| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Run |
City of Calgary Streets |
Easy |
4.4 km |
23:20 |
8:33 |
 |
| 3/13/2016 |
Run |
St Patrick's Day 5k |
Race |
5.0 km |
18:28 |
5:57 |
|
| 3/13/2016 |
Run |
City of Calgary Streets |
Easy |
3.5 km |
17:00 |
7:55 |
|
| 1/16/2016 |
Run |
Talisman Centre |
Interval |
12.2 km |
52:10 |
6:53 |
|
| 12/28/2015 |
Run |
Talisman Centre |
Interval |
10.5 km |
48:00 |
7:22 |
|
| 11/20/2015 |
Run |
Talisman Centre |
Default |
3.1 mi |
23:00 |
7:20 |
|
| 11/10/2015 |
Run |
Talisman Centre |
Default |
7.5 mi |
50:00 |
6:40 |
|
| 9/11/2015 |
Run |
Olds |
Tempo |
3.7 mi |
22:30 |
6:02 |
|
| 8/23/2015 |
Run |
Edmonton |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/23/2015 |
Run |
Edmonton 10k Race |
Race |
10.0 km |
37:10 |
5:59 |
|
| 8/23/2015 |
Run |
Edmonton |
Easy |
2.2 mi |
16:40 |
7:31 |
|
| 8/18/2015 |
Run |
Glenmore Track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 8/11/2015 |
Run |
Glenmore Track |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 8/5/2015 |
Run |
City of Calgary Streets |
Interval |
11.5 mi |
1:17:00 |
6:42 |
|
| 8/4/2015 |
Run |
Glenmore Track |
Interval |
3.8 mi |
22:40 |
6:03 |
|
| 7/28/2015 |
Run |
Glenmore Track |
Interval |
3.2 mi |
16:00 |
5:00 |
|
| 7/25/2015 |
Run |
Bow River Pathways |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/25/2015 |
Run |
MEC Race 5 - Edworthy |
Race |
5.0 km |
18:06 |
5:50 |
|
| 7/25/2015 |
Run |
Bow River Pathways |
Easy |
2.6 mi |
19:36 |
7:38 |
|
| 7/23/2015 |
Run |
Bow River Pathways |
Interval |
10.5 mi |
1:09:00 |
6:35 |
|
| 7/21/2015 |
Run |
Glenmore Track |
Interval |
2.5 mi |
15:40 |
6:14 |
|
| 7/14/2015 |
Run |
Glenmore Track |
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 6/26/2015 |
Run |
City of Calgary Streets |
Easy |
1.1 mi |
8:10 |
7:43 |
|
| 6/26/2015 |
Run |
Bow River Pathways |
Tempo |
6.4 km |
24:00 |
6:01 |
|
| 6/26/2015 |
Run |
City of Calgary Streets |
Easy |
1.1 mi |
7:53 |
7:31 |
|
| 5/10/2015 |
Run |
City of Calgary Streets |
Interval |
3.6 mi |
21:30 |
5:58 |
|
| 5/10/2015 |
Run |
City of Calgary Streets |
Easy |
2.2 mi |
18:30 |
8:27 |
|
| 4/3/2015 |
Run |
Talisman Centre |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 3/24/2015 |
Run |
Talisman Centre |
Interval |
7.5 mi |
49:40 |
6:40 |
|
| 3/17/2015 |
Run |
Run Outside at Work |
Interval |
6.5 mi |
44:33 |
6:50 |
|
| 3/15/2015 |
Run |
City of Calgary Streets |
Easy |
2.3 mi |
19:00 |
8:10 |
|
| 3/15/2015 |
Run |
St Pat's 5k Race |
Race |
5.0 km |
18:14 |
5:53 |
|
| 3/15/2015 |
Run |
City of Calgary Streets |
Easy |
2.2 mi |
17:10 |
7:40 |
|
| 3/3/2015 |
Run |
Talisman Centre |
Interval |
5.8 mi |
36:00 |
6:13 |
|
| 2/19/2015 |
Run |
Olympic Oval |
Interval |
7.1 mi |
47:12 |
6:39 |
|
| 2/10/2015 |
Run |
Olympic Oval |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 1/27/2015 |
Run |
Olympic Oval |
Interval |
8.7 mi |
54:00 |
6:13 |
|
| 1/20/2015 |
Run |
Olympic Oval |
Interval |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/13/2015 |
Run |
Olympic Oval |
Easy |
9.0 mi |
1:10:00 |
7:50 |
|
| 1/6/2015 |
Run |
Olympic Oval |
Interval |
9.3 mi |
1:10:00 |
7:31 |
|
| 12/4/2014 |
Run |
Soccer Centre |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 12/2/2014 |
Run |
Olympic Oval |
Interval |
7.8 mi |
1:00:00 |
7:40 |
|
| 11/29/2014 |
Run |
Talisman Centre |
Interval |
5.6 mi |
45:00 |
8:03 |
|
| 11/26/2014 |
Run |
Soccer Centre |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/25/2014 |
Run |
Olympic Oval |
Interval |
10.1 mi |
1:10:00 |
6:58 |
|
|