| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2016 |
Run |
Treadmill |
Fartlek |
10.0 km |
41:17 |
6:38 |
 |
| 10/5/2016 |
Run |
Treadmill |
Interval |
10.0 km |
42:02 |
6:46 |
|
| 10/3/2016 |
Run |
Treadmill |
Default |
8.0 km |
34:14 |
6:54 |
|
| 10/2/2016 |
Run |
Treadmill |
Tempo |
5.0 km |
20:38 |
6:38 |
|
| 10/2/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
34:46 |
7:00 |
|
| 9/26/2016 |
Run |
Bow River Pathways |
Easy |
6.4 km |
26:39 |
6:44 |
|
| 9/19/2016 |
Run |
Bow River Pathways |
Easy |
7.2 km |
33:14 |
7:27 |
|
| 9/19/2016 |
Run |
City of Calgary Streets |
Easy |
1.9 km |
9:46 |
8:07 |
|
| 9/9/2016 |
Run |
Bow River Pathways |
Easy |
8.6 km |
36:13 |
6:47 |
|
| 8/18/2016 |
Run |
Treadmill |
Easy |
10.0 km |
48:40 |
7:50 |
|
| 4/30/2016 |
Run |
City of Calgary Streets |
Easy |
16.2 km |
1:12:45 |
7:13 |
|
| 4/2/2016 |
Run |
Bow River Pathways |
Easy |
10.0 km |
45:45 |
7:21 |
|
| 3/26/2016 |
Run |
Glenmore Reservoir |
Easy |
15.0 km |
1:09:30 |
7:28 |
|
| 3/20/2016 |
Run |
Bow River Pathways |
Easy |
20.0 km |
1:34:55 |
7:38 |
|
| 3/16/2016 |
Run |
Bow River Pathways |
Easy |
22.0 km |
1:54:50 |
8:24 |
|
| 3/5/2016 |
Run |
Glenmore Reservoir |
Easy |
16.3 km |
1:16:40 |
7:36 |
|
|