| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2020 |
Run |
Minnehaha track |
Interval |
10.5 mi |
1:11:45 |
6:51 |
 |
| 8/14/2020 |
Run |
Minnehaha track |
Interval |
3.0 mi |
24:10 |
8:01 |
|
| 8/14/2020 |
Run |
Minnehaha track |
Interval |
6.0 mi |
39:16 |
6:31 |
|
| 8/14/2020 |
Run |
Minnehaha track |
Interval |
2.4 mi |
17:23 |
7:24 |
|
| 8/11/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
12.0 mi |
1:19:49 |
6:39 |
|
| 8/9/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:05:42 |
6:59 |
|
| 8/7/2020 |
Run |
Minnehaha track |
Interval |
2.5 mi |
18:09 |
7:25 |
|
| 8/7/2020 |
Run |
Minnehaha track |
Interval |
7.3 mi |
44:31 |
6:05 |
|
| 8/7/2020 |
Run |
Minnehaha track |
Interval |
2.3 mi |
17:34 |
7:37 |
|
| 8/4/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
11.2 mi |
1:13:20 |
6:33 |
|
| 8/2/2020 |
Run |
Fort snelling unorganized territory |
Long |
16.0 mi |
1:53:01 |
7:04 |
|
| 7/31/2020 |
Run |
Minnehaha track |
Interval |
2.3 mi |
17:10 |
7:27 |
|
| 7/31/2020 |
Run |
Minnehaha track |
Interval |
4.5 mi |
27:41 |
6:06 |
|
| 7/31/2020 |
Run |
Minnehaha track |
Interval |
2.3 mi |
16:21 |
7:11 |
|
| 7/28/2020 |
Run |
6 Lake Nokomis Loop |
Progression |
13.0 mi |
1:30:09 |
6:56 |
|
| 7/26/2020 |
Run |
Ford ashland nokomis |
Long |
16.2 mi |
1:49:36 |
6:48 |
|
| 7/24/2020 |
Run |
Lock and Dam |
Hill |
10.0 mi |
1:16:56 |
7:41 |
|
| 7/21/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
11.4 mi |
1:16:02 |
6:42 |
|
| 7/19/2020 |
Run |
7 mile Airport Nokomis loop |
Long |
15.0 mi |
1:40:24 |
6:42 |
|
| 7/17/2020 |
Run |
|
Interval |
2.2 mi |
16:23 |
7:35 |
|
| 7/17/2020 |
Run |
|
Interval |
6.0 mi |
37:45 |
6:15 |
|
| 7/17/2020 |
Run |
Minnehaha track |
Interval |
2.4 mi |
16:58 |
7:12 |
|
| 7/14/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
10.1 mi |
1:07:02 |
6:41 |
|
| 7/11/2020 |
Run |
C'Ville Social Distance run |
Long |
15.5 mi |
1:49:10 |
7:02 |
|
| 7/8/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
10.0 mi |
1:06:44 |
6:41 |
|
| 7/3/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
41:50 |
6:55 |
|
| 7/1/2020 |
Run |
6 Lake Nokomis Loop |
Tempo |
10.1 mi |
1:07:35 |
6:43 |
|
| 6/29/2020 |
Run |
6 |
Easy |
6.1 mi |
43:37 |
7:12 |
|
| 6/27/2020 |
Run |
Nicolett island |
Moderate |
2.1 mi |
13:34 |
6:28 |
|
| 6/27/2020 |
Run |
Nicolett island |
Easy |
3.7 mi |
26:21 |
7:03 |
|
| 6/21/2020 |
Run |
1 mile loop |
Easy |
1.0 mi |
7:33 |
7:29 |
|
| 6/20/2020 |
Run |
4 mile to nokomis and back |
Easy |
3.0 mi |
22:21 |
7:21 |
|
| 6/19/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 6/10/2020 |
Run |
Minnehaha track |
Interval |
4.5 mi |
27:41 |
6:13 |
|
| 6/10/2020 |
Run |
Minnehaha track |
Interval |
3.0 mi |
21:15 |
7:04 |
|
| 6/8/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
35:56 |
7:11 |
|
| 6/8/2020 |
Run |
10 Mile Greenway River Out and Back |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 6/5/2020 |
Run |
7.5 Pike Island Loop |
Easy |
9.1 mi |
1:06:11 |
7:18 |
|
| 6/3/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
17:18 |
7:48 |
|
| 6/3/2020 |
Run |
Minnehaha track |
Interval |
6.1 mi |
37:04 |
6:08 |
|
| 6/3/2020 |
Run |
Minnehaha track |
Interval |
2.3 mi |
17:06 |
7:28 |
|
| 6/1/2020 |
Run |
7.5 Pike Island Loop |
Easy |
12.0 mi |
1:30:50 |
7:34 |
|
| 5/30/2020 |
Run |
6 Lake Nokomis Loop |
Long |
18.0 mi |
2:00:43 |
6:43 |
|