| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2020 |
Run |
15 miles of St paul hills |
Long |
15.0 mi |
1:48:54 |
7:16 |
 |
| 12/3/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:09 |
7:25 |
|
| 12/3/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.5 mi |
59:52 |
7:03 |
|
| 12/1/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:17:07 |
6:52 |
|
| 11/30/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.1 mi |
27:45 |
6:50 |
|
| 11/29/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/29/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:40 |
7:24 |
|
| 11/27/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.0 mi |
1:13:52 |
7:22 |
|
| 11/26/2020 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Easy |
14.1 mi |
1:39:26 |
7:04 |
|
| 11/24/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.9 mi |
42:00 |
7:11 |
|
| 11/24/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
58:37 |
7:00 |
|
| 11/23/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:21:32 |
7:17 |
|
| 11/20/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:12 |
7:38 |
|
| 11/19/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
43:16 |
7:10 |
|
| 11/19/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:19:16 |
7:04 |
|
| 11/18/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
58:10 |
6:57 |
|
| 11/16/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:20:20 |
7:09 |
|
| 11/12/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:04:56 |
7:53 |
|
| 11/12/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:33 |
7:21 |
|
| 11/8/2020 |
Run |
11.39 Franklin St Bridge |
Long |
16.0 mi |
1:59:39 |
7:29 |
|
| 11/7/2020 |
Run |
Collegeville (Group Run) |
Easy |
10.1 mi |
1:14:21 |
7:24 |
|
| 11/6/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.2 mi |
1:25:06 |
7:36 |
|
| 11/3/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.1 mi |
1:20:35 |
7:15 |
|
| 11/2/2020 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
37:36 |
7:31 |
|
| 11/2/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
42:51 |
7:04 |
|
| 11/1/2020 |
Run |
11.39 Franklin St Bridge nokomis 7 |
Long |
15.7 mi |
1:59:26 |
7:36 |
|
| 10/31/2020 |
Run |
Hamline Trqcj |
Easy |
2.4 mi |
16:14 |
6:52 |
|
| 10/30/2020 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 10/29/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:40 |
7:21 |
|
| 10/26/2020 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:05:27 |
7:55 |
|
| 10/18/2020 |
Run |
11.15 Loop around beaver dam lake |
Moderate |
11.3 mi |
1:16:54 |
6:49 |
|
| 10/17/2020 |
Run |
Victory 10k |
Easy |
2.0 mi |
15:11 |
7:34 |
|
| 10/17/2020 |
Run |
Victory 10k |
Easy |
3.1 mi |
21:53 |
7:03 |
|
| 10/16/2020 |
Run |
4 mile to nokomis and back |
Easy |
3.1 mi |
22:20 |
7:11 |
|
| 10/15/2020 |
Run |
5 |
Easy |
5.0 mi |
33:21 |
6:41 |
|
| 10/14/2020 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.0 mi |
50:07 |
7:10 |
|
| 10/12/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:23 |
7:29 |
|
| 10/9/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:24:14 |
7:29 |
|
| 10/8/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:07:09 |
7:27 |
|
| 10/5/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:05:07 |
7:14 |
|
| 10/4/2020 |
Run |
6 Lake Nokomis Loop |
Easy |
5.7 mi |
40:42 |
7:10 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Easy |
3.0 mi |
21:27 |
7:08 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Easy |
3.1 mi |
21:44 |
7:08 |
|
| 10/2/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:29:35 |
7:27 |
|
| 10/1/2020 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
10.3 mi |
1:18:56 |
7:42 |
|
| 9/29/2020 |
Run |
11.39 Franklin St Bridge |
Easy |
11.3 mi |
1:22:46 |
7:19 |
|