| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2016 |
Run |
Bow River Pathways |
Interval |
14.2 km |
1:00:00 |
6:50 |
 |
| 10/4/2016 |
Run |
Miles for Microcredit |
Race |
5.0 km |
18:06 |
5:50 |
|
| 10/4/2016 |
Run |
Bow River Pathways |
Easy |
2.0 km |
10:22 |
8:21 |
|
| 9/22/2016 |
Run |
Bow River Pathways |
Interval |
15.0 km |
1:12:50 |
7:49 |
|
| 9/15/2016 |
Run |
Bow River Pathways |
Interval |
12.9 km |
1:10:00 |
8:46 |
|
| 9/10/2016 |
Run |
Bow River Pathways |
Tempo |
18.0 km |
1:21:00 |
7:14 |
|
| 8/11/2016 |
Run |
Edworthy Park |
Interval |
13.1 km |
1:01:44 |
7:35 |
|
| 7/30/2016 |
Run |
Thunder Bay - Parkway Trail |
Easy |
8.2 km |
36:00 |
7:04 |
|
| 7/25/2016 |
Run |
City of Calgary Streets |
Easy |
1.4 km |
6:00 |
7:07 |
|
| 7/21/2016 |
Run |
Edworthy Park |
Interval |
17.6 km |
1:10:00 |
6:25 |
|