| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.6 mi |
1:05:09 |
7:34 |
 |
| 10/3/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:03:33 |
7:37 |
|
| 10/2/2023 |
Run |
4 mile to nokomis and back |
Easy |
5.1 mi |
39:01 |
7:44 |
|
| 9/28/2023 |
Run |
7.5 Pike Island Loop |
Easy |
11.2 mi |
1:25:27 |
7:38 |
|
| 9/26/2023 |
Run |
River out and back |
Easy |
7.4 mi |
58:07 |
7:52 |
|
| 9/25/2023 |
Run |
8 Mile Downtown Loop |
Easy |
6.4 mi |
49:09 |
7:43 |
|
| 9/25/2023 |
Run |
|
Easy |
8.3 mi |
1:03:39 |
7:42 |
|
| 9/24/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:08:15 |
7:30 |
|
| 9/22/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.4 mi |
46:45 |
7:18 |
|
| 9/22/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:03:48 |
7:38 |
|
| 9/19/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
7.3 mi |
53:35 |
7:24 |
|
| 9/18/2023 |
Run |
8 Mile Downtown Loop |
Easy |
6.6 mi |
50:29 |
7:42 |
|
| 9/15/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:56 |
7:37 |
|
| 9/14/2023 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:21:27 |
7:16 |
|
| 9/12/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 9/6/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.0 mi |
59:47 |
7:28 |
|
| 9/5/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 9/5/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:59 |
7:35 |
|
| 9/3/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:09:32 |
7:44 |
|
| 9/3/2023 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
36:50 |
7:21 |
|
| 9/1/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:17 |
7:45 |
|
| 8/30/2023 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:08:27 |
7:36 |
|
| 8/25/2023 |
Run |
8 Mile Downtown Loop |
Easy |
9.1 mi |
1:10:07 |
7:41 |
|
| 8/24/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:35:03 |
7:55 |
|
| 8/22/2023 |
Run |
Fort snelling unorganized territory |
Easy |
5.0 mi |
38:28 |
7:41 |
|
| 8/19/2023 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
30:08 |
7:26 |
|
| 8/19/2023 |
Run |
Collegeville |
Easy |
10.0 mi |
1:10:59 |
7:06 |
|
| 8/16/2023 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 8/14/2023 |
Run |
8 Mile Downtown Loop |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 8/13/2023 |
Run |
Fort Snelling Hilly route |
Easy |
9.0 mi |
1:07:51 |
7:32 |
|
| 8/11/2023 |
Run |
8 Mile Downtown Loop |
Easy |
6.6 mi |
50:19 |
7:40 |
|
| 8/11/2023 |
Run |
8 Mile Downtown Loop |
Easy |
6.1 mi |
42:58 |
7:06 |
|
| 8/9/2023 |
Run |
Fort Snelling single track |
Easy |
6.0 mi |
45:37 |
7:36 |
|
| 8/6/2023 |
Run |
Fort Snelling Hilly route |
Easy |
9.0 mi |
1:10:14 |
7:47 |
|
| 8/4/2023 |
Run |
7.5 Pike Island Loop |
Easy |
8.0 mi |
1:02:11 |
7:46 |
|
| 8/3/2023 |
Run |
7.5 Pike Island Loop |
Easy |
8.0 mi |
1:03:30 |
7:56 |
|
| 8/1/2023 |
Run |
8 Mile Downtown Loop |
Easy |
6.5 mi |
49:31 |
7:35 |
|
| 7/31/2023 |
Run |
8 Mile Downtown Loop |
Easy |
6.5 mi |
48:48 |
7:29 |
|
| 7/31/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.1 mi |
1:02:24 |
7:44 |
|
| 7/30/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.8 mi |
1:07:03 |
7:40 |
|
| 7/28/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 7/28/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.0 mi |
1:00:12 |
7:31 |
|
| 7/27/2023 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:26:01 |
7:41 |
|
| 7/26/2023 |
Run |
Twilight 5000 (hamline) |
Easy |
2.0 mi |
14:38 |
7:18 |
|
| 7/26/2023 |
Run |
Twilight 5000 (hamline) |
Easy |
2.0 mi |
14:30 |
7:13 |
|
| 7/26/2023 |
Run |
4 mile to nokomis and back |
Easy |
3.0 mi |
22:01 |
7:18 |
|
| 7/25/2023 |
Run |
Downtown out and back |
Easy |
4.1 mi |
29:36 |
7:18 |
|
| 7/24/2023 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
43:46 |
7:14 |
|
| 7/23/2023 |
Run |
Fort Snelling Hilly route |
Easy |
8.1 mi |
59:10 |
7:20 |
|
| 7/22/2023 |
Run |
Collegeville |
Easy |
10.3 mi |
1:13:04 |
7:07 |
|