:09 |
|
| 11/14/2014 |
Run |
City of Calgary Streets |
Easy |
4.9 mi |
38:00 |
7:48 |
|
| 11/12/2014 |
Run |
City of Calgary Streets |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 11/11/2014 |
Run |
City of Calgary Streets |
Easy |
2.8 mi |
22:00 |
7:59 |
|
| 11/5/2014 |
Run |
Bow River Pathways |
Easy |
11.5 mi |
1:31:30 |
7:58 |
|
| 11/4/2014 |
Run |
City of Calgary Streets |
Easy |
5.0 mi |
38:00 |
7:35 |
|
| 10/28/2014 |
Run |
Bow River Pathways |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 10/26/2014 |
Run |
Glenmore Reservoir |
Easy |
11.2 mi |
1:20:00 |
7:10 |
|
| 10/17/2014 |
Run |
Bow River Pathways |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/16/2014 |
Run |
Bow River Pathways |
Easy |
4.3 mi |
33:15 |
7:50 |
|
| 10/13/2014 |
Run |
Bow River Pathways |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/12/2014 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
35:45 |
7:08 |
|
| 10/11/2014 |
Run |
Glenmore Reservoir |
Long |
10.2 mi |
1:21:00 |
7:59 |
|
| 10/8/2014 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/4/2014 |
Run |
Bow River Pathways |
Easy |
10.0 mi |
1:12:28 |
7:15 |
|
| 9/30/2014 |
Run |
Bow River Pathways |
Fartlek |
8.7 mi |
1:03:00 |
7:15 |
|
| 9/28/2014 |
Run |
Thunder Bay (CC to LU) |
Long |
15.5 mi |
2:00:00 |
7:44 |
|
|