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Run: Long Previous Next

10/27/2013

Date

7:01 AM

Time

15 mi

Distance

2:09:16.93

Duration

8:38 mi

Pace

Equipment

ASICS Gel-Nimbus 15 (#2)

Health

Avg HR149 bpm

Max HR170 bpm

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs

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Training Plan Entry

Workout type:Long

Distance:15 mi

Make sure to run this on the road.

Comments