Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/26/2018 Run   Easy 2.3 mi 31:11 13:38 3/26/2018 Run   Easy 1.9 mi 24:01 12:27 4/22/2017 Run   Race 3.1 mi 33:32 10:50 4/12/2017 Run   Easy 2.5 mi 26:00 10:24 4/7/2017 Run   Easy 1.7 mi 16:00 9:25 4/4/2017 Run   Easy 2.0 mi 19:00 9:30 4/2/2017 Run   Easy 2.0 mi 20:00 10:00 10/17/2016 Run   Easy 3.6 mi 35:43 9:56 10/26/2014 Run   Race 13.3 mi 1:57:57 8:52 10/26/2014 Run   Warmup/Cooldown 0.6 mi 6:04 9:30 10/23/2014 Run   Easy 3.0 mi 26:55 8:57 10/22/2014 Run   Easy 3.0 mi 27:51 9:16 10/18/2014 Run treadmill Recovery 3.0 mi 30:00 10:00 10/16/2014 Run treadmill Recovery 3.0 mi 30:00 10:00 10/16/2014 Run   Easy 3.0 mi 26:50 8:57 10/15/2014 Run   Easy 3.0 mi 27:17 9:04 10/12/2014 Run   Long 14.0 mi 2:24:32 10:19 10/11/2014 Run treadmill Recovery 2.0 mi 20:00 10:00 10/9/2014 Run   Easy 8.1 mi 1:19:22 9:46 10/8/2014 Run   Easy 3.0 mi 27:57 9:18 7/31/2014 Run   Easy 6.0 mi 53:22 8:53 7/30/2014 Run   Easy 4.0 mi 35:29 8:53 7/29/2014 Run   Easy 8.2 mi 1:15:25 9:13 7/26/2014 Run   Long 10.0 mi 1:33:27 9:21 7/24/2014 Run   Easy 6.0 mi 53:17 8:52 7/23/2014 Run   Easy 3.0 mi 25:54 8:37 7/22/2014 Run   Easy 7.3 mi 1:08:18 9:23 7/19/2014 Run   Long 10.0 mi 1:29:42 8:58 7/18/2014 Run   Easy 3.7 mi 31:54 8:42