info

Viewing sdizazzo's data. Click here to create your own FREE account!

Run: Interval Previous Next

9/24/2013

Date

6:20 PM

Time

3 mi

Distance

20:51.85

Duration

6:59 mi

Pace

Equipment

ASICS Gel-Nimbus 15

Health

Avg HR156 bpm

Max HR173 bpm

Ratings

Effort9 / 10

Splits
Graphs

Wait Initializing charts...

Training Plan Entry

Workout type:Interval

Distance:5 mi

1-2 mile warmup

6 x 880 @ 5k-10k pace

Comments