| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
|
Long |
8.0 mi |
1:16:24 |
9:34 |
 |
| 11/6/2012 |
Run |
|
Tempo |
5.0 mi |
45:16 |
9:04 |
|
| 11/5/2012 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 11/3/2012 |
Run |
|
Long |
10.0 mi |
1:45:15 |
10:32 |
|
| 11/1/2012 |
Run |
|
Easy |
6.2 mi |
58:59 |
9:31 |
|
| 10/30/2012 |
Run |
|
Tempo |
5.0 mi |
46:24 |
9:17 |
|
| 10/29/2012 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 10/27/2012 |
Run |
|
Long |
9.0 mi |
1:34:33 |
10:31 |
|
| 10/25/2012 |
Run |
|
Easy |
5.1 mi |
51:13 |
10:07 |
|
| 10/23/2012 |
Run |
|
Tempo |
4.0 mi |
36:42 |
9:11 |
|
| 10/22/2012 |
Run |
|
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 10/20/2012 |
Run |
|
Easy |
7.0 mi |
1:10:31 |
10:05 |
|
| 10/18/2012 |
Run |
|
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 10/15/2012 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:45 |
|
| 10/13/2012 |
Run |
|
Long |
8.0 mi |
1:22:01 |
10:16 |
|
| 10/11/2012 |
Run |
|
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 10/9/2012 |
Run |
|
Hill |
2.9 mi |
41:04 |
14:16 |
|
| 10/8/2012 |
Run |
|
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 10/6/2012 |
Run |
|
Long |
7.0 mi |
1:09:07 |
9:53 |
|
| 10/4/2012 |
Run |
|
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 10/2/2012 |
Run |
|
Hill |
2.8 mi |
35:58 |
12:46 |
|
| 10/1/2012 |
Run |
|
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 9/29/2012 |
Run |
|
Easy |
6.2 mi |
1:03:26 |
10:14 |
|
| 9/26/2012 |
Run |
|
Race |
3.1 mi |
28:07 |
9:05 |
|
| 9/24/2012 |
Run |
|
Easy |
5.4 mi |
53:57 |
9:59 |
|
| 9/21/2012 |
Run |
|
Tempo |
2.3 mi |
22:01 |
9:25 |
|
| 9/18/2012 |
Run |
|
Easy |
5.6 mi |
57:28 |
10:19 |
|
| 9/15/2012 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:31 |
|
| 9/12/2012 |
Run |
|
Easy |
5.0 mi |
52:06 |
10:24 |
|
| 9/10/2012 |
Run |
|
Easy |
2.4 mi |
25:09 |
10:32 |
|
| 9/7/2012 |
Run |
|
Easy |
3.1 mi |
31:25 |
10:08 |
|
| 9/5/2012 |
Run |
|
Easy |
4.3 mi |
43:28 |
10:14 |
|
| 9/2/2012 |
Run |
|
Easy |
2.4 mi |
26:44 |
11:17 |
|
| 8/31/2012 |
Run |
|
Easy |
3.1 mi |
31:51 |
10:17 |
|
| 8/28/2012 |
Run |
|
Easy |
3.1 mi |
32:54 |
10:37 |
|
| 8/25/2012 |
Run |
|
Easy |
2.4 mi |
24:36 |
10:29 |
|
| 8/23/2012 |
Run |
|
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 8/21/2012 |
Run |
|
Easy |
2.2 mi |
25:39 |
11:30 |
|
| 8/19/2012 |
Run |
|
Easy |
2.2 mi |
24:19 |
10:55 |
|
| 8/17/2012 |
Run |
|
Easy |
3.1 mi |
32:33 |
10:31 |
|
| 8/17/2012 |
Run |
|
Easy |
2.1 mi |
34:49 |
16:17 |
|
| 8/15/2012 |
Run |
|
Easy |
1.9 mi |
18:57 |
10:02 |
|
| 8/13/2012 |
Run |
|
Easy |
3.1 mi |
34:13 |
11:03 |
|
| 8/11/2012 |
Run |
|
Easy |
2.7 mi |
31:57 |
12:04 |
|
| 8/7/2012 |
Run |
|
Easy |
2.5 mi |
27:44 |
11:06 |
|
| 8/5/2012 |
Run |
|
Easy |
2.8 mi |
33:08 |
12:01 |
|
| 8/3/2012 |
Run |
|
Easy |
2.1 mi |
22:40 |
10:57 |
|
| 8/1/2012 |
Run |
|
Easy |
2.5 mi |
31:17 |
12:40 |
|
|