| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2016 |
Run |
Treadmill |
Easy |
5.0 km |
24:10 |
7:47 |
 |
| 7/12/2015 |
Run |
City of Calgary Streets |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 6/8/2015 |
Run |
City of Calgary Streets |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 4/29/2015 |
Run |
City of Calgary Streets |
Easy |
2.4 km |
12:30 |
8:23 |
|
| 3/21/2015 |
Run |
City of Calgary Streets |
Easy |
0.5 mi |
4:07 |
8:14 |
|
| 2/20/2015 |
Run |
City of Calgary Streets |
Easy |
1.2 mi |
9:50 |
8:12 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 12/27/2014 |
Run |
City of Calgary Streets |
Easy |
3.5 mi |
28:00 |
8:03 |
|
| 12/23/2014 |
Run |
City of Calgary Streets |
Easy |
3.1 mi |
23:00 |
7:23 |
|
| 12/21/2014 |
Run |
City of Calgary Streets |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/21/2014 |
Run |
City of Calgary Streets |
Easy |
0.3 mi |
2:50 |
9:27 |
|
| 12/15/2014 |
Run |
City of Calgary Streets |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/14/2014 |
Run |
City of Calgary Streets |
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 11/15/2014 |
Run |
City of Calgary Streets |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/8/2014 |
Run |
City of Calgary Streets |
Easy |
4.2 mi |
32:00 |
7:35 |
|
| 10/26/2014 |
Run |
City of Calgary Streets |
Easy |
2.6 mi |
22:00 |
8:26 |
|
| 10/24/2014 |
Run |
City of Calgary Streets |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 10/20/2014 |
Run |
Bow River Pathways |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 10/20/2014 |
Run |
Downtown Toronto |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 8/30/2014 |
Run |
Lethbridge |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/7/2014 |
Run |
Bow River Pathways |
Interval |
9.3 mi |
1:06:30 |
7:09 |
|
| 8/4/2014 |
Run |
City of Calgary Streets |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 8/3/2014 |
Run |
Drumheller |
Long |
17.4 mi |
2:19:00 |
8:00 |
|
| 8/2/2014 |
Run |
Drumheller |
Easy |
5.3 mi |
38:52 |
7:23 |
|
| 7/27/2014 |
Run |
Edmonton |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 7/26/2014 |
Run |
Rundle Park - Edmonton |
Race |
6.5 km |
23:30 |
5:50 |
|
| 7/26/2014 |
Run |
Rundle Park - Edmonton |
Default |
5.0 km |
19:35 |
6:19 |
|
| 7/18/2014 |
Run |
City of Calgary Streets |
Easy |
5.1 mi |
37:48 |
7:24 |
|
| 7/14/2014 |
Run |
City of Calgary Streets |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 7/13/2014 |
Run |
Bow River Pathways |
Easy |
13.5 mi |
1:42:30 |
7:38 |
|
| 6/30/2014 |
Run |
Bow River Pathways |
Easy |
9.3 mi |
1:12:00 |
7:48 |
|
| 6/29/2014 |
Run |
Glenmore Reservoir |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 6/28/2014 |
Run |
Bow River Pathways |
Easy |
7.7 mi |
52:50 |
6:51 |
|
| 6/22/2014 |
Run |
Chestermere |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/22/2014 |
Run |
Chestermere |
Race |
5.2 km |
32:59 |
10:18 |
|
| 6/22/2014 |
Run |
Chestermere |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 6/16/2014 |
Run |
City of Calgary Streets |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 6/15/2014 |
Run |
Glenmore Reservoir |
Easy |
11.2 mi |
1:20:00 |
7:10 |
|
| 6/6/2014 |
Run |
City of Calgary Streets |
Easy |
7.0 mi |
55:00 |
7:55 |
|
| 6/6/2014 |
Run |
City of Calgary Streets |
Easy |
7.0 mi |
55:00 |
7:55 |
|
| 6/5/2014 |
Run |
City of Calgary Streets |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 6/5/2014 |
Run |
Bow River Pathways |
Easy |
9.0 mi |
1:08:00 |
7:33 |
|
| 5/25/2014 |
Run |
City of Calgary Streets |
Long |
15.4 mi |
2:01:00 |
7:51 |
|
| 5/24/2014 |
Run |
City of Calgary Streets |
Easy |
8.5 mi |
1:05:00 |
7:38 |
|
| 5/19/2014 |
Run |
Nose Hill Park |
Hill |
6.5 mi |
46:00 |
7:08 |
|
| 5/17/2014 |
Run |
Bow River Pathways |
Long |
13.7 mi |
1:40:00 |
7:17 |
|
| 5/11/2014 |
Run |
Bow River Pathways |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 5/10/2014 |
Run |
Bow River Pathways |
Long |
11.3 mi |
1:14:16 |
6:37 |
|
|