| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2013 |
Run |
Bow River Pathways |
Easy |
7.0 mi |
55:00 |
7:52 |
 |
| 9/5/2013 |
Run |
Bow River Pathways |
Interval |
6.4 mi |
42:00 |
6:34 |
|
| 9/2/2013 |
Run |
Enchant, AB |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 9/1/2013 |
Run |
Enchant, AB |
Long |
21.9 mi |
3:00:00 |
8:13 |
|
| 8/19/2013 |
Run |
Bow River Pathways |
Easy |
4.8 mi |
37:00 |
7:45 |
|
| 8/18/2013 |
Run |
Bow River Pathways |
Easy |
4.2 mi |
32:30 |
7:43 |
|
| 8/11/2013 |
Run |
Fish Creek Park |
Long |
22.5 mi |
3:00:00 |
8:00 |
|
| 8/10/2013 |
Run |
Bow River Pathways |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 8/9/2013 |
Run |
Talisman Centre |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 8/2/2013 |
Run |
Bow River Pathways |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/30/2013 |
Run |
Talisman Centre |
Tempo |
5.0 mi |
31:00 |
6:12 |
|
| 7/30/2013 |
Run |
Bow River Pathways |
Default |
6.5 mi |
46:20 |
7:08 |
|
| 7/26/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/24/2013 |
Run |
Soccer Centre |
Easy |
4.6 mi |
35:00 |
7:40 |
|
| 7/23/2013 |
Run |
Talisman Centre |
Easy |
3.5 mi |
25:00 |
7:15 |
|
| 7/23/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2013 |
Run |
Bow River Pathways |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 7/18/2013 |
Run |
Glenmore Reservoir |
Interval |
6.8 mi |
49:12 |
7:15 |
|
| 7/11/2013 |
Run |
Bow River Pathways |
Interval |
18.0 km |
1:18:20 |
7:01 |
|
| 7/7/2013 |
Run |
Stampede Road Race |
Race |
10.1 km |
39:01 |
6:15 |
|
| 7/7/2013 |
Run |
Bow River Pathways |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 7/6/2013 |
Run |
Bow River Pathways |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 7/4/2013 |
Run |
Bow River Pathways |
Interval |
10.0 km |
43:00 |
6:56 |
|
| 7/4/2013 |
Run |
Soccer Centre |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 6/30/2013 |
Run |
Las Vegas |
Easy |
9.8 mi |
1:18:00 |
7:58 |
|
| 6/30/2013 |
Run |
Las Vegas |
Easy |
10.4 mi |
1:19:00 |
7:35 |
|
| 6/29/2013 |
Run |
Las Vegas |
Easy |
3.1 mi |
24:00 |
7:42 |
|
| 6/28/2013 |
Run |
Las Vegas |
Easy |
3.1 mi |
23:30 |
7:34 |
|
| 6/28/2013 |
Run |
Las Vegas |
Default |
4.5 mi |
31:00 |
6:51 |
|
| 6/25/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
45:00 |
8:17 |
|
| 6/24/2013 |
Run |
Soccer Centre |
Default |
6.1 mi |
45:00 |
7:24 |
|
| 6/20/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/18/2013 |
Run |
Talisman Centre |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 6/18/2013 |
Run |
Soccer Centre |
Easy |
4.7 mi |
38:00 |
8:10 |
|
| 6/17/2013 |
Run |
Talisman Centre |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 6/14/2013 |
Run |
Soccer Centre |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 6/13/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
45:00 |
8:17 |
|
| 6/12/2013 |
Run |
Talisman Centre |
Fartlek |
3.2 mi |
24:00 |
7:29 |
|
| 6/10/2013 |
Run |
Talisman Centre |
Default |
4.1 mi |
30:00 |
7:16 |
|
| 6/6/2013 |
Run |
Bow River Pathways |
Easy |
4.6 mi |
38:00 |
8:19 |
|
| 6/5/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
48:00 |
8:30 |
|
| 6/4/2013 |
Run |
Talisman Centre |
Easy |
4.2 mi |
34:00 |
8:03 |
|
| 6/4/2013 |
Run |
Talisman Centre |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/4/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
42:00 |
7:44 |
|
| 6/3/2013 |
Run |
Talisman Centre |
Default |
6.3 mi |
44:00 |
7:01 |
|
| 6/3/2013 |
Run |
Soccer Centre |
Easy |
7.2 mi |
52:00 |
7:15 |
|
| 6/1/2013 |
Run |
Underwear Affair 10k |
Race |
10.0 km |
37:54 |
6:06 |
|
| 6/1/2013 |
Run |
Bow River Pathways |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/31/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 5/29/2013 |
Run |
Talisman Centre |
Easy |
3.7 mi |
28:00 |
7:41 |
|
| 5/29/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
38:00 |
7:57 |
|
| 5/28/2013 |
Run |
Talisman Centre |
Default |
5.1 mi |
36:00 |
7:08 |
|
| 5/28/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 5/27/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 5/23/2013 |
Run |
Soccer Centre |
Easy |
3.3 mi |
27:00 |
8:17 |
|
| 5/22/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
38:00 |
7:57 |
|
| 5/21/2013 |
Run |
Talisman Centre |
Fartlek |
5.0 mi |
34:10 |
6:50 |
|
| 5/21/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
43:00 |
7:55 |
|
| 5/15/2013 |
Run |
Talisman Centre |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 5/10/2013 |
Run |
Talisman Centre |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 5/9/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 5/7/2013 |
Run |
Talisman Centre |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 5/7/2013 |
Run |
Soccer Centre |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/6/2013 |
Run |
Talisman Centre |
Default |
3.5 mi |
25:00 |
7:09 |
|
| 5/6/2013 |
Run |
Bow River Pathways |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 5/1/2013 |
Run |
Talisman Centre |
Easy |
5.6 mi |
40:00 |
7:12 |
|
| 5/1/2013 |
Run |
Soccer Centre |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 4/30/2013 |
Run |
Talisman Centre |
Fartlek |
10.1 mi |
1:12:00 |
7:08 |
|
| 4/30/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 4/29/2013 |
Run |
Talisman Centre |
Easy |
7.1 mi |
52:20 |
7:23 |
|
| 4/29/2013 |
Run |
Soccer Centre |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 4/28/2013 |
Run |
Bow River Pathways |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 4/22/2013 |
Run |
Talisman Centre |
Easy |
7.5 mi |
1:00:00 |
8:03 |
|
| 4/18/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
42:00 |
7:27 |
|
| 4/16/2013 |
Run |
Talisman Centre |
Easy |
7.1 mi |
52:00 |
7:19 |
|
| 4/16/2013 |
Run |
Soccer Centre |
Easy |
6.8 mi |
50:00 |
7:21 |
|
| 4/15/2013 |
Run |
Talisman Centre |
Fartlek |
10.0 km |
41:46 |
6:44 |
|
| 4/15/2013 |
Run |
Soccer Centre |
Easy |
5.7 mi |
43:00 |
7:36 |
|
| 4/12/2013 |
Run |
Talisman Centre |
Fartlek |
8.0 mi |
55:35 |
6:57 |
|
| 4/11/2013 |
Run |
Soccer Centre |
Easy |
6.5 mi |
50:00 |
7:41 |
|
| 4/10/2013 |
Run |
Talisman Centre |
Default |
6.1 mi |
42:00 |
6:57 |
|
| 4/10/2013 |
Run |
Soccer Centre |
Easy |
5.9 mi |
46:00 |
7:51 |
|
| 4/3/2013 |
Run |
Talisman Centre |
Default |
3.1 mi |
22:30 |
7:13 |
|
| 4/3/2013 |
Run |
Soccer Centre |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 4/2/2013 |
Run |
Talisman Centre |
Fartlek |
6.3 mi |
44:00 |
7:03 |
|
| 4/2/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
42:00 |
7:44 |
|
| 4/1/2013 |
Run |
Talisman Centre |
Easy |
5.5 mi |
40:00 |
7:15 |
|
| 4/1/2013 |
Run |
Soccer Centre |
Default |
6.7 mi |
48:00 |
7:08 |
|
| 3/30/2013 |
Run |
Talisman Centre |
Easy |
9.2 mi |
1:10:00 |
7:40 |
|
| 3/28/2013 |
Run |
Soccer Centre |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 3/27/2013 |
Run |
Soccer Centre |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 3/26/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
45:00 |
8:17 |
|
| 3/25/2013 |
Run |
Soccer Centre |
Default |
6.3 mi |
45:00 |
7:08 |
|
| 3/22/2013 |
Run |
Soccer Centre |
Easy |
4.4 mi |
34:00 |
7:49 |
|
| 3/21/2013 |
Run |
Soccer Centre |
Easy |
5.4 mi |
42:00 |
7:44 |
|
| 3/20/2013 |
Run |
Soccer Centre |
Easy |
4.6 mi |
38:00 |
8:19 |
|
| 3/19/2013 |
Run |
Talisman Centre |
Hill |
5.6 mi |
50:00 |
8:56 |
|
| 3/19/2013 |
Run |
Soccer Centre |
Fartlek |
6.1 mi |
45:00 |
7:24 |
|
| 3/18/2013 |
Run |
Talisman Centre |
Default |
9.7 mi |
1:10:00 |
7:14 |
|
| 3/16/2013 |
Run |
Bow River Pathways |
Easy |
3.7 mi |
30:00 |
8:03 |
|
|