| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2016 |
Run |
Bow River Pathways |
Easy |
8.1 km |
36:10 |
7:14 |
 |
| 7/15/2016 |
Run |
Soccer Centre |
Easy |
5.8 km |
26:00 |
7:13 |
|
| 6/27/2016 |
Run |
Las Vegas |
Easy |
4.0 km |
18:28 |
7:26 |
|
| 6/16/2016 |
Run |
Soccer Centre |
Easy |
8.2 km |
40:00 |
7:52 |
|
| 6/15/2016 |
Run |
Soccer Centre |
Easy |
4.8 km |
29:06 |
9:42 |
|
| 6/13/2016 |
Run |
Soccer Centre |
Easy |
4.1 km |
25:00 |
9:52 |
|
| 6/7/2016 |
Run |
Talisman Centre |
Interval |
7.9 km |
35:50 |
7:21 |
|
| 6/7/2016 |
Run |
Talisman Centre |
Easy |
1.5 km |
6:50 |
7:09 |
|
| 6/3/2016 |
Run |
Soccer Centre |
Easy |
5.6 km |
25:00 |
7:12 |
|
| 6/2/2016 |
Run |
Soccer Centre |
Easy |
5.0 km |
30:03 |
9:41 |
|
| 5/23/2016 |
Run |
Treadmill |
Interval |
10.0 km |
45:00 |
7:14 |
|
| 5/22/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 5/19/2016 |
Run |
Treadmill |
Interval |
12.0 km |
48:20 |
6:29 |
|
| 5/12/2016 |
Run |
Soccer Centre |
Easy |
4.0 km |
27:00 |
10:51 |
|
| 5/6/2016 |
Run |
Treadmill |
Long |
42.3 km |
3:29:30 |
7:58 |
|
| 5/3/2016 |
Run |
Treadmill |
Easy |
6.9 km |
30:00 |
7:03 |
|
| 4/29/2016 |
Run |
Treadmill |
Interval |
10.0 km |
43:45 |
7:02 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 4/18/2016 |
Run |
Surrey / Cloverdale |
Easy |
14.8 km |
1:17:47 |
8:28 |
|
| 4/8/2016 |
Run |
City of Calgary Streets |
Easy |
6.0 km |
27:59 |
7:28 |
|
| 4/5/2016 |
Run |
Glenmore Reservoir |
Fartlek |
11.4 km |
53:00 |
7:30 |
|
| 3/31/2016 |
Run |
Bow River Pathways |
Interval |
13.7 km |
1:01:00 |
7:11 |
|
| 3/29/2016 |
Run |
Bow River Pathways |
Interval |
13.1 km |
59:00 |
7:16 |
|
| 3/28/2016 |
Run |
Talisman Centre |
Easy |
10.0 km |
46:00 |
7:24 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
13.7 km |
1:00:00 |
7:03 |
|
| 3/21/2016 |
Run |
Soccer Centre |
Easy |
5.1 km |
25:00 |
7:54 |
|
| 3/19/2016 |
Run |
Run For L'Arche 5 Mile Race |
Race |
5.0 mi |
31:23 |
6:17 |
|
| 3/19/2016 |
Run |
Bow River Pathways |
Easy |
1.2 km |
5:23 |
7:03 |
|
| 3/17/2016 |
Run |
Bow River Pathways |
Interval |
13.6 km |
58:00 |
6:54 |
|
| 3/15/2016 |
Run |
Bow River Pathways |
Interval |
10.8 km |
44:00 |
6:36 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 3/11/2016 |
Run |
Soccer Centre |
Easy |
5.4 km |
33:00 |
9:51 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
6.2 km |
30:00 |
7:48 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
6.3 km |
30:00 |
7:37 |
|
| 3/2/2016 |
Run |
Soccer Centre |
Easy |
4.4 km |
25:00 |
9:15 |
|
| 2/29/2016 |
Run |
Soccer Centre |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
8.1 km |
37:00 |
7:23 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:00 |
7:36 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
6.4 km |
30:00 |
7:32 |
|
| 2/19/2016 |
Run |
Soccer Centre |
Easy |
6.1 km |
30:00 |
7:59 |
|
| 2/18/2016 |
Run |
Treadmill |
Interval |
7.0 km |
30:00 |
6:54 |
|
| 2/17/2016 |
Run |
Soccer Centre |
Easy |
4.1 km |
24:05 |
9:30 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
12.8 km |
1:00:00 |
7:34 |
|
| 2/10/2016 |
Run |
Antigua |
Easy |
8.4 km |
37:48 |
7:13 |
|
| 2/6/2016 |
Run |
Antigua |
Easy |
6.8 km |
30:40 |
7:19 |
|
| 2/5/2016 |
Run |
Antigua |
Easy |
10.0 km |
48:15 |
7:46 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
14.3 km |
1:05:00 |
7:21 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
13.0 km |
1:01:30 |
7:37 |
|
| 1/29/2016 |
Run |
Soccer Centre |
Easy |
5.6 km |
29:10 |
8:23 |
|
| 1/26/2016 |
Run |
Soccer Centre |
Easy |
2.8 km |
16:00 |
9:12 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
6.0 km |
27:49 |
7:25 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/20/2016 |
Run |
Soccer Centre |
Easy |
6.6 km |
30:30 |
7:27 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
8.2 km |
37:50 |
7:26 |
|
| 1/18/2016 |
Run |
Talisman Centre |
Easy |
5.2 km |
23:52 |
7:24 |
|
| 1/17/2016 |
Run |
Treadmill |
Long |
23.0 km |
1:49:00 |
7:38 |
|
| 1/15/2016 |
Run |
Soccer Centre |
Default |
6.9 km |
32:46 |
7:39 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
8.1 km |
38:30 |
7:42 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
8.1 km |
39:00 |
7:45 |
|
| 1/11/2016 |
Run |
Soccer Centre |
Easy |
5.6 km |
23:27 |
6:45 |
|
| 1/7/2016 |
Run |
Soccer Centre |
Easy |
6.2 km |
30:00 |
7:48 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 1/4/2016 |
Run |
Soccer Centre |
Easy |
3.8 km |
25:00 |
10:36 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
8.1 km |
38:50 |
7:43 |
|
| 12/28/2015 |
Run |
Talisman Centre |
Easy |
6.5 km |
29:30 |
7:19 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
5.0 km |
22:22 |
7:12 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
12.5 km |
1:00:00 |
7:44 |
|
| 12/25/2015 |
Run |
Treadmill |
Easy |
13.9 km |
1:05:00 |
7:32 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
5.0 km |
22:45 |
7:20 |
|
| 12/22/2015 |
Run |
Soccer Centre |
Easy |
5.6 km |
27:00 |
7:46 |
|
| 12/21/2015 |
Run |
Talisman Centre |
Easy |
4.0 km |
18:20 |
7:23 |
|
| 12/21/2015 |
Run |
Soccer Centre |
Easy |
4.7 km |
27:00 |
9:15 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 12/15/2015 |
Run |
Soccer Centre |
Easy |
5.4 km |
32:00 |
9:31 |
|
| 12/14/2015 |
Run |
Talisman Centre |
Default |
4.0 km |
17:00 |
6:51 |
|
| 12/14/2015 |
Run |
Soccer Centre |
Easy |
5.3 km |
32:00 |
9:49 |
|
| 12/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 12/10/2015 |
Run |
City of Calgary Streets |
Easy |
1.7 km |
10:00 |
9:29 |
|
| 12/9/2015 |
Run |
Soccer Centre |
Easy |
5.3 km |
28:00 |
8:35 |
|
| 12/8/2015 |
Run |
Soccer Centre |
Easy |
5.3 km |
30:00 |
9:07 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
8.5 km |
40:00 |
7:35 |
|
| 12/4/2015 |
Run |
Soccer Centre |
Easy |
5.0 km |
30:12 |
9:44 |
|
| 12/3/2015 |
Run |
Soccer Centre |
Easy |
5.8 km |
32:30 |
9:02 |
|
| 12/2/2015 |
Run |
Soccer Centre |
Easy |
5.3 km |
30:47 |
9:27 |
|
| 11/30/2015 |
Run |
Soccer Centre |
Easy |
5.3 km |
31:00 |
9:31 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/26/2015 |
Run |
Soccer Centre |
Easy |
5.0 mi |
36:40 |
7:19 |
|
| 11/25/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
46:00 |
7:25 |
|
| 11/23/2015 |
Run |
Talisman Centre |
Easy |
10.0 km |
43:00 |
6:56 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
55:00 |
7:23 |
|
| 11/16/2015 |
Run |
Talisman Centre |
Interval |
9.3 mi |
1:05:00 |
6:59 |
|
| 11/15/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 11/13/2015 |
Run |
Soccer Centre |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 11/12/2015 |
Run |
Treadmill |
Easy |
12.0 km |
55:00 |
7:23 |
|
| 11/9/2015 |
Run |
Talisman Centre |
Default |
5.0 km |
21:00 |
6:46 |
|
| 11/9/2015 |
Run |
Soccer Centre |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
4.0 km |
17:30 |
7:03 |
|
| 11/5/2015 |
Run |
Soccer Centre |
Easy |
3.6 mi |
31:00 |
8:37 |
|