| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2017 |
Run |
ARC Track |
Default |
13.7 mi |
2:11:31 |
9:36 |
 |
| 3/19/2017 |
Run |
ARC Track |
Default |
1.4 mi |
14:00 |
10:10 |
|
| 3/19/2017 |
Run |
ARC Track |
Default |
7.1 mi |
1:04:54 |
9:10 |
|
| 3/12/2017 |
Run |
ARC Track |
Default |
3.5 mi |
33:05 |
9:28 |
|
| 3/12/2017 |
Run |
ARC Track |
Default |
2.9 mi |
27:19 |
9:20 |
|
| 3/9/2017 |
Run |
ARC Track |
Default |
4.0 mi |
31:51 |
7:58 |
|
| 2/26/2017 |
Run |
ARC Track |
Default |
15.8 mi |
2:27:52 |
9:24 |
|
| 2/22/2017 |
Run |
ARC Track |
Default |
1.9 mi |
17:08 |
8:53 |
|
| 2/22/2017 |
Run |
ARC Track |
Default |
1.8 mi |
16:21 |
8:54 |
|
| 2/19/2017 |
Run |
ARC Track |
Default |
11.4 mi |
1:47:10 |
9:27 |
|
| 2/9/2017 |
Run |
ARC Track |
Default |
4.0 mi |
32:41 |
8:11 |
|
| 1/31/2017 |
Run |
ARC Track |
Default |
4.0 mi |
31:50 |
7:58 |
|
| 12/14/2016 |
Run |
ARC Track |
Default |
2.2 mi |
15:57 |
7:15 |
|
| 11/29/2016 |
Run |
ARC Track |
Default |
4.0 mi |
30:18 |
7:35 |
|
| 11/16/2016 |
Run |
ARC Track |
Default |
4.0 mi |
29:30 |
7:23 |
|
| 11/3/2016 |
Run |
ARC Track |
Default |
3.0 mi |
24:40 |
8:14 |
|
| 11/3/2016 |
Run |
ARC Track |
Default |
1.0 mi |
7:38 |
7:38 |
|
| 10/24/2016 |
Run |
ARC Track |
Default |
2.5 mi |
19:52 |
7:57 |
|
| 10/17/2016 |
Run |
ARC Track |
Default |
3.0 mi |
26:13 |
8:45 |
|
| 9/23/2016 |
Run |
ARC Track |
Default |
4.0 mi |
30:36 |
7:39 |
|
| 9/19/2016 |
Run |
ARC Track |
Default |
1.0 mi |
7:48 |
7:48 |
|
| 9/14/2016 |
Run |
ARC Track |
Default |
4.0 mi |
29:43 |
7:26 |
|
| 9/6/2016 |
Run |
ARC Track |
Default |
4.0 mi |
29:30 |
7:23 |
|
| 7/26/2016 |
Run |
ARC Track |
Default |
2.0 mi |
15:16 |
7:38 |
|
| 6/16/2016 |
Run |
ARC Track |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2016 |
Run |
ARC Track |
Default |
2.0 mi |
14:50 |
7:25 |
|
| 5/27/2016 |
Run |
ARC Track |
Default |
2.0 mi |
|
|
|
| 4/7/2016 |
Run |
ARC Track |
Default |
5.0 mi |
36:58 |
7:24 |
|
| 4/1/2016 |
Run |
ARC Track |
Default |
4.0 mi |
29:39 |
7:25 |
|
| 3/9/2016 |
Run |
ARC Track |
Hill |
3.0 mi |
22:29 |
7:30 |
|
| 3/4/2016 |
Run |
ARC Track |
Default |
4.0 mi |
28:46 |
7:12 |
|
| 2/27/2016 |
Run |
ARC Track |
Race |
4.0 mi |
29:18 |
7:20 |
|
| 2/18/2016 |
Run |
ARC Track |
Fartlek |
4.0 mi |
29:30 |
7:23 |
|
| 2/10/2016 |
Run |
ARC Track |
Hill |
3.8 mi |
28:13 |
7:26 |
|
| 2/4/2016 |
Run |
ARC Track |
Race |
4.0 mi |
30:05 |
7:32 |
|
| 1/24/2016 |
Run |
ARC Track |
Default |
4.0 mi |
31:50 |
7:58 |
|
| 1/22/2016 |
Run |
ARC Track |
Default |
1.5 mi |
|
|
|
| 1/18/2016 |
Run |
ARC Track |
Default |
2.0 mi |
|
|
|
| 1/12/2016 |
Run |
ARC Track |
Default |
3.0 mi |
24:16 |
8:06 |
|
| 11/18/2015 |
Run |
ARC Track |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 11/16/2015 |
Run |
ARC Track |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/21/2015 |
Run |
ARC Track |
Easy |
3.1 mi |
24:52 |
8:10 |
|
| 9/30/2015 |
Run |
ARC Track |
Tempo |
2.2 mi |
16:15 |
7:24 |
|
| 9/23/2015 |
Run |
ARC Track |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 9/17/2015 |
Run |
ARC Track |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 9/16/2015 |
Run |
ARC Track |
Fartlek |
3.0 mi |
26:40 |
8:54 |
|
| 9/15/2015 |
Run |
ARC Track |
Easy |
0.5 mi |
|
|
|
| 9/1/2015 |
Run |
ARC Track |
Easy |
1.2 mi |
|
|
|
| 6/26/2015 |
Run |
ARC Track |
Hill |
5.0 mi |
40:55 |
8:11 |
|
| 5/29/2015 |
Run |
ARC Track |
Tempo |
3.2 mi |
28:11 |
8:49 |
|
| 5/27/2015 |
Run |
ARC Track |
Easy |
7.0 mi |
1:01:28 |
8:47 |
|
| 5/18/2015 |
Run |
ARC Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/12/2015 |
Run |
ARC Track |
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 4/9/2015 |
Run |
ARC Track |
Tempo |
5.0 mi |
48:00 |
9:34 |
|
| 4/3/2015 |
Run |
ARC Track |
Fartlek |
2.0 mi |
|
|
|
| 2/26/2015 |
Run |
ARC Track |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 2/19/2015 |
Run |
ARC Track |
Interval |
2.5 mi |
|
|
|
| 2/17/2015 |
Run |
ARC Track |
Easy |
6.2 mi |
1:00:18 |
9:44 |
|
| 2/10/2015 |
Run |
ARC Track |
Easy |
5.2 mi |
43:45 |
8:25 |
|
| 1/27/2015 |
Run |
ARC Track |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 1/23/2015 |
Run |
ARC Track |
Easy |
4.7 mi |
|
|
|
| 10/26/2014 |
Run |
ARC Track |
Race |
5.7 mi |
58:40 |
10:18 |
|
| 10/20/2014 |
Run |
ARC Track |
Easy |
1.5 mi |
|
|
|
| 10/13/2014 |
Run |
ARC Track |
Hill |
1.0 mi |
7:15 |
7:15 |
|
| 10/2/2014 |
Run |
ARC Track |
Tempo |
2.0 mi |
|
|
|
| 2/21/2014 |
Run |
ARC Track |
Long |
7.0 mi |
|
|
|
| 2/19/2014 |
Run |
ARC Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
|