| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2016 |
Run |
Run Outside at Work |
Easy |
6.6 km |
30:14 |
7:20 |
 |
| 9/21/2016 |
Run |
Run Outside at Work |
Easy |
8.6 km |
40:33 |
7:34 |
|
| 9/14/2016 |
Run |
Run Outside at Work |
Interval |
10.6 km |
45:00 |
6:52 |
|
| 9/6/2016 |
Run |
Bow River Pathways |
Easy |
8.6 km |
40:00 |
7:29 |
|
| 8/26/2016 |
Run |
Run Outside at Work |
Easy |
7.1 km |
29:56 |
6:46 |
|
| 8/17/2016 |
Run |
Run Outside at Work |
Interval |
10.0 km |
44:16 |
7:08 |
|
| 8/15/2016 |
Run |
Bow River Pathways |
Easy |
9.3 km |
42:56 |
7:26 |
|
| 8/12/2016 |
Run |
Run Outside at Work |
Easy |
8.2 km |
37:21 |
7:20 |
|
| 8/9/2016 |
Run |
Run Outside at Work |
Easy |
5.6 km |
25:00 |
7:12 |
|
| 8/8/2016 |
Run |
Run Outside at Work |
Easy |
5.0 km |
21:51 |
7:02 |
|
| 8/7/2016 |
Run |
City of Calgary Streets |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 8/5/2016 |
Run |
Ogden Canals |
Easy |
10.0 km |
45:30 |
7:19 |
|
| 8/2/2016 |
Run |
Run Outside at Work |
Easy |
5.7 km |
24:50 |
7:03 |
|
| 7/25/2016 |
Run |
Run Outside at Work |
Easy |
5.0 km |
24:25 |
7:48 |
|
| 7/22/2016 |
Run |
Bow River Pathways |
Easy |
9.4 km |
43:30 |
7:26 |
|
| 7/12/2016 |
Run |
Ogden Canals |
Easy |
8.3 km |
37:00 |
7:14 |
|
| 7/6/2016 |
Run |
Run Outside at Work |
Easy |
11.0 km |
50:40 |
7:24 |
|
| 6/29/2016 |
Run |
City of Calgary Streets |
Easy |
5.0 km |
23:50 |
7:39 |
|
| 6/28/2016 |
Run |
Las Vegas |
Easy |
9.6 km |
51:14 |
8:36 |
|
| 6/26/2016 |
Run |
Las Vegas |
Easy |
16.1 km |
1:29:00 |
8:56 |
|
| 6/22/2016 |
Run |
Run Outside at Work |
Easy |
8.4 km |
40:00 |
7:39 |
|
| 6/17/2016 |
Run |
Bow River Pathways |
Tempo |
8.0 km |
33:36 |
6:46 |
|
| 6/8/2016 |
Run |
Ogden Canals |
Easy |
7.1 km |
32:22 |
7:23 |
|
| 6/6/2016 |
Run |
Ogden Canals |
Easy |
8.6 km |
38:30 |
7:12 |
|
| 6/1/2016 |
Run |
Run Outside at Work |
Easy |
10.0 km |
46:36 |
7:30 |
|
| 5/27/2016 |
Run |
MitoTreadmill |
Race |
8.0 km |
30:00 |
6:04 |
|
| 5/27/2016 |
Run |
MitoTreadmill |
Race |
7.9 km |
30:00 |
6:05 |
|
| 5/27/2016 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 5/26/2016 |
Run |
Treadmill |
Default |
3.0 km |
11:30 |
6:11 |
|
| 5/26/2016 |
Run |
Soccer Centre |
Easy |
0.8 km |
7:30 |
16:06 |
|
| 5/25/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 5/25/2016 |
Run |
Bow River Pathways |
Easy |
6.1 km |
25:30 |
6:47 |
|
| 5/18/2016 |
Run |
Bow River Pathways |
Easy |
9.1 km |
38:00 |
6:43 |
|
| 5/5/2016 |
Run |
Soccer Centre |
Easy |
5.2 km |
29:00 |
9:04 |
|
| 5/2/2016 |
Run |
Bow River Pathways |
Easy |
9.2 km |
41:00 |
7:10 |
|
| 4/28/2016 |
Run |
Run Outside at Work |
Easy |
6.5 km |
29:30 |
7:20 |
|
| 4/27/2016 |
Run |
Ogden Canals |
Easy |
7.5 km |
34:57 |
7:30 |
|
| 4/19/2016 |
Run |
City of Calgary Streets |
Easy |
1.0 km |
4:21 |
7:01 |
|
| 4/13/2016 |
Run |
Ogden Canals |
Easy |
6.0 km |
26:00 |
6:56 |
|
| 4/12/2016 |
Run |
Bow River Pathways |
Fartlek |
9.6 km |
42:00 |
7:05 |
|
|