| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2023 |
Run |
Treadmill of doom |
Long |
16.2 mi |
1:52:20 |
6:58 |
 |
| 1/21/2023 |
Run |
Treadmill of doom |
Easy |
10.4 mi |
1:15:00 |
7:14 |
|
| 1/20/2023 |
Run |
Treadmill of doom |
Easy |
8.5 mi |
1:00:24 |
7:06 |
|
| 1/19/2023 |
Run |
Treadmill of doom |
Easy |
7.1 mi |
50:38 |
7:07 |
|
| 1/19/2023 |
Run |
Treadmill of doom |
Easy |
5.2 mi |
36:46 |
7:09 |
|
| 1/18/2023 |
Run |
Treadmill of doom |
Interval |
8.0 mi |
55:15 |
6:55 |
|
| 1/17/2023 |
Run |
Treadmill of doom |
Easy |
7.2 mi |
50:25 |
6:58 |
|
| 1/17/2023 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 1/16/2023 |
Run |
Treadmill of doom |
Easy |
6.3 mi |
46:14 |
7:19 |
|
| 1/14/2023 |
Run |
Treadmill of doom |
Long |
16.3 mi |
1:52:19 |
6:55 |
|
| 1/13/2023 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 1/13/2023 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 1/12/2023 |
Run |
Treadmill of doom |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 1/12/2023 |
Run |
Treadmill of doom |
Easy |
4.2 mi |
30:02 |
7:14 |
|
| 1/11/2023 |
Run |
Treadmill of doom |
Interval |
8.0 mi |
53:21 |
6:41 |
|
| 1/10/2023 |
Run |
Treadmill of doom |
Easy |
8.1 mi |
57:33 |
7:05 |
|
| 1/9/2023 |
Run |
Treadmill of doom |
Easy |
5.1 mi |
36:46 |
7:11 |
|
| 1/8/2023 |
Run |
Treadmill of doom |
Easy |
10.0 mi |
1:12:11 |
7:13 |
|
| 1/7/2023 |
Run |
Treadmill of doom |
Long |
16.2 mi |
1:57:34 |
7:16 |
|
| 1/6/2023 |
Run |
Treadmill of doom |
Easy |
7.1 mi |
52:12 |
7:20 |
|
| 1/6/2023 |
Run |
Treadmill of doom |
Easy |
7.9 mi |
56:27 |
7:11 |
|
| 1/4/2023 |
Run |
Treadmill |
Interval |
3.2 mi |
19:32 |
6:07 |
|
| 1/4/2023 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:24 |
|
| 1/4/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/3/2023 |
Run |
Treadmill of doom |
Easy |
4.2 mi |
30:01 |
7:13 |
|
| 1/2/2023 |
Run |
Treadmill of doom |
Easy |
10.0 mi |
1:12:16 |
7:14 |
|
| 1/1/2023 |
Run |
Treadmill of doom |
Easy |
7.2 mi |
53:59 |
7:33 |
|
| 12/31/2022 |
Run |
|
Long |
15.4 mi |
1:56:42 |
7:34 |
|
| 12/30/2022 |
Run |
Treadmill of doom |
Easy |
5.0 mi |
35:58 |
7:09 |
|
| 12/21/2022 |
Run |
Treadmill of doom |
Hill |
8.6 mi |
1:00:28 |
7:01 |
|
| 12/20/2022 |
Run |
Treadmill of doom |
Easy |
4.1 mi |
29:23 |
7:13 |
|
| 12/19/2022 |
Run |
Treadmill of doom |
Easy |
8.3 mi |
59:28 |
7:08 |
|
| 12/18/2022 |
Run |
Treadmill of doom |
Long |
14.0 mi |
1:37:54 |
7:00 |
|
| 12/17/2022 |
Run |
Treadmill of doom |
Easy |
8.1 mi |
57:05 |
7:05 |
|
| 12/13/2022 |
Run |
Treadmill of doom |
Easy |
9.3 mi |
1:07:23 |
7:15 |
|
| 12/12/2022 |
Run |
Treadmill of doom |
Easy |
8.6 mi |
1:00:25 |
7:01 |
|
| 12/1/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:52 |
7:27 |
|
| 11/1/2022 |
Run |
River out and back |
Interval |
8.5 mi |
58:00 |
6:51 |
|
| 10/23/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
12.4 mi |
1:25:44 |
6:55 |
|
| 10/18/2022 |
Run |
Fort snelling unorganized territory |
Threshold |
10.2 mi |
1:08:13 |
6:43 |
|
| 10/15/2022 |
Run |
Collegeville |
Tempo |
11.3 mi |
1:15:00 |
6:39 |
|
| 10/5/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:29 |
7:41 |
|
| 10/1/2022 |
Run |
Saint city running |
Easy |
4.3 mi |
33:45 |
7:47 |
|
| 9/30/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:03 |
7:30 |
|
| 9/27/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
44:44 |
7:26 |
|
| 9/26/2022 |
Run |
|
Striders |
0.5 mi |
2:52 |
5:44 |
|
| 9/26/2022 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
55:59 |
7:28 |
|
| 9/24/2022 |
Run |
Bohemian flats |
Hill |
9.6 mi |
1:03:34 |
6:40 |
|
| 9/20/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
7.1 mi |
52:31 |
7:26 |
|
| 9/18/2022 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Long |
14.1 mi |
1:32:24 |
6:35 |
|
| 9/14/2022 |
Run |
Minnehaha track |
Interval |
10.4 mi |
1:11:59 |
6:58 |
|
| 9/11/2022 |
Run |
|
Easy |
1.5 mi |
12:48 |
8:29 |
|
| 9/11/2022 |
Run |
|
Easy |
1.9 mi |
14:05 |
7:25 |
|
| 9/3/2022 |
Run |
14 Guthrie out and back |
Long |
14.1 mi |
1:39:09 |
7:04 |
|
| 8/27/2022 |
Run |
Cumberland |
Easy |
5.7 mi |
41:45 |
7:24 |
|
| 8/27/2022 |
Run |
Pacing jess for 5k |
Easy |
3.1 mi |
33:15 |
10:40 |
|
| 8/25/2022 |
Run |
Minnehaha track |
Easy |
2.5 mi |
16:37 |
6:46 |
|
| 8/18/2022 |
Run |
Minnehaha track |
Interval |
9.5 mi |
1:05:04 |
6:52 |
|
| 8/13/2022 |
Run |
Collegeville |
Progression |
13.6 mi |
1:32:59 |
6:50 |
|
| 8/11/2022 |
Run |
Minnehaha track |
Interval |
10.2 mi |
1:08:27 |
6:45 |
|
| 8/2/2022 |
Run |
7.5 Pike Island Loop |
Easy |
7.4 mi |
59:06 |
7:58 |
|