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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/2/2021	Run	7.5 Pike Island Loop	Easy	7.5 mi	51:10	6:50
12/1/2021	Run	Collegeville (Group Run)	Easy	8.2 mi	59:36	7:15
12/1/2021	Run		Easy	6.1 mi	42:32	6:57
11/30/2021	Run	7.5 Pike Island Loop	Easy	7.6 mi	53:51	7:08
11/28/2021	Run	6 Lake Nokomis Loop	Easy	6.1 mi	42:54	7:05
11/26/2021	Run	Treadmill of doom	Easy	12.8 mi	1:27:20	6:49
11/24/2021	Run	4 mile to nokomis and back	Easy	4.0 mi	27:52	6:56
11/23/2021	Run	12.5 Franklin Ford Loop max distance	Easy	12.0 mi	1:29:52	7:29
11/20/2021	Run	16 Ford highland golf ashland franklin	Long	16.3 mi	1:55:09	7:05
11/19/2021	Run	9.6 Ford Parkway Marshall river run	Easy	9.1 mi	1:10:13	7:42
11/16/2021	Run	9.6 Ford Parkway Marshall river run	Easy	9.1 mi	1:10:24	7:45
11/13/2021	Run		Easy	12.1 mi	1:22:54	6:52
11/11/2021	Run	Minnehaha Creek and Harriet	Long	16.0 mi	1:52:46	7:03
11/10/2021	Run	Treadmill of doom	Easy	8.2 mi	1:00:01	7:20
11/7/2021	Run	Treadmill of doom	Easy	8.0 mi	1:04:00	8:00
11/7/2021	Run	Gale woods	Easy	2.0 mi	15:50	7:53
11/7/2021	Run	Gale woods	Easy	2.0 mi	14:20	7:10
11/6/2021	Run	7.5 Pike Island Loop	Easy	10.8 mi	1:23:54	7:49
11/5/2021	Run	9.6 Ford Parkway Marshall river run	Easy	9.1 mi	1:11:00	7:48
11/2/2021	Run	Treadmill of doom	Easy	8.1 mi	1:00:01	7:25
10/31/2021	Run	14 mile Ford hill, summit, franklin in reverse	Long	14.0 mi	1:36:15	6:53
10/30/2021	Run	7.5 Pike Island Loop	Easy	9.4 mi	1:09:45	7:25
10/24/2021	Run	7.5 Pike Island Loop	Easy	7.5 mi	55:24	7:23
10/22/2021	Run	7.5 Pike Island Loop	Easy	7.5 mi	53:02	7:05
10/13/2021	Run	6 Lake Nokomis Loop	Easy	6.0 mi	45:26	7:32
10/12/2021	Run	6 Lake Nokomis Loop	Interval	7.5 mi	51:51	6:53
10/10/2021	Run	12.5 Franklin Ford Loop max distance	Long	12.1 mi	1:30:01	7:28
10/9/2021	Run	4 mile to nokomis and back	Easy	4.0 mi	31:04	7:45
10/8/2021	Run	6 Lake Nokomis Loop	Easy	6.2 mi	46:34	7:34
10/5/2021	Run		Easy	3.7 mi	28:32	7:41
10/5/2021	Run	7.5 Pike Island Loop	Easy	7.5 mi	1:00:14	8:02
10/2/2021	Run		Easy	5.0 mi	38:55	7:47
9/30/2021	Run		Easy	10.7 mi	1:21:30	7:40
9/29/2021	Run		Easy	2.0 mi	16:00	8:00
9/28/2021	Run		Easy	4.0 mi	31:29	7:50
9/28/2021	Run		Easy	8.0 mi	1:00:30	7:34
9/26/2021	Run	6 Lake Nokomis Loop	Easy	6.1 mi	44:26	7:20
9/23/2021	Run	4 mile to nokomis and back	Easy	4.9 mi	38:30	7:49
9/17/2021	Run	12.5 Franklin Ford Loop max distance	Easy	12.0 mi	1:35:55	8:00
9/14/2021	Run	7.5 Pike Island Loop	Easy	7.5 mi	57:34	7:40
9/13/2021	Run	7.5 Pike Island Loop	Easy	8.0 mi	1:02:44	7:50
9/11/2021	Run	Collegeville (Group Run)	Easy	7.0 mi	51:19	7:20
9/10/2021	Run	7.5 Pike Island Loop	Easy	9.0 mi	1:08:50	7:39
9/7/2021	Run	4 mile to nokomis and back	Easy	5.0 mi	38:36	7:43
9/6/2021	Run	7.5 Pike Island Loop	Easy	8.0 mi	1:03:01	7:52
9/4/2021	Run	7.5 Pike Island Loop	Easy	9.0 mi	1:09:15	7:42
9/3/2021	Run	7.5 Pike Island Loop	Easy	9.0 mi	1:07:20	7:28
9/2/2021	Run	6 Lake Nokomis Loop	Easy	6.1 mi	46:13	7:39
9/2/2021	Run	7.5 Pike Island Loop	Easy	7.5 mi	53:50	7:11
8/30/2021	Run	7.5 Pike Island Loop	Easy	7.5 mi	59:06	7:56
8/29/2021	Run	1 mile loop	Easy	5.0 mi	37:57	7:35
8/29/2021	Run	1 mile loop	Easy	3.1 mi	23:08	7:30
8/27/2021	Run	Fort Snelling single track	Easy	5.0 mi	37:57	7:36
8/25/2021	Run	6 Lake Nokomis Loop	Easy	6.0 mi	45:49	7:38
8/24/2021	Run	Minnehaha track	Interval	9.5 mi	1:06:21	6:59

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