| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:52 |
7:39 |
 |
| 1/26/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:50 |
7:39 |
|
| 1/23/2022 |
Run |
Treadmill of doom |
Long |
10.0 mi |
1:09:33 |
6:58 |
|
| 1/17/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:34:47 |
7:54 |
|
| 1/15/2022 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:27:38 |
7:18 |
|
| 1/13/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:34 |
7:37 |
|
| 1/11/2022 |
Run |
Treadmill of doom |
Interval |
10.1 mi |
1:06:09 |
6:33 |
|
| 1/10/2022 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 1/5/2022 |
Run |
Treadmill of doom |
Easy |
9.0 mi |
1:07:23 |
7:30 |
|
| 1/3/2022 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:33 |
7:24 |
|
| 12/31/2021 |
Run |
Treadmill of doom |
Interval |
11.0 mi |
1:14:53 |
6:49 |
|
| 12/29/2021 |
Run |
Collegeville (Group Run) |
Easy |
12.1 mi |
1:28:38 |
7:20 |
|
| 12/26/2021 |
Run |
|
Long |
16.1 mi |
1:55:11 |
7:10 |
|
| 12/24/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:32:08 |
7:40 |
|
| 12/22/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:46 |
7:26 |
|
| 12/21/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:24:43 |
7:32 |
|
| 12/16/2021 |
Run |
Treadmill of doom |
Easy |
11.0 mi |
1:20:32 |
7:20 |
|
| 12/14/2021 |
Run |
Treadmill of doom |
Easy |
8.2 mi |
1:00:01 |
7:20 |
|
| 12/12/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:56 |
7:19 |
|
| 12/10/2021 |
Run |
Treadmill of doom |
Easy |
11.0 mi |
1:22:34 |
7:31 |
|
| 12/6/2021 |
Run |
Treadmill of doom |
Easy |
12.0 mi |
1:26:22 |
7:12 |
|
| 11/29/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
56:15 |
7:30 |
|
| 11/28/2021 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:48 |
7:24 |
|
| 11/25/2021 |
Run |
11.15 Loop around beaver dam lake |
Long |
16.7 mi |
2:06:31 |
7:34 |
|
| 11/22/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:54 |
7:47 |
|
| 11/18/2021 |
Run |
7.5 Pike Island Loop |
Easy |
10.2 mi |
1:17:43 |
7:36 |
|
| 11/17/2021 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:18:39 |
6:58 |
|
| 11/14/2021 |
Run |
Treadmill of doom |
Easy |
12.4 mi |
1:30:01 |
7:17 |
|
| 11/12/2021 |
Run |
7.5 Pike Island Loop |
Easy |
9.5 mi |
1:14:04 |
7:48 |
|
| 11/9/2021 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:11:23 |
7:56 |
|
| 11/8/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:33:19 |
7:44 |
|
| 11/3/2021 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:03:13 |
7:36 |
|
| 10/28/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
56:20 |
7:31 |
|
| 10/27/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
55:56 |
7:27 |
|
| 10/25/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
56:29 |
7:30 |
|
| 10/23/2021 |
Run |
Collegeville (Group Run) |
Easy |
10.0 mi |
1:10:13 |
7:01 |
|
| 10/15/2021 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:50 |
7:12 |
|
| 10/14/2021 |
Run |
7.5 Pike Island Loop |
Easy |
5.0 mi |
37:19 |
7:27 |
|
| 10/9/2021 |
Run |
7.5 Pike Island Loop |
Long |
5.0 mi |
41:44 |
8:17 |
|
| 10/3/2021 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:30 |
|
| 10/1/2021 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
59:07 |
7:53 |
|