| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2014 |
Run |
Jail Break |
Long |
2.6 mi |
|
|
 |
| 6/27/2014 |
Run |
Jail Break |
Fartlek |
2.6 mi |
21:00 |
8:11 |
|
| 7/14/2014 |
Run |
Jail Break |
Tempo |
2.6 mi |
23:02 |
8:58 |
|
| 7/19/2014 |
Run |
Jail Break |
Easy |
2.6 mi |
21:29 |
8:22 |
|
| 7/24/2014 |
Run |
Jail Break |
Easy |
2.6 mi |
23:03 |
8:59 |
|
| 8/25/2014 |
Run |
Jail Break |
Long |
2.6 mi |
21:29 |
8:22 |
|
|