| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2016 |
Run |
Glenmore Reservoir |
Long |
23.9 km |
1:51:00 |
7:28 |
 |
| 5/12/2016 |
Run |
Bow River Pathways |
Interval |
10.0 km |
39:30 |
6:22 |
|
| 5/9/2016 |
Run |
Bow River Pathways |
Easy |
12.9 km |
1:02:00 |
7:45 |
|
| 5/4/2016 |
Run |
City of Calgary Streets |
Easy |
10.7 km |
51:05 |
7:44 |
|
| 5/1/2016 |
Run |
Glenmore Reservoir |
Easy |
0.6 km |
2:30 |
6:36 |
|
| 5/1/2016 |
Run |
Glenmore Reservoir |
Long |
21.7 km |
1:34:00 |
6:58 |
|
| 4/24/2016 |
Run |
Bow River Pathways |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
| 4/23/2016 |
Run |
Bow River Pathways |
Easy |
21.1 km |
1:40:00 |
7:37 |
|
| 4/10/2016 |
Run |
Blooms to Brews Marathon |
Race |
26.2 mi |
3:11:27 |
7:19 |
|
| 4/10/2016 |
Run |
Blooms to Brews Marathon |
Race |
0.2 mi |
1:02 |
5:45 |
|
| 4/9/2016 |
Run |
Woodland, WA |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2016 |
Run |
Bow River Pathways |
Long |
20.1 km |
1:28:00 |
7:03 |
|
| 3/27/2016 |
Run |
Ogden Canals to Chestermere |
Long |
50.2 km |
4:10:00 |
8:01 |
|
| 3/6/2016 |
Run |
Bow River Pathways |
Easy |
0.6 km |
3:00 |
8:29 |
|
| 3/6/2016 |
Run |
Bow River Pathways |
Long |
21.1 km |
1:29:20 |
6:49 |
|
| 2/27/2016 |
Run |
Bow River Pathways |
Long |
20.0 km |
1:26:20 |
6:57 |
|
| 2/20/2016 |
Run |
Fish Creek Park |
Easy |
16.0 km |
1:10:00 |
7:02 |
|
| 2/13/2016 |
Run |
Glenmore Reservoir |
Easy |
10.0 km |
42:50 |
6:54 |
|
| 1/25/2016 |
Run |
Bow River Pathways |
Easy |
14.1 km |
1:06:05 |
7:35 |
|
| 1/23/2016 |
Run |
Bow River Pathways |
Easy |
18.2 km |
1:24:40 |
7:30 |
|
| 12/13/2015 |
Run |
City of Calgary Streets |
Long |
20.0 mi |
2:37:12 |
7:52 |
|
| 12/6/2015 |
Run |
City of Calgary Streets |
Long |
17.1 km |
1:19:00 |
7:27 |
|
| 11/22/2015 |
Run |
Bow River Pathways |
Long |
13.1 mi |
1:35:00 |
7:16 |
|
| 10/31/2015 |
Run |
Glenmore Reservoir |
Easy |
10.1 mi |
1:13:00 |
7:14 |
|
| 9/27/2015 |
Run |
City of Calgary Streets |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/12/2015 |
Run |
Olds |
Long |
12.5 mi |
1:26:00 |
6:53 |
|
| 9/7/2015 |
Run |
City of Calgary Streets |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 9/6/2015 |
Run |
Glenmore Reservoir |
Long |
12.9 mi |
1:31:21 |
7:04 |
|
| 8/30/2015 |
Run |
Glenmore Reservoir |
Long |
18.7 mi |
2:25:00 |
7:47 |
|
| 8/16/2015 |
Run |
Bow River Pathways |
Long |
10.3 mi |
1:10:47 |
6:52 |
|
| 8/9/2015 |
Run |
Bow River Pathways |
Easy |
8.3 mi |
1:00:00 |
7:13 |
|
| 8/3/2015 |
Run |
Drumheller |
Easy |
7.6 mi |
58:00 |
7:37 |
|
| 8/1/2015 |
Run |
Drumheller |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/22/2015 |
Run |
City of Calgary Streets |
Easy |
4.6 mi |
32:00 |
7:02 |
|
| 7/19/2015 |
Run |
Bow River Pathways |
Long |
18.5 mi |
2:09:00 |
6:59 |
|