| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2007 |
Run |
Creeper Trail |
Easy |
6.2 mi |
|
|
 |
| 11/3/2007 |
Run |
MarWa Spa |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 11/1/2007 |
Run |
MarWa Spa |
Easy |
5.6 mi |
1:05:00 |
11:37 |
|
| 10/26/2007 |
Run |
Creeper Trail |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 9/13/2007 |
Run |
around th block |
Interval |
5.0 mi |
53:52 |
10:43 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/18/2007 |
Run |
Creeper Trail |
Easy |
11.3 mi |
2:03:01 |
10:57 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/31/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/31/2006 |
Run |
Creeper Trail |
Easy |
5.1 mi |
53:06 |
10:23 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/24/2005 |
Run |
CT 7-8-7 |
Easy |
2.0 mi |
21:30 |
10:45 |
|
|