| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2016 |
Run |
Soccer Centre |
Easy |
4.2 km |
21:00 |
8:03 |
 |
| 8/7/2016 |
Run |
Hotel Treadmill |
Easy |
12.0 km |
1:00:00 |
8:03 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
6.3 km |
30:00 |
7:40 |
|
| 5/13/2016 |
Run |
Soccer Centre |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 5/11/2016 |
Run |
Soccer Centre |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 5/5/2016 |
Run |
City of Calgary Streets |
Easy |
6.2 km |
40:00 |
10:23 |
|
| 4/30/2016 |
Run |
Glenmore Reservoir |
Easy |
4.1 km |
25:00 |
9:49 |
|
| 4/25/2016 |
Run |
Soccer Centre |
Easy |
5.3 km |
25:00 |
7:40 |
|
| 3/8/2016 |
Run |
City of Calgary Streets |
Easy |
0.6 km |
3:46 |
10:50 |
|
| 2/26/2016 |
Run |
City of Calgary Streets |
Easy |
0.6 km |
3:00 |
8:47 |
|
| 1/3/2016 |
Run |
City of Calgary Streets |
Easy |
1.3 km |
8:39 |
10:43 |
|
| 7/13/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/13/2015 |
Run |
City of Calgary Streets |
Interval |
2.5 mi |
13:30 |
5:31 |
|
| 7/13/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/8/2015 |
Run |
City of Calgary Streets |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/8/2015 |
Run |
City of Calgary Streets |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/6/2015 |
Run |
City of Calgary Streets |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 7/6/2015 |
Run |
City of Calgary Streets |
Hill |
4.5 mi |
1:00:00 |
13:17 |
|
| 7/6/2015 |
Run |
City of Calgary Streets |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 6/30/2015 |
Run |
Bow River Pathways |
Interval |
8.9 mi |
1:01:00 |
6:54 |
|
| 6/23/2015 |
Run |
Bow River Pathways |
Fartlek |
9.1 mi |
1:04:00 |
7:03 |
|
| 6/18/2015 |
Run |
Bow River Pathways |
Interval |
4.6 mi |
32:10 |
7:02 |
|
| 6/4/2015 |
Run |
Bow River Pathways |
Easy |
10.1 km |
44:00 |
7:03 |
|
| 5/30/2015 |
Run |
Bow River Pathways |
Easy |
3.2 mi |
23:00 |
7:10 |
|
| 5/30/2015 |
Run |
Bow River Pathways |
Easy |
10.0 km |
43:46 |
7:03 |
|
| 5/24/2015 |
Run |
Bow River Pathways |
Long |
16.2 mi |
1:49:20 |
6:45 |
|
| 5/3/2015 |
Run |
Fish Creek Park |
Long |
7.5 mi |
58:00 |
7:47 |
|
| 4/30/2015 |
Run |
Bow River Pathways |
Tempo |
10.4 mi |
1:11:11 |
6:52 |
|
| 4/16/2015 |
Run |
Bow River Pathways |
Interval |
5.6 mi |
39:00 |
6:58 |
|
| 4/9/2015 |
Run |
Bow River Pathways |
Interval |
10.1 mi |
1:04:00 |
6:23 |
|
| 4/7/2015 |
Run |
City of Calgary Streets |
Interval |
4.0 mi |
27:30 |
6:53 |
|
| 4/2/2015 |
Run |
Bow River Pathways |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 3/31/2015 |
Run |
Bow River Pathways |
Interval |
8.4 mi |
1:00:00 |
7:12 |
|
| 3/26/2015 |
Run |
Bow River Pathways |
Interval |
9.3 mi |
1:00:30 |
6:30 |
|
| 3/19/2015 |
Run |
Bow River Pathways |
Interval |
8.4 mi |
58:00 |
6:57 |
|
| 3/11/2015 |
Run |
Bow River Pathways |
Interval |
10.0 mi |
1:06:40 |
6:40 |
|
| 3/10/2015 |
Run |
Fish Creek Park |
Fartlek |
10.0 mi |
1:10:16 |
7:01 |
|
| 3/7/2015 |
Run |
Bow River Pathways |
Easy |
10.1 mi |
1:12:00 |
7:07 |
|
| 3/5/2015 |
Run |
Bow River Pathways |
Interval |
8.5 mi |
55:00 |
6:29 |
|
| 2/28/2015 |
Run |
Talisman Centre |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/24/2015 |
Run |
Bow River Pathways |
Interval |
9.3 mi |
1:10:00 |
7:31 |
|
| 2/14/2015 |
Run |
Vancouver |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 2/3/2015 |
Run |
Jack Simpson Track |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 1/22/2015 |
Run |
Olympic Oval |
Interval |
12.5 mi |
1:25:00 |
6:48 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 1/9/2015 |
Run |
Talisman Centre |
Easy |
12.0 km |
56:50 |
7:38 |
|
| 1/4/2015 |
Run |
Talisman Centre |
Long |
10.1 mi |
1:14:00 |
7:20 |
|
| 12/22/2014 |
Run |
Talisman Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/22/2014 |
Run |
Talisman Centre |
Tempo |
5.0 km |
19:27 |
6:16 |
|
| 12/16/2014 |
Run |
Olympic Oval |
Interval |
8.4 mi |
1:01:00 |
7:17 |
|
| 12/15/2014 |
Run |
Talisman Centre |
Default |
2.1 mi |
13:30 |
6:26 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:02 |
6:54 |
|
| 12/12/2014 |
Run |
Olympic Oval |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 12/9/2014 |
Run |
Olympic Oval |
Hill |
10.9 mi |
1:27:00 |
8:00 |
|
|