| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
|
Easy |
8.0 mi |
1:10:37 |
8:50 |
 |
| 4/13/2013 |
Run |
|
Strides |
5.0 mi |
43:52 |
8:47 |
|
| 4/12/2013 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 4/11/2013 |
Run |
|
Tempo |
4.0 mi |
31:37 |
7:53 |
|
| 4/11/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:45 |
8:51 |
|
| 4/10/2013 |
Run |
|
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
|