1/3/2013
1:56 PM
5 mi
47:41.05
9:33 mi
K-Swiss Keahou 2
Initializing charts...
Felt good. Right knee sore with ITBS for most of the run. Almost cut it short. I took the longer route and it continued to hurt, but never got worse. First run in the new Keahou II (neutral) shoes. Ran 3 short strides at the end.