| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2016 |
Run |
City of Calgary Streets |
Easy |
0.8 km |
4:46 |
9:51 |
 |
| 2/4/2016 |
Run |
Toronto Pearson Airport |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/26/2015 |
Run |
Melissa's Road Race 5k |
Race |
5.0 km |
19:10 |
6:11 |
|
| 9/26/2015 |
Run |
Banff |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/20/2015 |
Run |
K-100 Relay |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 6/20/2015 |
Run |
K-100 Relay |
Race |
18.7 km |
1:13:55 |
6:22 |
|
| 6/20/2015 |
Run |
Longview |
Easy |
2.6 mi |
20:30 |
7:46 |
|
| 6/10/2015 |
Run |
City of Calgary Streets |
Easy |
6.9 mi |
51:00 |
7:25 |
|
| 6/6/2015 |
Run |
Jasper |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 6/6/2015 |
Run |
N15 Banff Jasper Relay |
Race |
19.7 km |
1:19:30 |
6:29 |
|
| 6/6/2015 |
Run |
Jasper |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/18/2015 |
Run |
Bow River Pathways |
Tempo |
6.3 mi |
41:50 |
6:40 |
|
| 5/7/2015 |
Run |
Bow River Pathways |
Interval |
6.3 mi |
43:10 |
6:49 |
|
| 4/23/2015 |
Run |
Bow River Pathways |
Interval |
10.0 mi |
1:13:27 |
7:21 |
|
| 4/21/2015 |
Run |
City of Calgary Streets |
Hill |
8.1 mi |
1:01:00 |
7:32 |
|
| 4/19/2015 |
Run |
St Albert 10 Mile Road Race |
Race |
4.8 mi |
28:40 |
5:57 |
|
| 4/19/2015 |
Run |
St Albert |
Easy |
4.0 km |
22:00 |
8:52 |
|
| 2/26/2015 |
Run |
Olympic Oval |
Interval |
9.5 mi |
1:03:38 |
6:42 |
|
| 2/15/2015 |
Run |
Vancouver |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 2/15/2015 |
Run |
First Half Half Marathon |
Race |
13.1 mi |
1:19:59 |
6:07 |
|
| 2/15/2015 |
Run |
Vancouver |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/6/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
17:10 |
5:44 |
|
| 2/6/2015 |
Run |
Talisman Centre |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 1/29/2015 |
Run |
Talisman Centre |
Default |
10.9 mi |
1:08:35 |
6:18 |
|
| 1/17/2015 |
Run |
Bow River Pathways |
Long |
12.7 mi |
1:31:18 |
7:14 |
|
| 1/15/2015 |
Run |
Olympic Oval |
Interval |
9.6 mi |
1:05:00 |
6:45 |
|
| 1/8/2015 |
Run |
Olympic Oval |
Interval |
10.3 mi |
1:08:00 |
6:39 |
|
| 12/30/2014 |
Run |
Talisman Centre |
Interval |
20.0 km |
1:25:00 |
6:51 |
|
| 12/27/2014 |
Run |
Talisman Centre |
Interval |
7.7 mi |
1:01:00 |
7:55 |
|
| 12/24/2014 |
Run |
Talisman Centre |
Interval |
12.2 mi |
1:25:00 |
7:00 |
|
| 12/11/2014 |
Run |
Olympic Oval |
Interval |
8.9 mi |
1:05:00 |
7:17 |
|
| 11/20/2014 |
Run |
Talisman Centre |
Interval |
8.8 mi |
1:19:00 |
8:57 |
|
| 11/13/2014 |
Run |
Olympic Oval |
Interval |
7.8 mi |
55:00 |
7:02 |
|
| 11/4/2014 |
Run |
Olympic Oval |
Easy |
1.2 mi |
9:00 |
7:16 |
|
| 11/4/2014 |
Run |
Olympic Oval |
Hill |
6.2 mi |
44:39 |
7:12 |
|
| 11/1/2014 |
Run |
Banff |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/1/2014 |
Run |
Banff Winterstart 5 Miler |
Race |
5.4 mi |
33:45 |
6:17 |
|
| 11/1/2014 |
Run |
Banff |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 10/25/2014 |
Run |
Bow River Pathways |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 10/25/2014 |
Run |
Halloween Howl 10k |
Race |
10.1 km |
39:20 |
6:17 |
|
| 10/25/2014 |
Run |
Bow River Pathways |
Easy |
2.2 mi |
18:00 |
8:16 |
|
| 10/19/2014 |
Run |
Downtown Toronto |
Easy |
1.2 mi |
11:00 |
9:01 |
|
| 10/19/2014 |
Run |
STWM Half Marathon |
Race |
13.1 mi |
1:21:21 |
6:13 |
|
| 10/19/2014 |
Run |
Downtown Toronto |
Easy |
1.6 mi |
11:58 |
7:24 |
|
| 10/13/2014 |
Run |
Bow River Pathways |
Interval |
5.0 mi |
35:00 |
6:58 |
|
| 10/10/2014 |
Run |
Soccer Centre |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 10/9/2014 |
Run |
Bow River Pathways |
Interval |
10.0 mi |
1:10:00 |
7:01 |
|
| 10/7/2014 |
Run |
Bow River Pathways |
Fartlek |
6.6 mi |
49:00 |
7:25 |
|
| 10/5/2014 |
Run |
Glenmore Reservoir |
Long |
11.2 mi |
1:16:00 |
6:48 |
|
| 10/2/2014 |
Run |
Bow River Pathways |
Easy |
9.3 mi |
1:14:00 |
7:57 |
|
| 9/27/2014 |
Run |
Thunder Bay Churchill Track |
Interval |
8.1 mi |
1:01:00 |
7:33 |
|
| 9/25/2014 |
Run |
Thunder Bay - Chapples Park |
Interval |
10.6 mi |
1:13:00 |
6:54 |
|
| 9/23/2014 |
Run |
Thunder Bay - Parkway Trail |
Interval |
8.6 mi |
1:00:00 |
7:00 |
|
| 9/21/2014 |
Run |
Thunder Bay 10k Race |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 9/21/2014 |
Run |
Thunder Bay 10k Race |
Race |
10.0 km |
36:42 |
5:55 |
|
| 9/21/2014 |
Run |
Thunder Bay 10k Race |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/20/2014 |
Run |
Thunder Bay - Parkway Trail |
Easy |
3.8 mi |
27:42 |
7:23 |
|
| 9/16/2014 |
Run |
Glenmore Track |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 9/6/2014 |
Run |
City of Calgary Streets |
Easy |
2.0 km |
10:30 |
8:27 |
|
| 9/6/2014 |
Run |
Dino Dash 10k |
Race |
10.0 km |
37:43 |
6:05 |
|
| 9/6/2014 |
Run |
City of Calgary Streets |
Easy |
4.0 km |
19:57 |
8:02 |
|
| 9/2/2014 |
Run |
Bow River Pathways |
Interval |
6.5 mi |
45:00 |
6:55 |
|
| 8/30/2014 |
Run |
Lethbridge |
Easy |
4.4 mi |
32:00 |
7:15 |
|
| 8/24/2014 |
Run |
Edmonton |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/24/2014 |
Run |
Edmonton 10k Race |
Race |
10.0 km |
37:26 |
6:01 |
|
| 8/24/2014 |
Run |
Edmonton |
Easy |
2.2 mi |
18:30 |
8:16 |
|
| 8/21/2014 |
Run |
Talisman Centre |
Interval |
10.0 km |
42:00 |
6:46 |
|
| 8/17/2014 |
Run |
Fish Creek Park |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/14/2014 |
Run |
Bow River Pathways |
Interval |
9.6 mi |
1:06:30 |
6:55 |
|
| 8/13/2014 |
Run |
Talisman Centre |
Easy |
5.6 mi |
42:00 |
7:35 |
|
| 8/12/2014 |
Run |
Soccer Centre |
Easy |
4.6 km |
24:30 |
8:36 |
|
| 8/11/2014 |
Run |
Soccer Centre |
Easy |
5.7 km |
30:00 |
8:25 |
|