| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
4.8 km |
21:00 |
7:03 |
 |
| 9/20/2015 |
Run |
Vancouver North Shore |
Long |
16.2 mi |
3:00:00 |
11:09 |
|
| 7/18/2015 |
Run |
Douglas Fir Trail |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 6/28/2015 |
Run |
Barrier Lake Kananaskis |
Easy |
20.0 mi |
4:02:00 |
12:06 |
|
| 6/27/2015 |
Run |
Canmore Grassi Lakes |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/13/2014 |
Run |
Bow River Pathways |
Easy |
1.2 mi |
15:00 |
12:06 |
|
| 11/29/2014 |
Run |
City of Calgary Streets |
Easy |
2.2 mi |
22:00 |
9:52 |
|
| 11/16/2014 |
Run |
Bow River Pathways |
Easy |
10.2 mi |
1:20:00 |
7:50 |
|
| 11/9/2014 |
Run |
City of Calgary Streets |
Easy |
2.1 mi |
21:00 |
10:15 |
|
| 11/9/2014 |
Run |
Bow River Pathways |
Long |
16.3 mi |
2:10:00 |
7:59 |
|
| 8/15/2014 |
Run |
Douglas Fir Trail |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 7/5/2014 |
Run |
Sinister 7 - Leg 6 |
Race |
23.0 mi |
4:05:00 |
10:40 |
|
| 6/8/2014 |
Run |
Crowsnest Pass |
Easy |
12.6 mi |
2:00:00 |
9:34 |
|
| 5/18/2014 |
Run |
Glenmore Reservoir |
Easy |
16.6 km |
1:25:00 |
8:15 |
|
| 12/29/2013 |
Run |
City of Calgary Streets |
Easy |
2.4 mi |
18:00 |
7:34 |
|
| 12/25/2013 |
Run |
Bow River Pathways |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
| 12/21/2013 |
Run |
City of Calgary Streets |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 12/14/2013 |
Run |
City of Calgary Streets |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 12/14/2013 |
Run |
City of Calgary Streets |
Easy |
5.9 mi |
52:00 |
8:48 |
|
| 12/13/2013 |
Run |
City of Calgary Streets |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 10/2/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
41:00 |
7:52 |
|
| 9/29/2013 |
Run |
Running on Empty Canmore |
Default |
16.8 mi |
2:17:00 |
8:10 |
|
| 9/13/2013 |
Run |
Bow River Pathways |
Hill |
6.2 mi |
55:00 |
8:52 |
|
| 8/31/2013 |
Run |
Enchant, AB |
Easy |
10.0 mi |
1:14:00 |
7:23 |
|
| 8/31/2013 |
Run |
Enchant, AB |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/18/2013 |
Run |
Canmore Nordic Centre |
Easy |
12.4 mi |
1:50:00 |
8:51 |
|
| 8/14/2013 |
Run |
Ogden Canals |
Easy |
6.5 mi |
49:30 |
7:37 |
|
| 8/12/2013 |
Run |
Bow River Pathways |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 8/9/2013 |
Run |
Bow River Pathways |
Easy |
6.5 mi |
48:50 |
7:31 |
|
| 7/16/2013 |
Run |
Eastfield Industrial Park |
Easy |
3.5 mi |
25:00 |
7:15 |
|
| 5/14/2013 |
Run |
Fish Creek Park |
Easy |
3.2 mi |
25:00 |
7:45 |
|
| 5/14/2013 |
Run |
Fish Creek Park |
Hill |
7.5 mi |
1:03:00 |
8:27 |
|
| 4/14/2013 |
Run |
Glenmore Reservoir |
Long |
18.6 mi |
2:28:56 |
8:00 |
|
| 1/27/2013 |
Run |
Bow River Pathways |
Long |
12.4 mi |
1:40:00 |
8:06 |
|
| 1/12/2013 |
Run |
Bow River Pathways |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 12/28/2012 |
Run |
Bow River Pathways |
Easy |
12.0 mi |
1:31:15 |
7:37 |
|
| 12/23/2012 |
Run |
|
Easy |
7.8 mi |
1:05:00 |
8:19 |
|
| 12/22/2012 |
Run |
Strides Group Run |
Easy |
5.8 mi |
50:00 |
8:40 |
|