| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2013 |
Run |
Bow River Pathways |
Interval |
11.6 mi |
1:17:00 |
6:38 |
 |
| 8/28/2013 |
Run |
Bow River Pathways |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 8/27/2013 |
Run |
Glenmore Reservoir |
Interval |
9.8 mi |
1:11:00 |
7:14 |
|
| 8/25/2013 |
Run |
Bow River Pathways |
Long |
17.4 mi |
2:08:51 |
7:25 |
|
| 8/24/2013 |
Run |
Bow River Pathways |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/23/2013 |
Run |
Bow River Pathways |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/22/2013 |
Run |
Bow River Pathways |
Interval |
11.2 mi |
1:15:30 |
6:46 |
|
| 8/17/2013 |
Run |
Bow River Pathways |
Long |
21.8 mi |
2:48:00 |
7:43 |
|
| 8/16/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2013 |
Run |
Glenmore Track |
Interval |
8.1 mi |
59:30 |
7:22 |
|
| 8/15/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 8/8/2013 |
Run |
Bow River Pathways |
Interval |
11.5 mi |
1:22:50 |
7:13 |
|
| 8/5/2013 |
Run |
Bow River Pathways |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 8/4/2013 |
Run |
Bow River Pathways |
Long |
22.4 mi |
2:46:00 |
7:26 |
|
| 8/3/2013 |
Run |
Bow River Pathways |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 8/1/2013 |
Run |
Bow River Pathways |
Interval |
15.0 km |
1:01:00 |
6:33 |
|
| 7/31/2013 |
Run |
Bow River Pathways |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/29/2013 |
Run |
Soccer Centre |
Easy |
4.6 mi |
33:00 |
7:14 |
|
| 7/28/2013 |
Run |
Bow River Pathways |
Easy |
10.2 mi |
1:19:00 |
7:47 |
|
| 7/25/2013 |
Run |
Bow River Pathways |
Long |
15.9 mi |
2:06:00 |
7:57 |
|
| 7/14/2013 |
Run |
Drumheller |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 7/13/2013 |
Run |
Drumheller |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/13/2013 |
Run |
Drumheller |
Easy |
10.4 mi |
1:18:00 |
7:30 |
|
| 7/12/2013 |
Run |
Drumheller |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/10/2013 |
Run |
Bow River Pathways |
Tempo |
10.2 mi |
1:09:00 |
6:48 |
|
| 7/7/2013 |
Run |
Bow River Pathways |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/1/2013 |
Run |
Las Vegas |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/1/2013 |
Run |
Las Vegas |
Default |
10.5 mi |
1:13:30 |
7:00 |
|
| 6/29/2013 |
Run |
Las Vegas |
Long |
22.0 mi |
2:48:30 |
7:40 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/25/2013 |
Run |
Fish Creek Park |
Interval |
16.0 km |
1:08:00 |
6:51 |
|
| 6/23/2013 |
Run |
Bow River Pathways |
Long |
16.0 mi |
1:55:00 |
7:11 |
|
| 6/16/2013 |
Run |
Bow River Pathways |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/15/2013 |
Run |
Bow River Pathways |
Long |
21.1 mi |
2:55:00 |
8:17 |
|
| 6/9/2013 |
Run |
Inside |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 6/9/2013 |
Run |
Bow River Pathways |
Long |
15.5 mi |
1:53:00 |
7:17 |
|
| 6/2/2013 |
Run |
Bow River Pathways |
Long |
13.7 mi |
1:45:00 |
7:41 |
|
| 5/30/2013 |
Run |
Bow River Pathways |
Interval |
11.0 km |
50:00 |
7:19 |
|
| 5/23/2013 |
Run |
Bow River Pathways |
Default |
5.0 km |
23:00 |
7:25 |
|
| 4/7/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/7/2013 |
Run |
Bow River Pathways |
Easy |
1.0 km |
5:20 |
8:35 |
|
| 3/30/2013 |
Run |
Bow River Pathways |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 3/24/2013 |
Run |
Bow River Pathways |
Easy |
1.9 mi |
13:00 |
7:02 |
|
| 3/24/2013 |
Run |
Bow River Pathways |
Long |
21.5 mi |
2:46:00 |
7:44 |
|
| 3/23/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
38:00 |
7:35 |
|
| 3/23/2013 |
Run |
Bow River Pathways |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 3/21/2013 |
Run |
Bow River Pathways |
Default |
5.1 mi |
35:00 |
6:52 |
|
| 3/10/2013 |
Run |
Bow River Pathways |
Easy |
0.6 mi |
4:12 |
6:47 |
|
| 3/10/2013 |
Run |
Bow River Pathways |
Long |
12.5 mi |
1:31:26 |
7:19 |
|
| 3/9/2013 |
Run |
Bow River Pathways |
Easy |
10.1 mi |
1:12:50 |
7:14 |
|
| 3/3/2013 |
Run |
Bow River Pathways |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 3/2/2013 |
Run |
Bow River Pathways |
Long |
17.4 mi |
2:09:00 |
7:25 |
|
| 2/25/2013 |
Run |
Bow River Pathways |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 2/23/2013 |
Run |
Bow River Pathways |
Easy |
10.1 mi |
1:20:00 |
7:58 |
|
| 2/18/2013 |
Run |
Bow River Pathways |
Default |
5.5 mi |
37:30 |
6:50 |
|
| 2/17/2013 |
Run |
Bow River Pathways |
Long |
15.0 mi |
1:47:43 |
7:11 |
|
| 2/3/2013 |
Run |
Bow River Pathways |
Long |
14.1 mi |
2:00:00 |
8:33 |
|
| 1/26/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/20/2013 |
Run |
For Beer |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 1/20/2013 |
Run |
Bow River Pathways |
Long |
14.6 mi |
2:01:00 |
8:18 |
|
| 1/19/2013 |
Run |
Bow River Pathways |
Default |
8.1 mi |
1:01:00 |
7:35 |
|
| 1/13/2013 |
Run |
Bow River Pathways |
Long |
24.9 mi |
3:14:00 |
7:49 |
|
| 1/6/2013 |
Run |
Bow River Pathways |
Long |
12.9 mi |
1:39:30 |
7:43 |
|
| 1/5/2013 |
Run |
Bow River Pathways |
Easy |
6.1 mi |
48:00 |
7:57 |
|
| 12/31/2012 |
Run |
Bow River Pathways |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/29/2012 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 12/29/2012 |
Run |
Strides Group Run |
Easy |
6.2 mi |
53:05 |
8:33 |
|
| 12/26/2012 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/25/2012 |
Run |
Bow River Pathways |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 12/21/2012 |
Run |
|
Easy |
10.2 mi |
1:25:30 |
8:23 |
|
|