| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2014 |
Run |
Run or Dye 5k |
Race |
5.2 km |
28:00 |
8:40 |
 |
| 6/14/2014 |
Run |
Glenmore Reservoir |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 6/14/2014 |
Run |
MEC Race #4 |
Race |
5.0 km |
19:06 |
6:09 |
|
| 6/14/2014 |
Run |
Glenmore Reservoir |
Easy |
2.5 mi |
19:00 |
7:38 |
|
| 5/24/2014 |
Run |
MEC Race #3 (Nose Hill) |
Race |
5.0 km |
19:30 |
6:17 |
|
| 5/24/2014 |
Run |
MEC Race #3 (Nose Hill) |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 8/13/2013 |
Run |
SAIT Handicap 5k |
Race |
5.0 km |
18:20 |
5:55 |
|
| 8/13/2013 |
Run |
Bow River Pathways |
Easy |
5.6 mi |
42:00 |
7:31 |
|
| 7/31/2013 |
Run |
Talisman Centre |
Default |
2.8 mi |
20:00 |
7:09 |
|
| 7/27/2013 |
Run |
Multiple Miles for Myeloma |
Race |
5.0 km |
18:44 |
6:02 |
|
| 7/27/2013 |
Run |
Bow River Pathways |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/19/2013 |
Run |
Talisman Centre |
Easy |
3.1 mi |
23:30 |
7:32 |
|
| 6/19/2013 |
Run |
Soccer Centre |
Easy |
4.8 mi |
38:00 |
7:57 |
|
| 6/5/2013 |
Run |
Bow River Pathways |
Race |
5.0 km |
18:17 |
5:54 |
|
| 6/5/2013 |
Run |
Bow River Pathways |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/4/2013 |
Run |
MEC Race 3 |
Race |
5.0 km |
18:20 |
5:55 |
|
| 5/4/2013 |
Run |
Bow River Pathways |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/27/2013 |
Run |
Talisman Centre |
Tempo |
10.0 km |
42:06 |
6:47 |
|
| 1/25/2013 |
Run |
Talisman Centre |
Default |
7.5 mi |
55:00 |
7:20 |
|
| 1/24/2013 |
Run |
Soccer Centre |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 1/19/2013 |
Run |
Talisman Centre |
Interval |
6.2 mi |
45:00 |
7:15 |
|
| 1/10/2013 |
Run |
Olympic Oval |
Interval |
7.0 mi |
46:52 |
6:43 |
|