| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
Fish Creek Park |
Interval |
16.0 km |
1:06:44 |
6:43 |
 |
| 7/24/2014 |
Run |
Bow River Pathways |
Interval |
13.6 km |
57:22 |
6:48 |
|
| 7/19/2014 |
Run |
Stanley Park, British Columbia |
Easy |
5.0 km |
22:30 |
7:15 |
|
| 7/19/2014 |
Run |
Summerfast 10k |
Race |
10.0 km |
38:10 |
6:09 |
|
| 7/19/2014 |
Run |
Stanley Park, British Columbia |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 7/10/2014 |
Run |
Bow River Pathways |
Hill |
8.6 mi |
58:00 |
6:45 |
|
| 7/8/2014 |
Run |
Fish Creek Park |
Interval |
13.0 km |
52:45 |
6:32 |
|
| 6/23/2014 |
Run |
Glenmore Track |
Interval |
8.6 mi |
1:01:41 |
7:09 |
|
| 6/12/2014 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/7/2014 |
Run |
Underwear Affair 10k |
Race |
10.0 km |
39:20 |
6:20 |
|
| 6/7/2014 |
Run |
City of Calgary Streets |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 5/20/2014 |
Run |
City of Calgary Streets |
Fartlek |
5.9 mi |
41:50 |
7:06 |
|
| 3/31/2014 |
Run |
Talisman Centre |
Default |
5.7 mi |
39:30 |
6:57 |
|
| 3/31/2014 |
Run |
Soccer Centre |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 3/28/2014 |
Run |
Soccer Centre |
Easy |
5.1 mi |
39:00 |
7:38 |
|
| 3/21/2014 |
Run |
Talisman Centre |
Interval |
10.1 mi |
1:10:00 |
6:57 |
|
| 2/28/2014 |
Run |
Talisman Centre |
Easy |
9.1 mi |
1:10:00 |
7:40 |
|
| 2/27/2014 |
Run |
Olympic Oval |
Interval |
9.4 mi |
1:00:53 |
6:27 |
|
| 2/19/2014 |
Run |
Talisman Centre |
Default |
6.2 mi |
45:00 |
7:17 |
|
| 2/19/2014 |
Run |
Soccer Centre |
Easy |
5.4 mi |
43:00 |
7:55 |
|
| 2/15/2014 |
Run |
Talisman Centre |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 2/6/2014 |
Run |
Olympic Oval |
Interval |
16.2 km |
1:11:58 |
7:09 |
|
| 2/5/2014 |
Run |
Soccer Centre |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 2/4/2014 |
Run |
Talisman Centre |
Easy |
1.6 mi |
13:00 |
7:59 |
|
| 2/4/2014 |
Run |
Talisman Centre |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2014 |
Run |
Soccer Centre |
Easy |
5.8 mi |
43:20 |
7:30 |
|
| 1/30/2014 |
Run |
Olympic Oval |
Interval |
8.7 mi |
1:01:36 |
7:08 |
|
| 1/28/2014 |
Run |
Olympic Oval |
Interval |
9.0 mi |
1:02:00 |
6:53 |
|