Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/8/2014 Run   Recovery 3.0 mi 27:09 9:04 2/1/2014 Run   Recovery 5.0 mi 44:51 8:58 1/30/2014 Run   Recovery 3.0 mi 28:05 9:20 1/27/2014 Run   Recovery 3.0 mi 25:20 8:25 1/22/2014 Run   Recovery 5.0 mi 48:55 9:48 1/21/2014 Run   Recovery 5.0 mi 45:41 9:09 1/19/2014 Run   Recovery 2.5 mi 23:30 9:25 1/18/2014 Run   Recovery 1.5 mi 14:07 9:22 1/11/2014 Run   Recovery 5.0 mi 44:48 8:57 1/10/2014 Run   Recovery 3.0 mi 27:34 9:10 1/6/2014 Run   Recovery 6.5 mi 1:02:23 9:39 1/4/2014 Run   Recovery 4.0 mi 36:28 9:06 1/3/2014 Run   Recovery 5.6 mi 59:14 10:41 12/25/2013 Run   Easy 5.0 mi 45:02 9:00 12/21/2013 Run   Recovery 5.0 mi 45:32 9:06 12/16/2013 Run   Easy 3.0 mi 26:17 8:45 12/14/2013 Run   General Aerobic 6.0 mi 53:17 8:53 12/7/2013 Run   Easy 5.0 mi 42:21 8:28 11/21/2013 Run   Easy 5.3 mi 44:34 8:30 11/13/2013 Run   Easy 4.0 mi 35:13 8:49 11/6/2013 Run   Easy 4.0 mi 34:01 8:31 11/5/2013 Run   Easy 4.0 mi 34:24 8:37 11/2/2013 Run   Easy 4.0 mi 34:33 8:36 10/30/2013 Run   Easy 5.0 mi 43:24 8:41 10/29/2013 Run   Easy 5.0 mi 43:46 8:46 10/26/2013 Run   Easy 5.0 mi 43:05 8:37 10/23/2013 Run   Easy 5.0 mi 42:53 8:35 10/19/2013 Run   Easy 5.0 mi 43:04 8:37 10/16/2013 Run   Easy 4.0 mi 34:35 8:39 10/12/2013 Run   Easy 2.5 mi 20:58 8:24 10/9/2013 Run   Easy 5.0 mi 42:10 8:25 10/6/2013 Run Santa Monica 5000 Race 5.0 km 23:32 7:35 10/6/2013 Run   Warmup/Cooldown 1.5 mi 12:22 8:02 9/28/2013 Run   Easy 4.0 mi 34:23 8:36 9/25/2013 Run   Easy 4.0 mi 33:26 8:21 9/21/2013 Run   Easy 3.0 mi 25:59 8:39 9/18/2013 Run   Easy 4.0 mi 34:26 8:35 9/11/2013 Run   Tempo 3.0 mi 24:10 8:04 9/7/2013 Run   Easy 3.0 mi 26:04 8:40 9/4/2013 Run   Easy 3.0 mi 25:10 8:22 8/28/2013 Run   Easy 2.5 mi 21:45 8:42 8/23/2013 Run   Easy 4.0 mi 34:04 8:32 8/21/2013 Run   Easy 4.0 mi 33:17 8:18